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    <fireside:genDate>Wed, 06 May 2026 14:23:41 -0500</fireside:genDate>
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    <title>Queen Speaking - Episodes Tagged with “How To Be Present”</title>
    <link>https://www.queenspeaking.com/tags/how%20to%20be%20present</link>
    <pubDate>Fri, 24 May 2019 04:00:00 -0400</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS</itunes:keywords>
    <itunes:owner>
      <itunes:name>Queen Speaking</itunes:name>
      <itunes:email>Queenspeaking1@gmail.com</itunes:email>
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<item>
  <title>Episode 70: How To Make The Most of Summertime</title>
  <link>https://www.queenspeaking.com/70</link>
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  <pubDate>Fri, 24 May 2019 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/3fea7443-99a3-495e-a39c-4a31b24c42d3.mp3" length="39855670" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>With so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity.</itunes:subtitle>
  <itunes:duration>41:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;With so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity.&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Brené Brown: &lt;a href="https://www.netflix.com/title/81010166" target="_blank" rel="nofollow noopener"&gt;The Call to Courage&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Inc.com: &lt;a href="https://www.inc.com/jonathan-alpert/7-ways-to-maximize-your-summer-without-stressing-yourself-out.html" target="_blank" rel="nofollow noopener"&gt;7 Tips for Making the Most of Your Summer&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>Summer bucket list, make the most of summer, how to be present, how to, how to be present in the summer, avoiding fomo in the summertime, how to make the most of summertime, how to have a relaxing summer, planning a summer bucket list, spontaneity on vacation, spontaneity on summer vacation, summer fomo, how to make the most of the outdoors during summer, enjoying the outdoors, what to do outside in the summer, vacation planning, summer vacation planning</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>With so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity.</p>

<p>Links in this episode:</p>

<ul>
<li>Brené Brown: <a href="https://www.netflix.com/title/81010166" rel="nofollow">The Call to Courage</a></li>
<li>Inc.com: <a href="https://www.inc.com/jonathan-alpert/7-ways-to-maximize-your-summer-without-stressing-yourself-out.html" rel="nofollow">7 Tips for Making the Most of Your Summer</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>With so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity.</p>

