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    <fireside:genDate>Wed, 15 Apr 2026 10:49:57 -0500</fireside:genDate>
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    <title>Queen Speaking - Episodes Tagged with “How To”</title>
    <link>https://www.queenspeaking.com/tags/how-to</link>
    <pubDate>Fri, 19 Jun 2020 04:00:00 -0400</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
</description>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS</itunes:keywords>
    <itunes:owner>
      <itunes:name>Queen Speaking</itunes:name>
      <itunes:email>Queenspeaking1@gmail.com</itunes:email>
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<itunes:category text="Business">
  <itunes:category text="Careers"/>
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<itunes:category text="Society &amp; Culture"/>
<item>
  <title>Episode 125: How To Use What’s Left In Your Fridge</title>
  <link>https://www.queenspeaking.com/125</link>
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  <pubDate>Fri, 19 Jun 2020 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/db2e20b1-7179-4c18-bcc4-9d787e97ad9d.mp3" length="43422116" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>This episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store.</itunes:subtitle>
  <itunes:duration>45:13</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
  <description>This episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store. 
Links in this episode:
* EltaMD UV Clear Facial Sunscreen Broad-Spectrum SPF 46 for Sensitive or Acne-Prone Skin (https://www.amazon.com/EltaMD-Clear-Facial-Sunscreen-Broad-Spectrum/dp/B002MSN3QQ)
* Blue Lizard Sensitive Mineral Sunscreen SPF 50+ UVA/UVB Protection (https://www.amazon.com/Blue-Lizard-Sensitive-Mineral-Sunscreen/dp/B083VY5GVN/ref=sr_1_7)
* Supergoop Poof Part Powder - SPF 45 (https://supergoop.com/products/poof-part-powder)
* Healthyish: My Pantry Spreadsheet Is Bringing Me So Much Joy Right Now (https://www.bonappetit.com/story/pantry-spreadsheet)
* The Kitchn: Freeze &amp;amp; Preserve Fresh Herbs in Olive Oil (https://www.thekitchn.com/freeze-herbs-in-olive-oil-173648)
* Wit &amp;amp; Delight: How I Keep My Pantry Stocked and Organized (https://witanddelight.com/2020/05/how-i-keep-my-pantry-stocked-and-organized/) 
</description>
  <itunes:keywords>Meal planning, quarantine cooking tips, quarantine pantry, quarantine meal planning, how-to, organizing tips, cooking tips, meal prep, pantry spreadsheet, pantry storage tips, freezer meal prep, freezer storage tips, meal planning grocery shopping, how to grocery shop efficiently, bon appetit pantry list, bon appetit pantry spreadsheet, healthyish pantry spreadsheet, healthyish pantry list, christina chaey pantry spreadsheet, pantry stock list, pantry organization tips, how to organize my pantry, how to use food efficiently, how to grocery shop and meal plan, strategies to use what’s in your fridge, strategies to use up your food, how to use what’s in your fridge, meal planning based on what’s in your fridge</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store. </p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://www.amazon.com/EltaMD-Clear-Facial-Sunscreen-Broad-Spectrum/dp/B002MSN3QQ" rel="nofollow">EltaMD UV Clear Facial Sunscreen Broad-Spectrum SPF 46 for Sensitive or Acne-Prone Skin</a></li>
<li><a href="https://www.amazon.com/Blue-Lizard-Sensitive-Mineral-Sunscreen/dp/B083VY5GVN/ref=sr_1_7" rel="nofollow">Blue Lizard Sensitive Mineral Sunscreen SPF 50+ UVA/UVB Protection</a></li>
<li><a href="https://supergoop.com/products/poof-part-powder" rel="nofollow">Supergoop Poof Part Powder - SPF 45</a></li>
