web01.fireside.fm Wed, 10 Jun 2026 22:01:40 -0500 Fireside (https://fireside.fm) Queen Speaking - Episodes Tagged with “20 Minute Workouts” https://www.queenspeaking.com/tags/20-minute%20workouts Fri, 31 Aug 2018 04:00:00 -0400 A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. en-us episodic A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Queen Speaking A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. no Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS Queen Speaking Queenspeaking1@gmail.com Episode 32: 20min Workouts: Why They Could Be The Best For Your Health https://www.queenspeaking.com/32 92cc9782-32c5-49f2-b807-6fbc2012762b Fri, 31 Aug 2018 04:00:00 -0400 Queen Speaking full Queen Speaking We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too. 1:15:05 no <p>We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too.</p> <p>Links in this episode:</p> <ul> <li>The Late Late Show with James Corden: <a href="https://www.youtube.com/watch?v=8ZDKE5p84" target="_blank" rel="nofollow noopener">Ariana Grande Carpool Karaoke</a></li> <li>NY Times: <a href="https://www.nytimes.com/2018/08/17/opinion/sunday/crazy-rich-asians-movie-idol.html" target="_blank" rel="nofollow noopener">An Asian-American Teen Idol Onscreen, Finally</a></li> <li>UW Health: <a href="https://www.uwhealth.org/health-wellness/is-20-minutes-of-exercise-enough/47644" target="_blank" rel="nofollow noopener">Is 20 Minutes of Exercise Enough?</a></li> <li>Outside Online: <a href="https://www.outsideonline.com/1962126/can-you-really-get-good-workout-less-20-minutes" target="_blank" rel="nofollow noopener">Can You Really Get a Good Workout in Less Than 20 Minutes?</a></li> <li>Women’s Health: <a href="https://www.womenshealthmag.com/fitness/a19920057/tabata-workout/" target="_blank" rel="nofollow noopener">How to Do a Tabata Workout</a></li> <li>Women’s Health: <a href="https://www.womenshealthmag.com/fitness/a19037973/15-minute-workout-benefits/" target="_blank" rel="nofollow noopener">The Benefits Of 15-Minute Workouts Will Blow Your Mind</a></li> <li>Real Simple: <a href="https://www.realsimple.com/health/fitness-exercise/workouts/how-to-start-working-out" target="_blank" rel="nofollow noopener">How to Start Working Out (If You Basically Haven’t Moved Since Halloween)</a></li> <li><a href="https://www.toneitup.com/" target="_blank" rel="nofollow noopener">Tone It Up</a></li> <li><a href="https://www.nike.com/us/enus/c/training/nike-training-club" target="_blank" rel="nofollow noopener">Nike Training Club</a></li> <li>Fitness Magazine: <a href="https://www.fitnessmagazine.com/workout/express/20-minute/" target="_blank" rel="nofollow noopener">20-Minute Workouts</a></li> <li>Huffington Post: <a href="https://www.huffingtonpost.com/entry/7-minute-hiit-workout-realus57366b46e4b060aa781a72e3" target="_blank" rel="nofollow noopener">Are Those Scientific 7-Minute Workouts Legit?</a></li> <li>Self: High Intensity Interval Training: <a href="https://www.self.com/story/what-is-high-intensity-interval-training-benefits" target="_blank" rel="nofollow noopener">What Is HIIT, And How Do You Know If You're Doing It?</a></li> <li>Healthline: <a href="https://www.healthline.com/health/fitness-exercise/best-workouts-under-20-minutes" target="_blank" rel="nofollow noopener">The Best Workouts Under 20 Minutes</a></li> <li>Shape: <a href="https://www.shape.com/fitness/workouts/jillian-michaels-fast-track-fit-workout" target="_blank" rel="nofollow noopener">Jillian Michaels' Fast Track to Fit Workout</a> </li> </ul> wellness, fitness, 20-minute workouts, HIIT workouts, HIIT, High intensity interval training, tabata, shape, tone it up, nike training club, nike training club app, the benefits of 20-minute workouts, how to workout, how to lose weight, can you get a good workout in 20 minutes We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too.

Links in this episode:

]]> We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too.

Links in this episode:

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