<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Sun, 31 May 2026 07:07:32 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Queen Speaking - Episodes Tagged with “Intrinsic Motivation”</title>
    <link>https://www.queenspeaking.com/tags/intrinsic%20motivation</link>
    <pubDate>Fri, 25 Oct 2019 04:00:00 -0400</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS</itunes:keywords>
    <itunes:owner>
      <itunes:name>Queen Speaking</itunes:name>
      <itunes:email>Queenspeaking1@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Business">
  <itunes:category text="Careers"/>
</itunes:category>
<itunes:category text="Society &amp; Culture"/>
<item>
  <title>Episode 92: How To Stay Motivated</title>
  <link>https://www.queenspeaking.com/92</link>
  <guid isPermaLink="false">799491ad-9d01-492e-8c6a-88d03755c34f</guid>
  <pubDate>Fri, 25 Oct 2019 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/799491ad-9d01-492e-8c6a-88d03755c34f.mp3" length="39522975" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated.</itunes:subtitle>
  <itunes:duration>41:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
  <description>&lt;p&gt;We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated.&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://cloud.newsletters.fortune.com/fortune/nloptin?utm_source=email&amp;amp;utm_medium=newsletter&amp;amp;utm_campaign=raceahead&amp;amp;utm_content=2019101119pm&amp;amp;nl=RACEAHEAD" target="_blank" rel="nofollow noopener"&gt;Fortune’s raceAhead e-newsletter&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Nick Wignall: &lt;a href="https://nickwignall.com/stay-motivated/?ck_subscriber_id=458776291" target="_blank" rel="nofollow noopener"&gt;10 Psychological Tricks to Stay Motivated and Stick with Your Goals&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Career Contessa: &lt;a href="https://www.careercontessa.com/advice/how-to-motivate-yourself/" target="_blank" rel="nofollow noopener"&gt;13 Ways to Motivate Yourself at Work&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>Motivation, how to get motivated, how to stay motivated, how to, intrinsic motivation, extrinsic motivation, motivation and breaking things into small chunks of work, nick wignall and motivation, career contessa and motivation, staying motivated at work, how to get remotivated at work, creative challenges and motivation, control over your actions and motivation, choice and motivation, charles duhigg motivation, charles duhigg smarter faster better, motivation and decision making, toggle between internal and external, big red x chain and staying motivated, tactics to stay motivated, tactics to get re-motivated, is intrinsic motivation better than extrinsic motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://cloud.newsletters.fortune.com/fortune/nloptin?utm_source=email&amp;utm_medium=newsletter&amp;utm_campaign=raceahead&amp;utm_content=2019101119pm&amp;nl=RACEAHEAD" target="_blank" rel="nofollow noopener">Fortune’s raceAhead e-newsletter</a></li>
<li>Nick Wignall: <a href="https://nickwignall.com/stay-motivated/?ck_subscriber_id=458776291" target="_blank" rel="nofollow noopener">10 Psychological Tricks to Stay Motivated and Stick with Your Goals</a></li>
<li>Career Contessa: <a href="https://www.careercontessa.com/advice/how-to-motivate-yourself/" target="_blank" rel="nofollow noopener">13 Ways to Motivate Yourself at Work</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://cloud.newsletters.fortune.com/fortune/nloptin?utm_source=email&amp;utm_medium=newsletter&amp;utm_campaign=raceahead&amp;utm_content=2019101119pm&amp;nl=RACEAHEAD" target="_blank" rel="nofollow noopener">Fortune’s raceAhead e-newsletter</a></li>
<li>Nick Wignall: <a href="https://nickwignall.com/stay-motivated/?ck_subscriber_id=458776291" target="_blank" rel="nofollow noopener">10 Psychological Tricks to Stay Motivated and Stick with Your Goals</a></li>
<li>Career Contessa: <a href="https://www.careercontessa.com/advice/how-to-motivate-yourself/" target="_blank" rel="nofollow noopener">13 Ways to Motivate Yourself at Work</a></li>
</ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
