It’s scary to slow down, but we’re going to be taking time off from the podcast for rest and reflection as we manage life in a pandemic and many moments of change.
\n\nLinks in this episode:
\n\n\n\nThank you for listening and we'll keep you in the loop on what's next!
","summary":"It’s scary to slow down, but we’re going to be taking time off from the podcast for rest and reflection as we manage life in a pandemic and many moments of change.","date_published":"2020-09-04T04:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/1E2D2/aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/400c7ff6-78ba-4e31-b49d-25b1dbe988a1.mp3","mime_type":"audio/mpeg","size_in_bytes":18432335,"duration_in_seconds":1151}]},{"id":"2987f517-bc3b-47c0-a23c-89efcae333b7","title":"Episode 135: “Can’t Do It All” Workshop Recap","url":"https://www.queenspeaking.com/135","content_text":"In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. (Originally aired 4/17/20).\n\nLinks in this episode:\n\n\nBrooklyn Nine-Nine on Hulu\n@Alaina_talks_therapy on Instagram\nRochester Brainery\nBrene Brown: List of Values\n","content_html":"In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. (Originally aired 4/17/20).
\n\nLinks in this episode:
\n\nNot all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. (Originally aired 9/20/19).
\n\nLinks in this episode:
\n\nYour career does not define you! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe. (Originally aired 2/22/19).
\n\nLinks in this episode:
\n\nLearn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do. (Originally aired 11/9/18).
\n\nLinks in this episode:
\n\nWe’re sharing Breanna’s top recommendations for the newsletters, magazines, blogs, books, and more!
\n\nLinks in this episode:
\n\nWe’re exploring how to create content when it feels like nothing is truly original anymore — from finding your voice and values, to staying creatively inspired, and picking your lane.
\n\nLinks in this episode:
\n\nWe’re sharing Syd’s top recommendations for the newsletters, magazines, blogs, books, and more!
\n\nLinks in this episode:
\n\nA question we ask ourselves: What makes someone an adult? Traditionally, it’s a mix of milestones reached, but what if it’s also perspective gained or owning your choices? We’re digging into how we’re feeling about adulthood, and perhaps creating our own definition.
\n\nLinks in this episode:
\n\nAs we head into summer, we’re sharing our favorite TV shows to stream and what we’re watching right now.
\n\nLinks in this episode:
\n\nAs we head into summer, it’s hard to imagine it being vacation-free. We’re sharing how we can plan micro vacations, where we’re road tripping instead of flying to get out of town for a few days. Our mental health needs it!
\n\nLinks in this episode:
\n\nThis episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store.
\n\nLinks in this episode:
\n\nWe're sharing a rebroadcast of Sydney and Breanna's episode on the Own Your Bold podcast with Natalie Sinisgalli where we talk about vulnerability in all its forms, specifically as content creators and how to show up truly as ourselves.
\n\n\n\n\nOwn Your Bold is an interview-based podcast for female entrepreneurs and leaders in business. More than inspiration, we need tools to create impact. The episodes are topic-driven, so you can target exactly what ails you. By sharing real stories, skills and ideas we've gained along the way, we can help each other achieve success and equality - together.
\n
Learn more about Own Your Bold, Natalie Sinisgalli, and her coaching business, Embolden.
