Mindfulness + Social Media

About this Episode

A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.

Links in this episode:

• Queen Speaking Episode 11: Building a capsule wardrobe
• Ouai Volume Spray
• Naomi Boyer: How to Get Big, Voluminous Hair Feat. Ouai Volume Spray [Video]
• Mind Body Green Health: You Know Social Media Can Make You Depressed. Here's What To Do
• Man Repeller: What It’s Like to Quit Social Media as a Teenager in 2018
• The Washington Post: This simple solution to smartphone addiction is now used in over 600 U.S. schools
• Yondr