web01.fireside.fm Thu, 21 May 2026 15:58:41 -0500 Fireside (https://fireside.fm) Queen Speaking - Episodes Tagged with “Active Meditation” https://www.queenspeaking.com/tags/active%20meditation Fri, 23 Feb 2018 04:00:00 -0500 A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. en-us episodic A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Queen Speaking A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. no Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS Queen Speaking Queenspeaking1@gmail.com Episode 5: Kickstarting A Meditation Practice That Works For You https://www.queenspeaking.com/5 16fb4d66-e3e6-4882-81e8-197dd88066b8 Fri, 23 Feb 2018 04:00:00 -0500 Queen Speaking full Queen Speaking Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations. 58:38 no <p>Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.</p> <p>Links in this episode:</p> <ul> <li>Stuff Mom Never Told You: <a href="https://www.stuffmomnevertoldyou.com/podcasts/oprah-2020.htm" target="_blank" rel="nofollow noopener">Oprah 2020?</a> </li> <li> <a href="https://www.splendidtable.org/episodes" target="_blank" rel="nofollow noopener">Splendid Table podcast</a> </li> <li>Shine Text: <a href="https://advice.shinetext.com/articles/12-ways-you-can-be-an-activist-without-going-to-a-protest/" target="_blank" rel="nofollow noopener">12 Ways You Can Be an Activist Without Going to a Protest</a> </li> <li><a href="https://www.instagram.com/mspackyetti/" target="_blank" rel="nofollow noopener">Brittany Packnett on Instagram</a></li> <li>New York Times: <a href="https://www.nytimes.com/2018/01/07/movies/oprah-winfrey-golden-globes-speech-transcript.html" target="_blank" rel="nofollow noopener">Oprah Winfrey's Golden Globes speech</a> </li> <li>Apps: <a href="https://www.headspace.com/headspace-meditation-app" target="_blank" rel="nofollow noopener">Headspace</a> and <a href="https://www.simplehabit.com/" target="_blank" rel="nofollow noopener">Simple Habit</a><br> </li> <li>Career Contessa: <a href="http://www.careercontessa.com/advice/meditate-for-work-life-balance/" target="_blank" rel="nofollow noopener">Anti-Meditator’s Guide to the Best Meditation Apps</a> </li> <li>Psychology Today: <a href="https://www.psychologytoday.com/blog/mindfulness-in-frantic-world/201109/the-chocolate-meditation" target="_blank" rel="nofollow noopener">Chocolate Meditation</a> </li> <li>Well + Good: <a href="https://www.wellandgood.com/good-advice/how-to-meditate-while-walking/" target="_blank" rel="nofollow noopener">Walking Meditation</a> </li> <li>Shine Text: <a href="https://advice.shinetext.com/articles/this-is-how-you-find-calm-in-the-chaos/" target="_blank" rel="nofollow noopener">This is How you Find Calm in the Chaos</a> </li> </ul> Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.

Links in this episode:

]]> Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.

Links in this episode:

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