","summary":"We're sharing a rebroadcast of Sydney and Breanna's episode on the Own Your Bold podcast with Natalie Sinisgalli where we talk about vulnerability in all its forms, specifically as content creators and how to show up truly as ourselves.","date_published":"2020-06-12T04:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/1E2D2/aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/311652a1-46c7-45f6-9367-946f5ea0c777.mp3","mime_type":"audio/mpeg","size_in_bytes":60517454,"duration_in_seconds":2521}]},{"id":"fe354ddf-eb1c-4f40-8a6f-9079e32df1f7","title":"Episode 123: Anti-Racism Resources To Participate in the Black Lives Matter Conversation","url":"https://www.queenspeaking.com/123","content_text":"The recent murders of George Floyd, Breonna Taylor, Amaud Arbery, David McAtee, and Tony McDade have re-sparked the conversation around racism in America and the Black Lives Matter movement. While there’s a lot to take in right now, the ultimate goal is to make sure the action, conversations, and resources shared leads to sustainable change in our world. This episode covers what we have been reading, listening to, learning from, and sharing in order to uplift Black voices, while also owning our responsibility to make our world a more equitable place.\n\nLinks in this episode:\n\nPodcasts\n\n\nNPR: Code Switch\nCrooked Media: Pod Save the People\nCrooked Media: What a Day\nCrooked Media: Keep It\nNew York Times: 1619 Project\nThe Moth\n\n\nBooks\n\n\nWhite Fragility by Robin DiAngelo, PhD\nBetween the World and Me by Ta-Nehisi Coates\nA People’s History of the United States by Howard Zinn\nElizabeth's Bookshop and Writing Centre\n\n\nArticles and websites \n\n\nTED talks playlist: Understanding Racism in America\nNew York Times: 1619 Project\nRachel Cargle’s The Great Unlearn\n\n\nSocial media \n\n\nBrittany Packnett Cunningham on Instagram\nAkilah Hughes on Instagram\nRachel Cargle on Instagram\nIra Madison III on Instagram\nDeRay Mckesson on Instagram\nBlack Lives Matter on Instagram\nNAACP on Instagram\nThe Conscious Kid on Instagram\nBless the Messy on Instagram\nHow to communicate with racist family members by @iamsahararose on Instagram\n10 Steps to Non-optical Allyship by @mireillecharper on Instagram\n\n\nRegister to vote and find info about your area’s election\n\n\nVote Save America\nRock the Vote\n\n\nWhere to donate\n\n\nCampaign Zero — focuses on limiting police interventions, improving community interactions, and ensuring accountability \nBlack Visions Collective — support for Black political leaders and activists in Minnesota\nBLMRoc — Black Lives Matter, Rochester, NY\nThe Loveland Foundation — providing therapy for Black women and girls\nNAACP — ensuring political, educational, social and economic equality of rights and to eliminate racial hatred and racial discrimination\nThe Bail Project — a national nonprofit organization that pays bail for people in need, reuniting families and restoring the presumption of innocence\n","content_html":"The recent murders of George Floyd, Breonna Taylor, Amaud Arbery, David McAtee, and Tony McDade have re-sparked the conversation around racism in America and the Black Lives Matter movement. While there’s a lot to take in right now, the ultimate goal is to make sure the action, conversations, and resources shared leads to sustainable change in our world. This episode covers what we have been reading, listening to, learning from, and sharing in order to uplift Black voices, while also owning our responsibility to make our world a more equitable place.
\n\nLinks in this episode:
\n\nPodcasts
\n\nBooks
\n\nArticles and websites
\n\nSocial media
\n\nRegister to vote and find info about your area’s election
\n\n\n\nWhere to donate
\n\nAs some people re-evaluate their wedding plans, we wanted to discuss what to consider when planning an intimate wedding ceremony and celebration. We're sharing Breanna's tips from her recent elopement as well as Syd's officiant insight.
\n\nLinks in this episode:
\n\nWe’re back with a new Women Inspiring #TeamQS episode about Mindy Kaling. She’s a creator, producer, writer, actor, author, fashion maven, and many other things. Her commentary about her life and work is refreshing and we’re excited to share why she’s this month’s pick.
\n\nLinks in this episode:
\n\nWe’d like to talk about habits we’ve established during this weird time that we’d like to consciously hang on to post-quarantine.
\n\nLinks in this episode:
\n\n","summary":"We’d like to talk about habits we’ve established during this weird time that we’d like to consciously hang on to post-quarantine.","date_published":"2020-05-15T04:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/1E2D2/aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/d666c228-ea4a-4891-873c-ead7e3c2530e.mp3","mime_type":"audio/mpeg","size_in_bytes":32294370,"duration_in_seconds":2018}]},{"id":"dfed28a5-5db8-4e06-9bef-42e78ea3291e","title":"Episode 119: #TeamQS Movie Recommendations","url":"https://www.queenspeaking.com/119","content_text":"This week, we’re coming at you with our favorite movie recommendations as we spend more time in front of our screens.\n\nLinks in this episode:\n\n\nThermacell patio shield \nRepel Plant-Based Lemon Eucalyptus Insect Repellent\nMystic Pizza\nMy Best Friend's Wedding\nAmerican Pie\nPretty in Pink\n10 Things I Hate About You\nClueless\nA League of Their Own\nTechradar: How to watch the Marvel movies in order\nThe Fast and the Furious\nTo All the Boys I’ve Loved Before\nHidden Figures\nGame Night\nBaby Driver\nBooksmart\nLong Shot\nAlways Be My Maybe\nPeanut Butter Falcon\nAmy Winehouse documentary\n20 Feet from Stardom\nThe End of the Tour\nThe Everygirl: 35 Feel-Good Movies to Stream\n","content_html":"This week, we’re coming at you with our favorite movie recommendations as we spend more time in front of our screens.
