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    <title>Queen Speaking - Episodes Tagged with “How To Create Good Habits”</title>
    <link>https://www.queenspeaking.com/tags/how%20to%20create%20good%20habits</link>
    <pubDate>Fri, 26 Apr 2019 04:00:00 -0400</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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  <title>Episode 66: How To Create Habits That Stick</title>
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  <pubDate>Fri, 26 Apr 2019 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
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  <itunes:subtitle>We’re talking about making good habits stick. Whether you’re breaking bad habits, adding to your current routine, or visualizing how your current habits came to be, it’s all about starting and staying consistent.</itunes:subtitle>
  <itunes:duration>43:48</itunes:duration>
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  <description>&lt;p&gt;We’re talking about making good habits stick. Whether you’re breaking bad habits, adding to your current routine, or visualizing how your current habits came to be, it’s all about starting and staying consistent.&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Everlane: &lt;a href="https://www.everlane.com/products/womens-work-pant-regular-black" target="_blank" rel="nofollow noopener"&gt;The Work Pant&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;My Name Is Yeh: &lt;a href="http://mynameisyeh.com/mynameisyeh/2019/3/baby-meal-prep-guide" target="_blank" rel="nofollow noopener"&gt;Baby Meal Prep Guide&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Marie Claire: &lt;a href="https://www.marieclaire.com/sex-love/a26935078/thank-you-note-gratitude-importance" target="_blank" rel="nofollow noopener"&gt;Does a Thank You Note Really Matter?&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;21 Day Hero: &lt;a href="https://21dayhero.com/habits-guide/" target="_blank" rel="nofollow noopener"&gt;The Definitive Guide: How to Replace Bad Habits and Build Good Ones That Stick for Life&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Zen Habits: &lt;a href="https://zenhabits.net/habit-keys/" target="_blank" rel="nofollow noopener"&gt;The 5 Keys to Forming Any Habit&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Inc: &lt;a href="https://www.inc.com/benjamin-p-hardy/this-one-idea-from-atomic-habits-will-change-your-life.html" target="_blank" rel="nofollow noopener"&gt;This One Idea From "Atomic Habits" Will Change Your Life&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
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  <itunes:keywords>How to create good habits, how to, forming habits, how to create habits that stick, just start, how to start a habit, how to make a habit stick, planning, habit planning, creating routines, how to create a routine, how to create a routine that sticks, james clear and atomic habits, workout habit, meal prep habit, productivity habits, task tracking, time tracking, skincare habits, skincare routine</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We’re talking about making good habits stick. Whether you’re breaking bad habits, adding to your current routine, or visualizing how your current habits came to be, it’s all about starting and staying consistent.</p>

<p>Links in this episode:</p>

<ul>
<li>Everlane: <a href="https://www.everlane.com/products/womens-work-pant-regular-black" rel="nofollow">The Work Pant</a> </li>
<li>My Name Is Yeh: <a href="http://mynameisyeh.com/mynameisyeh/2019/3/baby-meal-prep-guide" rel="nofollow">Baby Meal Prep Guide</a></li>
<li>Marie Claire: <a href="https://www.marieclaire.com/sex-love/a26935078/thank-you-note-gratitude-importance" rel="nofollow">Does a Thank You Note Really Matter?</a></li>
<li>21 Day Hero: <a href="https://21dayhero.com/habits-guide/" rel="nofollow">The Definitive Guide: How to Replace Bad Habits and Build Good Ones That Stick for Life</a></li>
<li>Zen Habits: <a href="https://zenhabits.net/habit-keys/" rel="nofollow">The 5 Keys to Forming Any Habit</a></li>
<li>Inc: <a href="https://www.inc.com/benjamin-p-hardy/this-one-idea-from-atomic-habits-will-change-your-life.html" rel="nofollow">This One Idea From &quot;Atomic Habits&quot; Will Change Your Life</a></li>
</ul>]]>
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  <itunes:summary>
    <![CDATA[<p>We’re talking about making good habits stick. Whether you’re breaking bad habits, adding to your current routine, or visualizing how your current habits came to be, it’s all about starting and staying consistent.</p>

<p>Links in this episode:</p>

<ul>
<li>Everlane: <a href="https://www.everlane.com/products/womens-work-pant-regular-black" rel="nofollow">The Work Pant</a> </li>
<li>My Name Is Yeh: <a href="http://mynameisyeh.com/mynameisyeh/2019/3/baby-meal-prep-guide" rel="nofollow">Baby Meal Prep Guide</a></li>
<li>Marie Claire: <a href="https://www.marieclaire.com/sex-love/a26935078/thank-you-note-gratitude-importance" rel="nofollow">Does a Thank You Note Really Matter?</a></li>
<li>21 Day Hero: <a href="https://21dayhero.com/habits-guide/" rel="nofollow">The Definitive Guide: How to Replace Bad Habits and Build Good Ones That Stick for Life</a></li>
<li>Zen Habits: <a href="https://zenhabits.net/habit-keys/" rel="nofollow">The 5 Keys to Forming Any Habit</a></li>
<li>Inc: <a href="https://www.inc.com/benjamin-p-hardy/this-one-idea-from-atomic-habits-will-change-your-life.html" rel="nofollow">This One Idea From &quot;Atomic Habits&quot; Will Change Your Life</a></li>
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