<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Thu, 21 May 2026 17:41:48 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Queen Speaking - Episodes Tagged with “Health”</title>
    <link>https://www.queenspeaking.com/tags/health</link>
    <pubDate>Fri, 10 Aug 2018 04:00:00 -0400</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS</itunes:keywords>
    <itunes:owner>
      <itunes:name>Queen Speaking</itunes:name>
      <itunes:email>Queenspeaking1@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Business">
  <itunes:category text="Careers"/>
</itunes:category>
<itunes:category text="Society &amp; Culture"/>
<item>
  <title>Episode 29: Vitamins And Supplements: Love 'Em Or Leave 'Em?</title>
  <link>https://www.queenspeaking.com/29</link>
  <guid isPermaLink="false">c9905967-111a-480a-a3b6-60007fa3f33d</guid>
  <pubDate>Fri, 10 Aug 2018 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/c9905967-111a-480a-a3b6-60007fa3f33d.mp3" length="74125158" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them?</itunes:subtitle>
  <itunes:duration>1:15:58</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
  <description>&lt;p&gt;We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them? &lt;/p&gt;

&lt;p&gt;&lt;em&gt;(Disclaimer: Consult a medical professional if you're trying new supplements and vitamins!)&lt;/em&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Queen Speaking: &lt;a href="http://www.queenspeaking.com/26" target="_blank" rel="nofollow noopener"&gt;Planning your ultimate, stress-free vacation&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Ologies Podcast: &lt;a href="https://podtail.com/en/podcast/ologies/fearology-pt-1-fear-with-mary-poffenroth/" target="_blank" rel="nofollow noopener"&gt;Fearology Pt. 1 (FEAR) with Mary Poffenroth&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Shine: &lt;a href="https://advice.shinetext.com/articles/the-atlas-of-self-care-how-people-in-50-countries-take-care-of-themselves/" target="_blank" rel="nofollow noopener"&gt;The First-Ever Self-Care Atlas: How People in 50 Countries Find Zen&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Bon Appetit: &lt;a href="https://www.bonappetit.com/story/ashwagandha-stress" target="_blank" rel="nofollow noopener"&gt;Ashwagandha Couldn't Cure My Burnout Lifestyle—Here's What Did&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.integrativenutrition.com/" target="_blank" rel="nofollow noopener"&gt;Integrative Nutrition&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Mackenzie’s Table: &lt;a href="https://mackenziestable.com/blog/supplements-101" target="_blank" rel="nofollow noopener"&gt;Supplements 101&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;WebMD: &lt;a href="https://www.webmd.com/diet/guide/effects-of-taking-too-many-vitamins#1" target="_blank" rel="nofollow noopener"&gt;Getting Too Much of Vitamins And Minerals&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Eat Right: &lt;a href="https://www.eatright.org/food/vitamins-and-supplements/dietary-supplements/vitamins-minerals-and-supplements-do-you-need-to-take-them" target="_blank" rel="nofollow noopener"&gt;Vitamins, Minerals and Supplements: Do You Need to Take Them?&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;&lt;a href="https://takecareof.com/" target="_blank" rel="nofollow noopener"&gt;Care/of&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.wellandgood.com/?s=supplements" target="_blank" rel="nofollow noopener"&gt;Well + Good&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx" target="_blank" rel="nofollow noopener"&gt;National Institutes of Health&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Shape: &lt;a href="https://www.shape.com/lifestyle/mind-and-body/5-pro-tips-buying-herbal-medicine" target="_blank" rel="nofollow noopener"&gt;5 Pro Tips for Buying Herbal Medicine&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;GQ: &lt;a href="https://www.gq.com/story/vitamin-supplement-trend-is-mostly-bad" target="_blank" rel="nofollow noopener"&gt;The Vitamin Supplement Craze Is Mostly Hogwash&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>supplements, vitamins, supplement craze, myths about supplements, national institutes of health, herbal medicine, care/of, well + good, mackenzie's table, supplement 101, supplement basics, pros and cons of taking supplements, self-care, startup vitamin companies, direct to consumer supplements, direct to consumer vitamins, dietary supplements, reputable supplement brands</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them? </p>

<p><em>(Disclaimer: Consult a medical professional if you&#39;re trying new supplements and vitamins!)</em></p>