\n\nLinks in this episode:
\n\nThe world is weird right now so we wanted to talk about what’s bringing us joy and how we maximize it.
\n\nLinks in this episode
\n\nSince we’re all staying home, we wanted to revisit our “Hot Take on TV” series of episodes with some binge-worthy faves — our recommendations for TV shows to watch and re-watch!
\n\nLinks in this episode:
\n\nIn early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities.
\n\nLinks in this episode:
\n\nIn this month’s Women Inspiring #TeamQS episode, we wanted to highlight someone we admire, but one who’s also been getting us through these uncertain times as we deal with quarantine and a rapidly shifting economy. Here’s to Farnoosh Torabi, her podcast, So Money, and all the things we can learn from her.
\n\nLinks in this episode:
\n\nThere’s a lot going on for everyone right now — uncertainty with work, how we live, how we connect, and how we take care of ourselves. With a lot of things up in the air, we wanted to talk about how we can take extra steps to take care of ourselves mentally and physically when we’re inundated with unsettling news about the effects of COVID-19.
\n\nLinks in this episode:
\n\nWith the precautionary measures in place to help prevent the spread of the COVID-19 virus, many companies have instituted work from home policies. We wanted to take the time to talk through remote work tips and best practices.
\n\nLinks in this episode:
\n\nWe’re sharing our favorite beauty products from skincare to haircare, new finds and extra special additions.
\n\n*Note: We recorded this ahead of the COVID-19 quarantine. Please enjoy some lighthearted content in the face of a tough time for us all. Stay tuned for episodes on work from home tips and how we're coping in these uncertain times coming soon!
\n\nLinks in this episode:
\n\nWe’re doing a Women’s History Month debrief, then introducing this month’s feature: Tracee Ellis Ross!
\n\nLinks in this episode:
\n\nToday’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself.
\n\nLinks in this episode:
\n\nWe’re diving into the different ways we succeed and fail at communication, and how to be better communicators in the workplace and in personal relationships.
","summary":"We’re diving into the different ways we succeed and fail at communication, and how to be better communicators in the workplace and in personal relationships.","date_published":"2020-02-28T04:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/1E2D2/aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/d671b6bb-7d33-47d3-b36b-4bffaf0a430f.mp3","mime_type":"audio/mp3","size_in_bytes":39831846,"duration_in_seconds":2489}]},{"id":"d8754e1f-ef03-4383-a489-7dd60c02d09a","title":"Episode 108: Our New Take On Mentorship","url":"https://www.queenspeaking.com/108","content_text":"Today, we’re revisiting mentorship after reading a recent Quartzy newsletter. We’ve both experienced a fair amount of changes since 2018, so we thought it was time to look at what’s changed since that first conversation, and how we approach this still hard-to-identify challenge to find, be, and have a mentor.\n\nLinks in this episode:\n\n\nVote Save America\nQuartzy the newsletter\n","content_html":"Today, we’re revisiting mentorship after reading a recent Quartzy newsletter. We’ve both experienced a fair amount of changes since 2018, so we thought it was time to look at what’s changed since that first conversation, and how we approach this still hard-to-identify challenge to find, be, and have a mentor.
\n\nLinks in this episode:
\n\n","summary":"Today, we’re revisiting mentorship after reading a recent Quartzy newsletter. We’ve both experienced a fair amount of changes since 2018, so we thought it was time to look at what’s changed since that first conversation, and how we approach this still hard-to-identify challenge to find, be, and have a mentor.","date_published":"2020-02-21T04:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/1E2D2/aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/d8754e1f-ef03-4383-a489-7dd60c02d09a.mp3","mime_type":"audio/mp3","size_in_bytes":30249714,"duration_in_seconds":1890}]},{"id":"851b523f-8ec5-45e3-936e-1c0ca16479b7","title":"Episode 107: Women Inspiring #TeamQS: Deb Perelman from Smitten Kitchen","url":"https://www.queenspeaking.com/107","content_text":"In this month’s Women Inspiring #TeamQS episode, we’re giving a nod to one of our fave bloggers, Deb Perelman of Smitten Kitchen. She taught us cooking basics and makes adventurous, but approachable recipes — as she calls them “unfussy” — plus more on what we can learn from her.\n\nLinks in this episode:\n\n\nBon Appetit: The Smitten Kitchen Is Back, and the Kitchen’s Still Tiny\nThe New York Times: Marcella Hazan\nBon Appetit: This Garlic Bread Is the Secret to Converting Bean Haters\nSmitten Kitchen Everyday\nSmitten Kitchen blog\nSmitten Kitchen on Instagram\nSmitten Kitchen: Chilaquiles brunch casserole\nSmitten Kitchen: Pasta e ceci (quick pasta and chickpeas)\nSmitten Kitchen: Charred cauliflower quesadillas\n","content_html":"In this month’s Women Inspiring #TeamQS episode, we’re giving a nod to one of our fave bloggers, Deb Perelman of Smitten Kitchen. She taught us cooking basics and makes adventurous, but approachable recipes — as she calls them “unfussy” — plus more on what we can learn from her.
