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    <title>Queen Speaking - Episodes Tagged with “Fika”</title>
    <link>https://www.queenspeaking.com/tags/fika</link>
    <pubDate>Fri, 16 Nov 2018 04:00:00 -0500</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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  <title>Episode 43: Fika And Baking For Self Care</title>
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  <pubDate>Fri, 16 Nov 2018 04:00:00 -0500</pubDate>
  <author>Queen Speaking</author>
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  <itunes:subtitle>We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.</itunes:subtitle>
  <itunes:duration>55:18</itunes:duration>
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  <description>&lt;p&gt;We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Sephora: &lt;a href="https://www.sephora.com/product/glow-brightly-P436910?icid2=products%20grid:p436910:product" target="_blank" rel="nofollow noopener"&gt;OLEHENRIKSEN Glow Brightly™ - Radiance-Boosting Super Set&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Sephora: &lt;a href="https://www.sephora.com/product/clear-improvement-active-charcoal-mask-to-clear-pores-P297524?icid2=products%20grid:p297524:product" target="_blank" rel="nofollow noopener"&gt;ORIGINS Clear Improvement® Active Charcoal Mask to Clear Pores&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Sephora: &lt;a href="https://www.sephora.com/product/the-littles-tm-P429239?icid2=products%20grid:p429239:product" target="_blank" rel="nofollow noopener"&gt;DRUNK ELEPHANT The Littles™&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Target: &lt;a href="https://www.target.com/p/acure-brilliantly-brightening-facial-scrub-4-fl-oz/-/A-16453836" target="_blank" rel="nofollow noopener"&gt;Unscented Acure Brilliantly Brightening Facial Scrub&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Ideas.TED.com: &lt;a href="https://ideas.ted.com/5-steps-to-help-you-figure-out-out-your-passion/" target="_blank" rel="nofollow noopener"&gt;5 steps to help you figure out your passion&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Armchair Expert Podcast: &lt;a href="https://armchairexpertpod.com/pods/brene-brown" target="_blank" rel="nofollow noopener"&gt;LIVE: Brené Brown&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Kitchn: &lt;a href="https://www.thekitchn.com/do-you-fika-175755" target="_blank" rel="nofollow noopener"&gt;Do You Fika? A Swedish Custom&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Kitchn: &lt;a href="https://www.thekitchn.com/what-in-the-world-is-fika-an-intro-to-the-swedish-coffee-break-the-art-of-fika-219297" target="_blank" rel="nofollow noopener"&gt;What Is Fika? An Introduction to the Swedish Coffee Break&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Kitchn: &lt;a href="https://www.thekitchn.com/take-your-coffee-break-like-a-swede-10-tasty-fika-recipes-the-art-of-fika-219623" target="_blank" rel="nofollow noopener"&gt;10 Fika Recipes So You Can Take Your Coffee Break Like a Swede&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;A Cozy Kitchen: &lt;a href="https://www.acozykitchen.com/swedish-cardamom-bread/" target="_blank" rel="nofollow noopener"&gt;Braided Cardamom Bread&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Amazon: &lt;a href="https://amzn.to/2B0GWM1" target="_blank" rel="nofollow noopener"&gt;ScandiKitchen: Fika and Hygge: Comforting cakes and bakes from Scandinavia with love by Bronte Aurell&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>Fika, self care, mindfulness, baking for self care, meal prep, swedish culture, scandinavian traditions, what is fika, swedish coffee break, baking and mindfulness, figure out your passion, ScandiKitchen: Fika and Hygge: Comforting cakes and bakes from Scandinavia with love, swedish customs, fika recipes, self care and meal prep, self care and coffee breaks</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.</p>

