Kickstarting A Meditation Practice That Works For You
Episode 5 · February 23rd, 2018 · 58 mins 38 secs
About this Episode
Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.
Links in this episode:
- Stuff Mom Never Told You: Oprah 2020?
- Splendid Table podcast
- Shine Text: 12 Ways You Can Be an Activist Without Going to a Protest
- Brittany Packnett on Instagram
- New York Times: Oprah Winfrey's Golden Globes speech
- Apps: Headspace and Simple Habit
- Career Contessa: Anti-Meditator’s Guide to the Best Meditation Apps
- Psychology Today: Chocolate Meditation
- Well + Good: Walking Meditation
- Shine Text: This is How you Find Calm in the Chaos