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    <title>Queen Speaking - Episodes Tagged with “How To Say No”</title>
    <link>https://www.queenspeaking.com/tags/how%20to%20say%20no</link>
    <pubDate>Fri, 14 Dec 2018 04:00:00 -0500</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS</itunes:keywords>
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      <itunes:email>Queenspeaking1@gmail.com</itunes:email>
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  <title>Episode 47: How To Set Boundaries Without Feeling Guilty</title>
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  <pubDate>Fri, 14 Dec 2018 04:00:00 -0500</pubDate>
  <author>Queen Speaking</author>
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  <itunes:subtitle>We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.</itunes:subtitle>
  <itunes:duration>49:32</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://morningbrew.cmail19.com/t/j-l-pitmc-jdlhjrjuyu-dj/" target="_blank" rel="nofollow noopener"&gt;Morning Brew&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Career Contessa: &lt;a href="https://www.careercontessa.com/advice/soft-skills-definition/" target="_blank" rel="nofollow noopener"&gt;The Communication Soft Skills You Need at Work (+ How to Use Them)&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Girlboss: &lt;a href="https://amp.mindbodygreen.com/articles/how-to-say-no-set-boundaries-without-feeling-guilty--18769" target="_blank" rel="nofollow noopener"&gt;Need To Say “No” More? Start With These 5 Questions&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;MindBodyGreen: &lt;a href="https://amp.mindbodygreen.com/articles/how-to-say-no-set-boundaries-without-feeling-guilty--18769" target="_blank" rel="nofollow noopener"&gt;How To Say No &amp;amp; Set Boundaries Without Feeling Guilty&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;PsychCentral: &lt;a href="https://psychcentral.com/lib/what-to-do-when-you-feel-guilty-about-setting-boundaries/" target="_blank" rel="nofollow noopener"&gt;What to Do When You Feel Guilty About Setting Boundaries&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;Shine: &lt;a href="https://advice.shinetext.com/articles/self-care-with-a-side-of-guilt-how-to-set-boundaries-and-not-feel-like-a/" target="_blank" rel="nofollow noopener"&gt;Self-Care With a Side of Guilt: How to Set Boundaries and Not Feel Like a Let Down&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
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  <itunes:keywords>Switching from the fomo to the jomo mindset, how to say no, how to set boundaries, how to set boundaries at work, how to set boundaries with family and friends, setting personal boundaries, setting work boundaries, how to say no and set boundaries without feeling guilty, what to do when you feel guilty about setting boundaries, say no more, how to set boundaries and not feel like a let down, say no to things to keep your sanity when it comes to work and life</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://morningbrew.cmail19.com/t/j-l-pitmc-jdlhjrjuyu-dj/" rel="nofollow">Morning Brew</a></li>
<li>Career Contessa: <a href="https://www.careercontessa.com/advice/soft-skills-definition/" rel="nofollow">The Communication Soft Skills You Need at Work (+ How to Use Them)</a></li>
<li>Girlboss: <a href="https://amp.mindbodygreen.com/articles/how-to-say-no-set-boundaries-without-feeling-guilty--18769" rel="nofollow">Need To Say “No” More? Start With These 5 Questions</a></li>
<li>MindBodyGreen: <a href="https://amp.mindbodygreen.com/articles/how-to-say-no-set-boundaries-without-feeling-guilty--18769" rel="nofollow">How To Say No &amp; Set Boundaries Without Feeling Guilty</a></li>
<li>PsychCentral: <a href="https://psychcentral.com/lib/what-to-do-when-you-feel-guilty-about-setting-boundaries/" rel="nofollow">What to Do When You Feel Guilty About Setting Boundaries</a> </li>
<li>Shine: <a href="https://advice.shinetext.com/articles/self-care-with-a-side-of-guilt-how-to-set-boundaries-and-not-feel-like-a/" rel="nofollow">Self-Care With a Side of Guilt: How to Set Boundaries and Not Feel Like a Let Down</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://morningbrew.cmail19.com/t/j-l-pitmc-jdlhjrjuyu-dj/" rel="nofollow">Morning Brew</a></li>
<li>Career Contessa: <a href="https://www.careercontessa.com/advice/soft-skills-definition/" rel="nofollow">The Communication Soft Skills You Need at Work (+ How to Use Them)</a></li>
<li>Girlboss: <a href="https://amp.mindbodygreen.com/articles/how-to-say-no-set-boundaries-without-feeling-guilty--18769" rel="nofollow">Need To Say “No” More? Start With These 5 Questions</a></li>
<li>MindBodyGreen: <a href="https://amp.mindbodygreen.com/articles/how-to-say-no-set-boundaries-without-feeling-guilty--18769" rel="nofollow">How To Say No &amp; Set Boundaries Without Feeling Guilty</a></li>
<li>PsychCentral: <a href="https://psychcentral.com/lib/what-to-do-when-you-feel-guilty-about-setting-boundaries/" rel="nofollow">What to Do When You Feel Guilty About Setting Boundaries</a> </li>
<li>Shine: <a href="https://advice.shinetext.com/articles/self-care-with-a-side-of-guilt-how-to-set-boundaries-and-not-feel-like-a/" rel="nofollow">Self-Care With a Side of Guilt: How to Set Boundaries and Not Feel Like a Let Down</a></li>
</ul>]]>
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