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    <title>Queen Speaking - Episodes Tagged with “Giving Back”</title>
    <link>https://www.queenspeaking.com/tags/giving%20back</link>
    <pubDate>Fri, 03 Apr 2020 04:00:00 -0400</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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    <itunes:keywords>Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS</itunes:keywords>
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  <title>Episode 114: Support In Uncertain Times</title>
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  <pubDate>Fri, 03 Apr 2020 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
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  <itunes:subtitle>There’s a lot going on for everyone right now — uncertainty with work, how we live, how we connect, and how we take care of ourselves. With a lot of things up in the air, we wanted to talk about how we can take extra steps to take care of ourselves mentally and physically when we’re inundated with unsettling news about the effects of COVID-19.</itunes:subtitle>
  <itunes:duration>41:38</itunes:duration>
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  <description>There’s a lot going on for everyone right now — uncertainty with work, how we live, how we connect, and how we take care of ourselves. With a lot of things up in the air, we wanted to talk about how we can take extra steps to take care of ourselves mentally and physically when we’re inundated with unsettling news about the effects of COVID-19.  
Links in this episode:
* Kinetix (https://www.kinetix585.com/)
* Nike Training Club (https://www.nike.com/ntc-app)
* GMA Keep calm and wash your hands: 5 tips for managing stress around coronavirus (https://www.goodmorningamerica.com/wellness/story/keep-calm-wash-hands-tips-managing-stress-coronavirus-69482702)
* Bon Appetit: Say You’re Stuck at Home for Two Weeks… (https://www.bonappetit.com/story/prepare-home-coronavirus)
* Zen Habits: Dealing with the Immense Uncertainty of the World (https://zenhabits.net/immense-uncertainty/)
* Information is Beautiful on Instagram (https://www.instagram.com/p/B97D8Riho8M/)
* No Kid Hungry (https://www.nokidhungry.org/) 
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  <itunes:keywords>Support in uncertain times, how to, giving back, managing anxiety, support local, covid-19 and anxiety, anxious thinking about covid-19, uncertainty at work, uncertainty with our living environment, uncertainty and covid-19, taking care of yourself in uncertain times, dealing with uncertainty of the world and zen habits, anxiety and exercise, mentally caring for yourself, physically caring for yourself, supporting local businesses during the quarantine, how to support local businesses with covid-19 outbreak, how to support local, supporting local businesses, giving back, tips to giving back during the quarantine</itunes:keywords>
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    <![CDATA[<p>There’s a lot going on for everyone right now — uncertainty with work, how we live, how we connect, and how we take care of ourselves. With a lot of things up in the air, we wanted to talk about how we can take extra steps to take care of ourselves mentally and physically when we’re inundated with unsettling news about the effects of COVID-19.  </p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://www.kinetix585.com/" rel="nofollow">Kinetix</a></li>
<li><a href="https://www.nike.com/ntc-app" rel="nofollow">Nike Training Club</a></li>
<li>GMA Keep calm and wash your hands: <a href="https://www.goodmorningamerica.com/wellness/story/keep-calm-wash-hands-tips-managing-stress-coronavirus-69482702" rel="nofollow">5 tips for managing stress around coronavirus</a></li>
<li>Bon Appetit: <a href="https://www.bonappetit.com/story/prepare-home-coronavirus" rel="nofollow">Say You’re Stuck at Home for Two Weeks…</a></li>
<li>Zen Habits: <a href="https://zenhabits.net/immense-uncertainty/" rel="nofollow">Dealing with the Immense Uncertainty of the World</a></li>
<li><a href="https://www.instagram.com/p/B97D8Riho8M/" rel="nofollow">Information is Beautiful on Instagram</a></li>
<li><a href="https://www.nokidhungry.org/" rel="nofollow">No Kid Hungry</a></li>
</ul>]]>
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    <![CDATA[<p>There’s a lot going on for everyone right now — uncertainty with work, how we live, how we connect, and how we take care of ourselves. With a lot of things up in the air, we wanted to talk about how we can take extra steps to take care of ourselves mentally and physically when we’re inundated with unsettling news about the effects of COVID-19.  </p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://www.kinetix585.com/" rel="nofollow">Kinetix</a></li>
<li><a href="https://www.nike.com/ntc-app" rel="nofollow">Nike Training Club</a></li>
<li>GMA Keep calm and wash your hands: <a href="https://www.goodmorningamerica.com/wellness/story/keep-calm-wash-hands-tips-managing-stress-coronavirus-69482702" rel="nofollow">5 tips for managing stress around coronavirus</a></li>
<li>Bon Appetit: <a href="https://www.bonappetit.com/story/prepare-home-coronavirus" rel="nofollow">Say You’re Stuck at Home for Two Weeks…</a></li>
<li>Zen Habits: <a href="https://zenhabits.net/immense-uncertainty/" rel="nofollow">Dealing with the Immense Uncertainty of the World</a></li>
<li><a href="https://www.instagram.com/p/B97D8Riho8M/" rel="nofollow">Information is Beautiful on Instagram</a></li>
<li><a href="https://www.nokidhungry.org/" rel="nofollow">No Kid Hungry</a></li>
</ul>]]>
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