\n\nLinks in this episode:
\n\nAdam Grant, an organizational psychologist and author, has talked about the value of creating a personal user manual to communicate your work style to your manager or your teammates. We loved this idea and wanted to dig into why it makes sense, what to include, and how to present it to your teammates.
\n\nLinks in this episode:
\n\nWe wanted to dig into exploring how to break the perfection streak and aim for what NYTimes Smarter Living has referred to as a “Mostly Fine Decision.” Let’s get comfortable with mini mistakes and failures, which surprisingly helps us to be more successful in the work we do.
\n\nLinks in this episode:
\n\nThis week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits.
\n\nLinks in this episode:
\n\nToday, we’re getting into what makes us loyal to a brand, what we pay attention to, and the impact of marketing. We also shout out a few of our favorite brands, including some local love.
\n\nLinks in this episode:
\n\nFollowing the 2020 Golden Globes, it’s time for another hot take on TV. We’re sharing shows worth watching according to us.
\n\nLinks in this episode:
\n\nWe’re kicking off 2020 with this month’s Women Inspiring #TeamQS and giving a nod to the GOAT, our Queen — Meryl Streep and talking through what we can learn from her (hint: everything!).
\n\nLinks in this episode:
\n\nWe're celebrating our 100th episode by reflecting back on what we've learned, our expectations vs. reality, and what our intentions are for 2020. Here’s to the next 100!
\n\nLinks in this episode:
\n\nWe’re talking about what it takes to fairly split roles and responsibilities in our households, how to communicate effectively and divide the work with your partner.
\n\nLinks in this episode:
\n\nIn this month’s Women Inspiring #TeamQS, we’re featuring Cecile Richards, former President of Planned Parenthood and co-founder of Supermajority. We dig into all she’s done with her career, and what we can learn from her about being informed and inclusive.
\n\nLinks in this episode:
\n\nAs we prepare for the holidays, we’re sharing our favorite holiday season hacks to make party attending and hosting so simple and stress free.
\n\nLinks in this episode:
\n\nWe’re talking about how small (or big) adjustments to our work environments can affect our productivity, the changes that make a difference, and how to ask for what you need.
\n\nLinks in this episode:
\n\n","summary":"We’re talking about how small (or big) adjustments to our work environments can affect our productivity, the changes that make a difference, and how to ask for what you need. ","date_published":"2019-11-22T04:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/1E2D2/aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/ad308e5d-2cf4-437d-a218-529dae6324f9.mp3","mime_type":"audio/mp3","size_in_bytes":47464617,"duration_in_seconds":2966}]},{"id":"86b75455-713b-49ce-b015-51e000a1dae0","title":"Episode 95: Why Do We Keep Saying Sorry?","url":"https://www.queenspeaking.com/95","content_text":"As women we have the tendency to over apologize. In this episode, we get into how to replace “I’m sorry” and only use it when necessary to be stronger communicators.\n\nLinks in this episode:\n\n\nThe Cut: How Do I Make Plans Without ‘Getting a Drink’?\nCareer Contessa: How to Stop Apologizing at Work (+ What to Say Instead)\nJust Not Sorry — the Gmail Plug-in\n","content_html":"As women we have the tendency to over apologize. In this episode, we get into how to replace “I’m sorry” and only use it when necessary to be stronger communicators.
\n\nLinks in this episode:
\n\nThis episode is inspired by Man Repeller’s article on Bon Appétit’s test kitchen YouTube channel and Claire Saffitz’s success. Our conversation dives into what it means to be authentic, the value of authentic content on social media, removing fear, and connecting with people.