<p>Links in this episode:</p>

<ul>
<li>Brené Brown: <a href="https://www.netflix.com/title/81010166" rel="nofollow">The Call to Courage</a></li>
<li>Inc.com: <a href="https://www.inc.com/jonathan-alpert/7-ways-to-maximize-your-summer-without-stressing-yourself-out.html" rel="nofollow">7 Tips for Making the Most of Your Summer</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 46: How To Be Present In Everyday Life</title>
  <link>https://www.queenspeaking.com/46</link>
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  <pubDate>Fri, 07 Dec 2018 04:00:00 -0500</pubDate>
  <author>Queen Speaking</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/04e3cd4c-4647-4e75-ae34-a82ce6bc09c8.mp3" length="62625669" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”</itunes:subtitle>
  <itunes:duration>1:05:13</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://amzn.to/2rdx5MQ" target="_blank" rel="nofollow noopener"&gt;Emotional Intelligence 2.0 by Travis Bradberry&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Queen Speaking: &lt;a href="https://www.queenspeaking.com/13" target="_blank" rel="nofollow noopener"&gt;How To Practice Active Listening&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Mackenzie’s Table: &lt;a href="https://mackenziestable.com/product/table-for-one" target="_blank" rel="nofollow noopener"&gt;Table for One eBook&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;TED.com: &lt;a href="https://ideas.ted.com/6-strategies-to-help-you-turn-heated-dinner-arguments-into-real-conversations/" target="_blank" rel="nofollow noopener"&gt;6 tactics to help you turn heated dinner arguments into real conversations&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;BuzzFeed News: &lt;a href="https://www.buzzfeednews.com/article/louispeitzman/bon-appetit-cooking-videos-youtube-claire-saffitz-brad-leone" target="_blank" rel="nofollow noopener"&gt;Bon Appétit’s Test Kitchen Chefs Are The Only YouTube Stars I Care About&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Mindful: &lt;a href="https://www.mindful.org/slow-down-to-get-ahead/" target="_blank" rel="nofollow noopener"&gt;Slow Down to Get Ahead&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Forbes: &lt;a href="https://www.forbes.com/sites/work-in-progress/2013/09/19/the-multitaskers-guide-to-being-more-present/#76166e306c5c" target="_blank" rel="nofollow noopener"&gt;The Multitaskers' Guide To Being More Present&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Peaceful Dumpling: &lt;a href="https://www.peacefuldumpling.com/being-present-overcoming-anxiety" target="_blank" rel="nofollow noopener"&gt;Being Present Is The Secret Weapon To Overcoming Anxiety, According To Science&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>Mindfulness, stress relief, how to be present, how to slow down and savor moments, how to be present in everyday life, how to be present at work, how to be present in your relationships, how to be present during stressful times, being present is the secret weapon to overcoming anxiety, multitaskers guide to being more present, slow down to get ahead, mindfulness tips, tips to being present</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://amzn.to/2rdx5MQ" rel="nofollow">Emotional Intelligence 2.0 by Travis Bradberry</a></li>
<li>Queen Speaking: <a href="https://www.queenspeaking.com/13" rel="nofollow">How To Practice Active Listening</a></li>
<li>Mackenzie’s Table: <a href="https://mackenziestable.com/product/table-for-one" rel="nofollow">Table for One eBook</a></li>
<li>TED.com: <a href="https://ideas.ted.com/6-strategies-to-help-you-turn-heated-dinner-arguments-into-real-conversations/" rel="nofollow">6 tactics to help you turn heated dinner arguments into real conversations</a></li>
<li>BuzzFeed News: <a href="https://www.buzzfeednews.com/article/louispeitzman/bon-appetit-cooking-videos-youtube-claire-saffitz-brad-leone" rel="nofollow">Bon Appétit’s Test Kitchen Chefs Are The Only YouTube Stars I Care About</a></li>
<li>Mindful: <a href="https://www.mindful.org/slow-down-to-get-ahead/" rel="nofollow">Slow Down to Get Ahead</a></li>
<li>Forbes: <a href="https://www.forbes.com/sites/work-in-progress/2013/09/19/the-multitaskers-guide-to-being-more-present/#76166e306c5c" rel="nofollow">The Multitaskers&#39; Guide To Being More Present</a></li>
<li>Peaceful Dumpling: <a href="https://www.peacefuldumpling.com/being-present-overcoming-anxiety" rel="nofollow">Being Present Is The Secret Weapon To Overcoming Anxiety, According To Science</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://amzn.to/2rdx5MQ" rel="nofollow">Emotional Intelligence 2.0 by Travis Bradberry</a></li>
<li>Queen Speaking: <a href="https://www.queenspeaking.com/13" rel="nofollow">How To Practice Active Listening</a></li>
<li>Mackenzie’s Table: <a href="https://mackenziestable.com/product/table-for-one" rel="nofollow">Table for One eBook</a></li>
<li>TED.com: <a href="https://ideas.ted.com/6-strategies-to-help-you-turn-heated-dinner-arguments-into-real-conversations/" rel="nofollow">6 tactics to help you turn heated dinner arguments into real conversations</a></li>
<li>BuzzFeed News: <a href="https://www.buzzfeednews.com/article/louispeitzman/bon-appetit-cooking-videos-youtube-claire-saffitz-brad-leone" rel="nofollow">Bon Appétit’s Test Kitchen Chefs Are The Only YouTube Stars I Care About</a></li>
<li>Mindful: <a href="https://www.mindful.org/slow-down-to-get-ahead/" rel="nofollow">Slow Down to Get Ahead</a></li>
<li>Forbes: <a href="https://www.forbes.com/sites/work-in-progress/2013/09/19/the-multitaskers-guide-to-being-more-present/#76166e306c5c" rel="nofollow">The Multitaskers&#39; Guide To Being More Present</a></li>
<li>Peaceful Dumpling: <a href="https://www.peacefuldumpling.com/being-present-overcoming-anxiety" rel="nofollow">Being Present Is The Secret Weapon To Overcoming Anxiety, According To Science</a></li>
</ul>]]>
  </itunes:summary>
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