web02.fireside.fm Thu, 21 May 2026 18:57:14 -0500 Fireside (https://fireside.fm) Queen Speaking - Episodes Tagged with “Habits” https://www.queenspeaking.com/tags/habits Fri, 15 May 2020 04:00:00 -0400 A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. en-us episodic A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Queen Speaking A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. no Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS Queen Speaking Queenspeaking1@gmail.com Episode 120: Habits We Built In Quarantine That We’ll Keep https://www.queenspeaking.com/120 d666c228-ea4a-4891-873c-ead7e3c2530e Fri, 15 May 2020 04:00:00 -0400 Queen Speaking full Queen Speaking We’d like to talk about habits we’ve established during this weird time that we’d like to consciously hang on to post-quarantine. 33:38 no <p>We’d like to talk about habits we’ve established during this weird time that we’d like to consciously hang on to post-quarantine.</p> <p>Links in this episode:</p> <ul> <li> <a href="https://www.instagram.com/p/B_aTUudhAKl/" target="_blank" rel="nofollow noopener">Journaling tips from @blessthemessy on Instagram</a> </li> </ul> Habits, building habits, establishing good habits, good vs. bad habits, routine, creating a routine, routines in quarantine, journaling and mental health, journaling tips from bless the messy, journaling tips, therapy in quarantine, being present, how to be present, how to be present in quarantine, quarantine workouts, pop culture, birthdays in quarantine We’d like to talk about habits we’ve established during this weird time that we’d like to consciously hang on to post-quarantine.

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]]> We’d like to talk about habits we’ve established during this weird time that we’d like to consciously hang on to post-quarantine.

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]]> Episode 104: Building and Breaking Habits https://www.queenspeaking.com/104 f8a7d032-c63e-4a5a-97f4-55880db29bdd Fri, 24 Jan 2020 04:00:00 -0500 Queen Speaking full Queen Speaking This week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits. 35:07 no <p>This week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits.</p> <p>Links in this episode:</p> <ul> <li>Amazon: <a href="https://www.amazon.com/Good-Habits-Bad-Science-Positive/dp/1250159075/ref=sr_1_1?crid=1FYTINXKX38F2" target="_blank" rel="nofollow noopener">Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood</a> </li> <li>NPR’s Hidden Brain: <a href="https://www.npr.org/2019/12/11/787160734/creatures-of-habit-how-habits-shape-who-we-are-and-who-we-become" target="_blank" rel="nofollow noopener">Creatures Of Habit: How Habits Shape Who We Are — And Who We Become</a> </li> <li>Medium: <a href="https://medium.com/the-post-grad-survival-guide/incrementalism-and-the-power-of-the-small-step-4c412402fe68" target="_blank" rel="nofollow noopener">Incrementalism and the Power of the Small Step</a> </li> </ul> Habits, building habits, breaking habits, routines, establishing a routine, how to create good habits, establishing habits, building a routine, how to build a routine, how to build good habits, habits and removing friction, habits and willpower, wendy wood and hidden brain, hidden brain and habits, good habits and bad habits, making positive changes in your life, making positive changes that stick, npr hidden brain and habits This week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits.

Links in this episode:

]]> This week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits.

Links in this episode:

]]> Episode 56: To Journal or Not? https://www.queenspeaking.com/56 56e0ee79-c8a2-469d-8651-1798d9bd5363 Fri, 15 Feb 2019 04:00:00 -0500 Queen Speaking full Queen Speaking We're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it. 53:25 no <p>We're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it.</p> <p>Links in this episode:</p> <ul> <li>Fast Company: <a href="https://www.fastcompany.com/90293936/benefits-of-daily-routines-and-rituals" target="_blank" rel="nofollow noopener">You can’t be productive without routines and rituals. Here’s why</a> </li> <li>The Cut: <a href="https://www.thecut.com/2019/01/ive-been-in-four-relationships-with-the-same-person.html" target="_blank" rel="nofollow noopener">I’ve Been in 4 Relationships With the Same Person</a> </li> <li>Zen Habits: <a href="https://zenhabits.net/habitses/" target="_blank" rel="nofollow noopener">The Four Habits that Form Habits</a> </li> <li><a href="https://rhodiapads.com/collections_view_all.php" target="_blank" rel="nofollow noopener">Rhodia Pads</a></li> <li><a href="https://amzn.to/2TpeDNT" target="_blank" rel="nofollow noopener">52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy Diary by Moorea Seal</a></li> <li><a href="https://amzn.to/2D1hYLW" target="_blank" rel="nofollow noopener">Two Minute Mornings: A Journal to Win Your Day Every Day Diary by Neil Pasricha</a></li> <li>Bullet Journal YouTube: <a href="https://www.youtube.com/watch?v=fm15cmYU0IM" target="_blank" rel="nofollow noopener">How to Bullet Journal</a> </li> <li>Real Simple: <a href="https://www.realsimple.com/work-life/joys-of-journaling" target="_blank" rel="nofollow noopener">How to Find the Right Journaling Style to Improve Your Life</a> </li> <li>Doist: <a href="https://doist.com/blog/benefits-of-journaling/" target="_blank" rel="nofollow noopener">The 15-Minute Habit Worth Making Time For</a> </li> </ul> Journaling, how to, habits, weekly journaling inspiration, journaling how-to, how to bullet journal, how to make journaling a habit, daily journaling, dream journaling, vision journaling, dream journaling, how to find the right journaling style to improve your life, how to find the right journaling style, a habit worth making time for, free journaling, stream of conscious journaling, one line a day journaling, gratitude journaling, how to gratitude journal We're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it.

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]]> We're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it.

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