\n\nLinks in this episode:
\n\nIn this month’s Women Inspiring #TeamQS episode, we’re spotlighting Ellen Bennett. She’s the woman behind Hedley & Bennett, an apron and kitchen apparel company that started in 2012. We’re digging into why quality matters, owning your mistakes, and her persistence.
\n\nLinks in this episode:
\n\nWe’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated.
\n\nLinks in this episode:
\n\nWe’re talking about the different ways we use public speaking skills beyond the stage. Our skills can help us on phone and video calls, in one-on-one conversations, and when leading team or client meetings.
\n\nLinks in this episode:
\n\nWe often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look like in the workplace too.
\n\nLinks in this episode:
\n\n","summary":"We often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look like in the workplace too.","date_published":"2019-10-11T04:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/1E2D2/aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/b9281f2e-5540-47c1-a691-5613b1773432.mp3","mime_type":"audio/mp3","size_in_bytes":34529616,"duration_in_seconds":2157}]},{"id":"42516212-e6d3-4d81-bab3-61b508fc282f","title":"Episode 89: Women Inspiring #TeamQS: Carla Hall","url":"https://www.queenspeaking.com/89","content_text":"We’re excited to be talking about chef and TV co-host, Carla Hall in this month’s WITQS. Many know her as a contestant on season five of Bravo’s Top Chef where she warmed the hearts of the show’s fans. We’re talking about her vivacious spirit and what we can learn from her about embracing change.\n\nLinks in this episode:\n\n\nMilk Street Radio: Carla Hall Reclaims Soul Food\nForbes: Chef Carla Hall's Guide To Embracing Your Authenticity\n","content_html":"We’re excited to be talking about chef and TV co-host, Carla Hall in this month’s WITQS. Many know her as a contestant on season five of Bravo’s Top Chef where she warmed the hearts of the show’s fans. We’re talking about her vivacious spirit and what we can learn from her about embracing change.
\n\nLinks in this episode:
\n\nWe’re recapping a workshop we attended through Junior League of Rochester with Emilie Aries on assertive communication, how it differs from aggressive communication, and why it matters for women to communicate our intent.
\n\nLinks in this episode:
\n\nNot all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it.
\n\nLinks in this episode:
\n\nSimon Sinek has flipped the idea of passion on its head—it isn't something we find, it's something we experience. With that in mind, we want to dig into how we perceive passion in our lives and work and the impact that has on us.
\n\nLinks in this episode:
\n\n","summary":"Simon Sinek has flipped the idea of passion on its head—it isn't something we find, it's something we experience. With that in mind, we want to dig into how we perceive passion and the impact that has on us.","date_published":"2019-09-13T04:00:00.000-04:00","attachments":[{"url":"https://chtbl.com/track/1E2D2/aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/e5cb9c75-6700-48c6-8cae-5bb6263494de.mp3","mime_type":"audio/mp3","size_in_bytes":28633048,"duration_in_seconds":1789}]},{"id":"7bbaf34f-9567-42fc-a820-a5e501e1272b","title":"Episode 85: Women Inspiring #TeamQS: Janet Mock","url":"https://www.queenspeaking.com/85","content_text":"This month’s Women Inspiring #TeamQS, we’re talking about Janet Mock—a trans woman of color who is an author, writer, director, producer, advocate, and shining light in the world. We dig into identity, allyship, and the strength of community.\n\nLinks in this episode:\n\n\nMochithings: Planners\nIt's Okay to Laugh: (Crying Is Cool Too) by Nora McInerny Purmort\nNo Happy Endings: A Memoir by Nora McInerny\nFX: Pose\nNPR: On 'Pose,' Janet Mock Tells The Stories She Craved As A Young Trans Person\n","content_html":"This month’s Women Inspiring #TeamQS, we’re talking about Janet Mock—a trans woman of color who is an author, writer, director, producer, advocate, and shining light in the world. We dig into identity, allyship, and the strength of community.
\n\nLinks in this episode:
\n\nThis week, we’re channeling Gwendoline Christie who nominated herself for an Emmy and got it. We’re getting into why it’s confidence vs. narcissism when we self-nominate. From picking your moment to acknowledging your greatness, and asking what we can do to support ourselves or encourage the women around us to self-nominate. Think bigger and be bold!
