“Can’t Do It All” Workshop Recap

About this Episode

In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities.

Links in this episode:

• Brooklyn Nine-Nine on Hulu
• @Alaina_talks_therapy on Instagram
• Rochester Brainery
• Brene Brown: List of Values