<p>Links in this episode:</p>

<ul>
<li>Sephora: <a href="https://www.sephora.com/product/glow-brightly-P436910?icid2=products%20grid:p436910:product" rel="nofollow">OLEHENRIKSEN Glow Brightly™ - Radiance-Boosting Super Set</a></li>
<li>Sephora: <a href="https://www.sephora.com/product/clear-improvement-active-charcoal-mask-to-clear-pores-P297524?icid2=products%20grid:p297524:product" rel="nofollow">ORIGINS Clear Improvement® Active Charcoal Mask to Clear Pores</a></li>
<li>Sephora: <a href="https://www.sephora.com/product/the-littles-tm-P429239?icid2=products%20grid:p429239:product" rel="nofollow">DRUNK ELEPHANT The Littles™</a></li>
<li>Target: <a href="https://www.target.com/p/acure-brilliantly-brightening-facial-scrub-4-fl-oz/-/A-16453836" rel="nofollow">Unscented Acure Brilliantly Brightening Facial Scrub</a></li>
<li>Ideas.TED.com: <a href="https://ideas.ted.com/5-steps-to-help-you-figure-out-out-your-passion/" rel="nofollow">5 steps to help you figure out your passion</a></li>
<li>Armchair Expert Podcast: <a href="https://armchairexpertpod.com/pods/brene-brown" rel="nofollow">LIVE: Brené Brown</a></li>
<li>Kitchn: <a href="https://www.thekitchn.com/do-you-fika-175755" rel="nofollow">Do You Fika? A Swedish Custom</a></li>
<li>Kitchn: <a href="https://www.thekitchn.com/what-in-the-world-is-fika-an-intro-to-the-swedish-coffee-break-the-art-of-fika-219297" rel="nofollow">What Is Fika? An Introduction to the Swedish Coffee Break</a></li>
<li>Kitchn: <a href="https://www.thekitchn.com/take-your-coffee-break-like-a-swede-10-tasty-fika-recipes-the-art-of-fika-219623" rel="nofollow">10 Fika Recipes So You Can Take Your Coffee Break Like a Swede</a></li>
<li>A Cozy Kitchen: <a href="https://www.acozykitchen.com/swedish-cardamom-bread/" rel="nofollow">Braided Cardamom Bread</a></li>
<li>Amazon: <a href="https://amzn.to/2B0GWM1" rel="nofollow">ScandiKitchen: Fika and Hygge: Comforting cakes and bakes from Scandinavia with love by Bronte Aurell</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.</p>

<p>Links in this episode:</p>

<ul>
<li>Sephora: <a href="https://www.sephora.com/product/glow-brightly-P436910?icid2=products%20grid:p436910:product" rel="nofollow">OLEHENRIKSEN Glow Brightly™ - Radiance-Boosting Super Set</a></li>
<li>Sephora: <a href="https://www.sephora.com/product/clear-improvement-active-charcoal-mask-to-clear-pores-P297524?icid2=products%20grid:p297524:product" rel="nofollow">ORIGINS Clear Improvement® Active Charcoal Mask to Clear Pores</a></li>
<li>Sephora: <a href="https://www.sephora.com/product/the-littles-tm-P429239?icid2=products%20grid:p429239:product" rel="nofollow">DRUNK ELEPHANT The Littles™</a></li>
<li>Target: <a href="https://www.target.com/p/acure-brilliantly-brightening-facial-scrub-4-fl-oz/-/A-16453836" rel="nofollow">Unscented Acure Brilliantly Brightening Facial Scrub</a></li>
<li>Ideas.TED.com: <a href="https://ideas.ted.com/5-steps-to-help-you-figure-out-out-your-passion/" rel="nofollow">5 steps to help you figure out your passion</a></li>
<li>Armchair Expert Podcast: <a href="https://armchairexpertpod.com/pods/brene-brown" rel="nofollow">LIVE: Brené Brown</a></li>
<li>Kitchn: <a href="https://www.thekitchn.com/do-you-fika-175755" rel="nofollow">Do You Fika? A Swedish Custom</a></li>
<li>Kitchn: <a href="https://www.thekitchn.com/what-in-the-world-is-fika-an-intro-to-the-swedish-coffee-break-the-art-of-fika-219297" rel="nofollow">What Is Fika? An Introduction to the Swedish Coffee Break</a></li>
<li>Kitchn: <a href="https://www.thekitchn.com/take-your-coffee-break-like-a-swede-10-tasty-fika-recipes-the-art-of-fika-219623" rel="nofollow">10 Fika Recipes So You Can Take Your Coffee Break Like a Swede</a></li>
<li>A Cozy Kitchen: <a href="https://www.acozykitchen.com/swedish-cardamom-bread/" rel="nofollow">Braided Cardamom Bread</a></li>
<li>Amazon: <a href="https://amzn.to/2B0GWM1" rel="nofollow">ScandiKitchen: Fika and Hygge: Comforting cakes and bakes from Scandinavia with love by Bronte Aurell</a></li>
</ul>]]>
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