\n\nLinks in this episode:
\n\nWhen did Sunday become such a stressful day? We’re talking about how to do more with you Sunday (hint: spend less time on chores) by mentally preparing for the week ahead and finding ways to restructure our day to enjoy both weekend days to the fullest. Sunday Scaries be gone!
\n\nLinks in this episode:
\n\nThis episode is inspired by The Crane Wife, an essay from The Paris Review. We’re talking about needs — why they matter, defining them for ourselves, and how to communicate them, even when it’s hard.
\n\nLinks in this episode:
\n\nSometimes vacation is the break we need and other times all we want is a breather from the day-to-day. We’re talking about how taking a step back from it all can help us realign with what matters most. Let’s clear our plates so we can fill them back up with things that make us most happy.
\n\nLinks in this episode:
\n\nIn our latest Women Inspiring #TeamQS episode, we’re gushing about Reese Witherspoon—Big Little Lies, her media company, Hello Sunshine, the value of friendship, and why having a support system can help you conquer new and challenging work that makes a lasting impact.
\n\nLinks in this episode:
\n\nWe talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you. (Originally aired on 06/01/18).
\n\nLinks in this episode:
\n\nGood leaders listen well, pay attention, and ask relevant questions. We talk through the ways to improve your active listening skills to help you build strong relationships. (Originally aired on 04/20/18).
\n\nLinks in this episode:
\n\nWe walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe. (Originally aired on 04/06/18).
\n\nLinks in this episode:
\n\nIf you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).
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\n\nAre you experiencing the Dunning-Kruger Effect—where the more experience you have, the less confident you are in the work you produce? We’re talking about the ways imposter syndrome can make you feel like a fraud, coping behaviors associated with it, and then how to break the cycle.
\n\n*Update: * We’re also taking a podcast vacation for the month of July—actual vacation getaways + revisiting our Queen Speaking action plan to continue bringing you great content! As we like to say, sometimes taking a break is part of the hustle. We’ll have fresh episodes for you in few weeks. See you back here in August!
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\n\nWe're taking time management to another level! What can we do to maximize our energy—physical, mental and emotional to impact our productivity?
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\n\nInspired by Brittany Packnett’s TED talk about confidence coming from permission, community, and curiosity, we dive into more ways to boost your confidence and how to put these tips into practice.
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\n\nIn our latest Women Inspiring #TeamQS episode, we’re talking about Kristen Bell—her acting work, business and activist efforts, and why we’re obsessed with the way she lives her most authentic life.
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\n\nWe’re sharing what it looks like to create community and belonging in the workplace. What can we do as individuals to support a culture that allows employees to bring their whole self to work by creating a safe, secure, and welcoming environment?
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\n\nWith so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity.
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\n\nWe’re recapping our first in-person Paired event discussion around balance. We learned about the biggest challenges women are facing as they work toward a better work/life integration and share the ways we can fill our lives with more joy by setting expectations around our needs first.
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\n\nAs we get older, the people we spend time with may change as our life experiences do too. We’re sharing how to maintain healthy friendships, recognize and be ok with proximity friends, and ask for what you need from your friends.
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\n\nIt’s our latest Women Inspiring #TeamQS episode! We’re excited to talk about Stacey Abrams, the recent candidate for the governor of Georgia in 2018 and what we can learn from her about perseverance, standing up for what’s right, and owning your experiences.
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\n\nWe’re talking about making good habits stick. Whether you’re breaking bad habits, adding to your current routine, or visualizing how your current habits came to be, it’s all about starting and staying consistent.
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\n\nWe’re discussing how to apply different coaching techniques and tactics in the workplace to help guide your teammates and ensure everyone around you feels heard and supported.
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\n\nWe’re sharing what it looks like when you start to create a career path within your organization or as you prepare for a new job. This includes seeking out career development opportunities, relationships to nurture in this process, and finding ways to expand your range.
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\n\nIn this month’s Women Inspiring #TeamQS segment, we’re talking about Melinda Gates of the Bill & Melinda Gates Foundation. We dive into what we can learn from her about reflection, balance, making positive change where you can, and finding partners to accomplish good work.
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\n\nWe’re sharing TV shows we’re both watching, some of our guilty pleasures, and what season premieres we’re amped for in the coming months.
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\n\nShows we both love:
\n\nBreahn’s faves:
\n\nSyd’s faves:
\n\nRecommendations:
\n\nWant a new option for your friend outings? We’re sharing inspiration for hosting a monthly supper club and other food-based gatherings to enhance your quality time with friends and how to make it your own based on your interests.