<ul>
<li>Queen Speaking: <a href="http://www.queenspeaking.com/26" rel="nofollow">Planning your ultimate, stress-free vacation</a></li>
<li>Ologies Podcast: <a href="https://podtail.com/en/podcast/ologies/fearology-pt-1-fear-with-mary-poffenroth/" rel="nofollow">Fearology Pt. 1 (FEAR) with Mary Poffenroth</a></li>
<li>Shine: <a href="https://advice.shinetext.com/articles/the-atlas-of-self-care-how-people-in-50-countries-take-care-of-themselves/" rel="nofollow">The First-Ever Self-Care Atlas: How People in 50 Countries Find Zen</a></li>
<li>Bon Appetit: <a href="https://www.bonappetit.com/story/ashwagandha-stress" rel="nofollow">Ashwagandha Couldn&#39;t Cure My Burnout Lifestyle—Here&#39;s What Did</a></li>
<li><a href="https://www.integrativenutrition.com/" rel="nofollow">Integrative Nutrition</a></li>
<li>Mackenzie’s Table: <a href="https://mackenziestable.com/blog/supplements-101" rel="nofollow">Supplements 101</a></li>
<li>WebMD: <a href="https://www.webmd.com/diet/guide/effects-of-taking-too-many-vitamins#1" rel="nofollow">Getting Too Much of Vitamins And Minerals</a></li>
<li>Eat Right: <a href="https://www.eatright.org/food/vitamins-and-supplements/dietary-supplements/vitamins-minerals-and-supplements-do-you-need-to-take-them" rel="nofollow">Vitamins, Minerals and Supplements: Do You Need to Take Them?</a></li>
<li><a href="https://takecareof.com/" rel="nofollow">Care/of</a></li>
<li><a href="https://www.wellandgood.com/?s=supplements" rel="nofollow">Well + Good</a></li>
<li><a href="https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx" rel="nofollow">National Institutes of Health</a></li>
<li>Shape: <a href="https://www.shape.com/lifestyle/mind-and-body/5-pro-tips-buying-herbal-medicine" rel="nofollow">5 Pro Tips for Buying Herbal Medicine</a></li>
<li>GQ: <a href="https://www.gq.com/story/vitamin-supplement-trend-is-mostly-bad" rel="nofollow">The Vitamin Supplement Craze Is Mostly Hogwash</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them? </p>

<p><em>(Disclaimer: Consult a medical professional if you&#39;re trying new supplements and vitamins!)</em></p>

<ul>
<li>Queen Speaking: <a href="http://www.queenspeaking.com/26" rel="nofollow">Planning your ultimate, stress-free vacation</a></li>
<li>Ologies Podcast: <a href="https://podtail.com/en/podcast/ologies/fearology-pt-1-fear-with-mary-poffenroth/" rel="nofollow">Fearology Pt. 1 (FEAR) with Mary Poffenroth</a></li>
<li>Shine: <a href="https://advice.shinetext.com/articles/the-atlas-of-self-care-how-people-in-50-countries-take-care-of-themselves/" rel="nofollow">The First-Ever Self-Care Atlas: How People in 50 Countries Find Zen</a></li>
<li>Bon Appetit: <a href="https://www.bonappetit.com/story/ashwagandha-stress" rel="nofollow">Ashwagandha Couldn&#39;t Cure My Burnout Lifestyle—Here&#39;s What Did</a></li>
<li><a href="https://www.integrativenutrition.com/" rel="nofollow">Integrative Nutrition</a></li>
<li>Mackenzie’s Table: <a href="https://mackenziestable.com/blog/supplements-101" rel="nofollow">Supplements 101</a></li>
<li>WebMD: <a href="https://www.webmd.com/diet/guide/effects-of-taking-too-many-vitamins#1" rel="nofollow">Getting Too Much of Vitamins And Minerals</a></li>
<li>Eat Right: <a href="https://www.eatright.org/food/vitamins-and-supplements/dietary-supplements/vitamins-minerals-and-supplements-do-you-need-to-take-them" rel="nofollow">Vitamins, Minerals and Supplements: Do You Need to Take Them?</a></li>
<li><a href="https://takecareof.com/" rel="nofollow">Care/of</a></li>
<li><a href="https://www.wellandgood.com/?s=supplements" rel="nofollow">Well + Good</a></li>
<li><a href="https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx" rel="nofollow">National Institutes of Health</a></li>
<li>Shape: <a href="https://www.shape.com/lifestyle/mind-and-body/5-pro-tips-buying-herbal-medicine" rel="nofollow">5 Pro Tips for Buying Herbal Medicine</a></li>
<li>GQ: <a href="https://www.gq.com/story/vitamin-supplement-trend-is-mostly-bad" rel="nofollow">The Vitamin Supplement Craze Is Mostly Hogwash</a></li>
</ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