<li>Healthyish: <a href="https://www.bonappetit.com/story/pantry-spreadsheet" rel="nofollow">My Pantry Spreadsheet Is Bringing Me So Much Joy Right Now</a></li>
<li>The Kitchn: <a href="https://www.thekitchn.com/freeze-herbs-in-olive-oil-173648" rel="nofollow">Freeze &amp; Preserve Fresh Herbs in Olive Oil</a></li>
<li>Wit &amp; Delight: <a href="https://witanddelight.com/2020/05/how-i-keep-my-pantry-stocked-and-organized/" rel="nofollow">How I Keep My Pantry Stocked and Organized</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store. </p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://www.amazon.com/EltaMD-Clear-Facial-Sunscreen-Broad-Spectrum/dp/B002MSN3QQ" rel="nofollow">EltaMD UV Clear Facial Sunscreen Broad-Spectrum SPF 46 for Sensitive or Acne-Prone Skin</a></li>
<li><a href="https://www.amazon.com/Blue-Lizard-Sensitive-Mineral-Sunscreen/dp/B083VY5GVN/ref=sr_1_7" rel="nofollow">Blue Lizard Sensitive Mineral Sunscreen SPF 50+ UVA/UVB Protection</a></li>
<li><a href="https://supergoop.com/products/poof-part-powder" rel="nofollow">Supergoop Poof Part Powder - SPF 45</a></li>
<li>Healthyish: <a href="https://www.bonappetit.com/story/pantry-spreadsheet" rel="nofollow">My Pantry Spreadsheet Is Bringing Me So Much Joy Right Now</a></li>
<li>The Kitchn: <a href="https://www.thekitchn.com/freeze-herbs-in-olive-oil-173648" rel="nofollow">Freeze &amp; Preserve Fresh Herbs in Olive Oil</a></li>
<li>Wit &amp; Delight: <a href="https://witanddelight.com/2020/05/how-i-keep-my-pantry-stocked-and-organized/" rel="nofollow">How I Keep My Pantry Stocked and Organized</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 21: How To Create A Vision Board</title>
  <link>https://www.queenspeaking.com/21</link>
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  <pubDate>Fri, 15 Jun 2018 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/923eb0ec-a178-4680-b225-be4c84789fa2.mp3" length="68160844" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>Learn how to embrace the creative side of goal setting by creating a vision board to visualize the things you want in life and make them happen.</itunes:subtitle>
  <itunes:duration>1:09:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
  <description>Learn how to embrace the creative side of goal setting by creating a vision board to visualize the things you want in life and make them happen.
Links in this episode:
* Sun Basket Healthy Meal Kit Delivery (https://sunbasket.com/)
* Honeydue App (https://www.honeydue.com/)
* On Being podcast: Maria Shriver on Finding My “I Am” (https://onbeing.org/programs/maria-shriver-finding-my-i-am-may2018/)
* Kitchn: What Is Fika? An Introduction to the Swedish Coffee Break (https://www.thekitchn.com/what-in-the-world-is-fika-an-intro-to-the-swedish-coffee-break-the-art-of-fika-219297)
* HuffPost: The Reason Vision Boards Work and How to Make One (https://www.huffingtonpost.com/elizabeth-rider/the-scientific-reason-why_b_6392274.html)
* Freeform: The Bold Type (https://freeform.go.com/shows/the-bold-type) (TV show)
* MindBodyGreen: Manifest Your Dream Year With This Vision Board Cheat Sheet (https://www.mindbodygreen.com/0-27783/manifest-your-dream-year-with-this-vision-board-cheat-sheet.html)
* Well and Good: The Ultimate Guide to Creating A Vision Board (https://www.wellandgood.com/good-advice/how-create-a-vision-board-meet-career-goals/)
* DesignSponge: Inspiration Boards: The Why + How (http://www.designsponge.com/2016/04/inspiration-boards-the-why-how.html)
* Secrets of the Law of Attraction: How To Make A Vision Board (http://secretsofthelawofattraction.org/vision-board/how-to-make-a-vision-board/) 
</description>
  <content:encoded>