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\n\nHow do you know what products to use for your nighttime skincare routine? We’re diving into the basics, must-haves, and sharing our favorite products.
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\n\nBreanna’s Nighttime Skincare Lineup
\n\nSyd’s Nighttime Skincare Lineup
\n\nWe get into how grit relates to career success. You’ll learn how to make the distinction between manager struggles and big picture career planning, assessing if you’re in the right industry, and when to dig in and find the grit-driven path to growth.
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\n\nIn this month’s Women Inspiring #TeamQS segment, we’re talking about Whitney Wolfe Herd, founder and CEO of Bumble. We dig into her impact on the dating app industry and how she’s continuing to empower women through new business ventures and investing in women founders by being vocal about what matters.
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\n\nYour career does not define your identity! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe.
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\n\nWe're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it.
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\n\nLet’s learn how to use hygge, the nordic concept of coziness, to make our space stay-in ready intentionally instead of an afterthought as we learn to embrace the winter season.
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\n\nIn this month’s, Women Inspiring #TeamQS segment, we’re shouting out Samin Nosrat of Salt Fat Acid Heat fame. We get into what she’s teaching us about community and food through her Netflix series and her approachable fundamentals of cooking from her bestselling cookbook.
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\n\nWe’re talking through some of the reasons why self doubt creeps in, what you can do to overcome those negative thoughts, and tactics to silence your inner critic.
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\n\nEmotional intelligence has a huge impact on how we work today because much of our work is human-focused. We’re going to talk through the value of EI/EQ and tactics to enhance these skills.
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\n\nRecognizing that growth happens, we wanted to talk about how we’ve revisited our own budgets, how they’ve evolved, what the new priorities are, and how to readjust as your budget changes and grows with you.
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\n\nThis month we’re spotlighting Brené Brown and talking through her pillars of work on vulnerability, how to move past shame, fear, and imperfection to be more in tune, thoughtful leaders.
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\n\nIt’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year.
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\n\nWe’re talking through the best ways to pack smartly for vacation using capsule wardrobe tips as you prepare for your holiday getaway, whether you’re heading to visit family, off to the beach, going camping, or up in the mountains.
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\n\nWe’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.
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\n\nWe’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”
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\n\nEach month, we spotlight a new woman (in this case women) as we discuss the “Women’s Wave” in Congress. We’re sharing why it matters, who it impacts, and where to go next as we support women and equal representation in politics.
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\n\nWe’re sharing the ways to support local during the holiday season as we challenge you to shop small, give back to your community, and opt outside.
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\n\nWe’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.
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\n\nLearn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do.
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\n\nOnline communities play a major role in bringing people together. How can you take advantage of your special interests and build friend groups online based around them? We talk through how to do that effectively and where to bring your online community to the real world.
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\n\nAmerica’s biggest phobia is a fear of public speaking! It’s time to conquer it. We’re talking through the top three things to keep in mind before you stand up in front of your team or take the stage for your next presentation.
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\n\nWhat’s the difference between fear and anxiety? Following Mental Health Awareness Week, we’re sharing how to recognize fear in your life and how to let it go, whether it’s fear of failure, uncertainty, insecurity or lack of control.
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\n\nWelcome to a new segment on Queen Speaking. Each month, we’ll spotlight a new woman, talk about her impact, and what we can learn from her. This week, we’re talking about Christine Blasey Ford, her testimony before the Senate Judiciary Committee, and what we can do next.
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\n\nWhy does practicing self-love matter? We talk through how the struggle to accept ourselves and our bodies took root and the actions we can take toward self-compassion.
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\n\nWe’re sharing how to talk about budgeting and finances with your partner, some apps that might help make the process less painful, and some of our personal experiences to get the conversation started.
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\n\nWe’ve been rejected from jobs, schools, people… the list goes on, and every single time it sucks, but let’s learn how to dig for the “why” behind the message. We share some coping tools and lessons learned to overcome rejection.
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\n\nIn part two of our intro to craft beer, we're diving into how you pair food with the variety of craft beer flavor profiles.
\n\nHappy National Beer Lover's Day! We’re talking craft beer and sharing some tasting tips as you stretch your palate to try new beer styles.
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\n\nWe’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too.
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\n\nJust in time for Labor Day, we’re hitting you with party planning tips, menu inspiration, guest perspectives, and more.
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\n\nWe talk about reputable outlets to go to for information to educate yourself on local, national, and international politics from print to podcasts. We also share a variety of ways to get involved beyond protests. Plus, reminders for primary and midterm elections coming in up September and November!
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\n\nWe’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them?
\n\n(Disclaimer: Consult a medical professional if you're trying new supplements and vitamins!)
\n\nHave you Googled yourself? What do you think you'll find? We run through why having a basic handle on your personal brand is important and how to answer questions about yourself to better define what makes you stand out.
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\n\nWhat’s it take to give good feedback? We talk through the tactics that make it easier to have direct, constructive, thoughtful conversations with friends and coworkers.
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\n\nVacation is not about becoming Instagram famous. Ask yourself, “What do you do to chill out?” Then, incorporate that into your vacation experience. Learn to take advantage of this time to do things that make you happy, soak up some downtime, and explore.
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\n\nAs we all progress on our journeys, mentorship is vital to our success. We discuss how to find a mentor, how to be a great mentor, and make the most of the 1:1 time whether you’re the mentee or mentor.
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\n\nCan you have it all? Yes, over time. We share ways to assess your priorities and state of mind, and how to make changes to feel happy and fulfilled in the areas most important to you to own your version of work/life balance.
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\n\nThere’s value in feedback — learn how to handle constructive criticism to get the most out of your best traits. Plus, an exercise to improve your self awareness and how to solicit feedback from your coworkers, mentors, and others close to you.
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\n\nWe talk through how we built Queen Speaking from an idea to reality to inspire you to nurture your own ideas. We cover choosing the right platform, expectations, growth opportunities, setbacks, and staying motivated.
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\n\nLearn how to embrace the creative side of goal setting by creating a vision board to visualize the things you want in life and make them happen.
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\n\nWe talk through how to identify burnout red flags, navigate your way out of the overwhelm, and how to avoid it down the road.
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\n\nWe talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you.
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\n\nA digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.
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\n\nWhat do you need to consider when upping your skincare game in your 20s, 30s, and beyond? There will be some trial and error, but everyone deserves great skin! We talk through the basics from cleansers to SPF and everything in between.
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\n\nBreanna’s Skincare Lineup
\n\nSyd’s Skincare Lineup
\n\nWe talk through how to declutter the excess in your mind, your home, and your office.
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\n\nYou negotiate on the daily from planning dinner to vacations. We talk through the lessons that help influence bigger picture asks like buying a car or asking for a raise.
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\n\nHoroscopes are everywhere these days! We talk through ways to use astrology to our benefit, whether it’s for guidance, a push in the right direction or a new perspective.
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\n\nGood leaders listen well, pay attention, and ask good questions. We talk through the ways to improve your active listening skills to help you build strong relationships.
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\n\nWe talk through how to be responsible (and fun) as you reassess your budget during tax season to stay on top of your financial goals.
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\n\nAs we start to spring clean our closets, we walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe.
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\n\nSocial media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path.
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\n\nIt can be hard to know how to ask for help. We offer some perspective on how to identify what you need help with and talk through why it’s important to ask for help — whether it's at work or in your personal life.
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\n\nIf you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.
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\n\nWhether it’s a traditional degree, personal growth projects, attending annual conferences or one-time training programs, we identify ways to continue education post-college.
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\n\nWe talk through the best places and ways to find and make friends as an adult.
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\n\nMindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.
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\n\nSelf care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).
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\n\nFrom single-tasking to temptation bundling, we work through ways to own your schedule and boost your productivity. (Recorded in October 2017).
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\n\nWhen it comes to company culture, we'll talk through how you can contribute when you’re not the boss. Whether it's feedback and training to celebrating wins and milestones. (Recorded in October 2017).
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\n\nWe're talking financial literacy and budget basics – what you need to know to get started. (Recorded in October 2017).
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\n\nWe're sharing how this project got its start and breaking down what we'll be talking about on a weekly basis.
","summary":"Two women exploring what it means to embody being a Queen — how to own who you are from relationships to professional development and everything in between.","date_published":"2018-02-03T14:00:00.000-05:00","attachments":[{"url":"https://chtbl.com/track/1E2D2/aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/556acb67-3917-4c66-959f-d7e374cfb19a.mp3","mime_type":"audio/mpeg","size_in_bytes":2788031,"duration_in_seconds":160}]}]}