    <![CDATA[<p>Learn how to embrace the creative side of goal setting by creating a vision board to visualize the things you want in life and make them happen.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://sunbasket.com/" rel="nofollow">Sun Basket Healthy Meal Kit Delivery</a></li>
<li><a href="https://www.honeydue.com/" rel="nofollow">Honeydue App</a></li>
<li>On Being podcast: <a href="https://onbeing.org/programs/maria-shriver-finding-my-i-am-may2018/" rel="nofollow">Maria Shriver on Finding My “I Am”</a></li>
<li>Kitchn: <a href="https://www.thekitchn.com/what-in-the-world-is-fika-an-intro-to-the-swedish-coffee-break-the-art-of-fika-219297" rel="nofollow">What Is Fika? An Introduction to the Swedish Coffee Break</a></li>
<li>HuffPost: <a href="https://www.huffingtonpost.com/elizabeth-rider/the-scientific-reason-why_b_6392274.html" rel="nofollow">The Reason Vision Boards Work and How to Make One</a></li>
<li>Freeform: <a href="https://freeform.go.com/shows/the-bold-type" rel="nofollow">The Bold Type</a> (TV show)</li>
<li>MindBodyGreen: <a href="https://www.mindbodygreen.com/0-27783/manifest-your-dream-year-with-this-vision-board-cheat-sheet.html" rel="nofollow">Manifest Your Dream Year With This Vision Board Cheat Sheet</a></li>
<li>Well and Good: <a href="https://www.wellandgood.com/good-advice/how-create-a-vision-board-meet-career-goals/" rel="nofollow">The Ultimate Guide to Creating A Vision Board</a></li>
<li>DesignSponge: <a href="http://www.designsponge.com/2016/04/inspiration-boards-the-why-how.html" rel="nofollow">Inspiration Boards: The Why + How</a></li>
<li>Secrets of the Law of Attraction: <a href="http://secretsofthelawofattraction.org/vision-board/how-to-make-a-vision-board/" rel="nofollow">How To Make A Vision Board</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Learn how to embrace the creative side of goal setting by creating a vision board to visualize the things you want in life and make them happen.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://sunbasket.com/" rel="nofollow">Sun Basket Healthy Meal Kit Delivery</a></li>
<li><a href="https://www.honeydue.com/" rel="nofollow">Honeydue App</a></li>
<li>On Being podcast: <a href="https://onbeing.org/programs/maria-shriver-finding-my-i-am-may2018/" rel="nofollow">Maria Shriver on Finding My “I Am”</a></li>
<li>Kitchn: <a href="https://www.thekitchn.com/what-in-the-world-is-fika-an-intro-to-the-swedish-coffee-break-the-art-of-fika-219297" rel="nofollow">What Is Fika? An Introduction to the Swedish Coffee Break</a></li>
<li>HuffPost: <a href="https://www.huffingtonpost.com/elizabeth-rider/the-scientific-reason-why_b_6392274.html" rel="nofollow">The Reason Vision Boards Work and How to Make One</a></li>
<li>Freeform: <a href="https://freeform.go.com/shows/the-bold-type" rel="nofollow">The Bold Type</a> (TV show)</li>
<li>MindBodyGreen: <a href="https://www.mindbodygreen.com/0-27783/manifest-your-dream-year-with-this-vision-board-cheat-sheet.html" rel="nofollow">Manifest Your Dream Year With This Vision Board Cheat Sheet</a></li>
<li>Well and Good: <a href="https://www.wellandgood.com/good-advice/how-create-a-vision-board-meet-career-goals/" rel="nofollow">The Ultimate Guide to Creating A Vision Board</a></li>
<li>DesignSponge: <a href="http://www.designsponge.com/2016/04/inspiration-boards-the-why-how.html" rel="nofollow">Inspiration Boards: The Why + How</a></li>
<li>Secrets of the Law of Attraction: <a href="http://secretsofthelawofattraction.org/vision-board/how-to-make-a-vision-board/" rel="nofollow">How To Make A Vision Board</a></li>
</ul>]]>
  </itunes:summary>
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