web02.fireside.fm Sun, 24 May 2026 17:33:28 -0500 Fireside (https://fireside.fm) Queen Speaking - Episodes Tagged with “Meal Prep” https://www.queenspeaking.com/tags/meal%20prep Fri, 19 Jun 2020 04:00:00 -0400 A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. en-us episodic A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Queen Speaking A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. no Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS Queen Speaking Queenspeaking1@gmail.com Episode 125: How To Use What’s Left In Your Fridge https://www.queenspeaking.com/125 db2e20b1-7179-4c18-bcc4-9d787e97ad9d Fri, 19 Jun 2020 04:00:00 -0400 Queen Speaking full Queen Speaking This episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store. 45:13 no <p>This episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store. </p> <p>Links in this episode:</p> <ul> <li><a href="https://www.amazon.com/EltaMD-Clear-Facial-Sunscreen-Broad-Spectrum/dp/B002MSN3QQ" target="_blank" rel="nofollow noopener">EltaMD UV Clear Facial Sunscreen Broad-Spectrum SPF 46 for Sensitive or Acne-Prone Skin</a></li> <li><a href="https://www.amazon.com/Blue-Lizard-Sensitive-Mineral-Sunscreen/dp/B083VY5GVN/ref=sr_1_7" target="_blank" rel="nofollow noopener">Blue Lizard Sensitive Mineral Sunscreen SPF 50+ UVA/UVB Protection</a></li> <li><a href="https://supergoop.com/products/poof-part-powder" target="_blank" rel="nofollow noopener">Supergoop Poof Part Powder - SPF 45</a></li> <li>Healthyish: <a href="https://www.bonappetit.com/story/pantry-spreadsheet" target="_blank" rel="nofollow noopener">My Pantry Spreadsheet Is Bringing Me So Much Joy Right Now</a> </li> <li>The Kitchn: <a href="https://www.thekitchn.com/freeze-herbs-in-olive-oil-173648" target="_blank" rel="nofollow noopener">Freeze &amp; Preserve Fresh Herbs in Olive Oil</a> </li> <li>Wit &amp; Delight: <a href="https://witanddelight.com/2020/05/how-i-keep-my-pantry-stocked-and-organized/" target="_blank" rel="nofollow noopener">How I Keep My Pantry Stocked and Organized</a> </li> </ul> Meal planning, quarantine cooking tips, quarantine pantry, quarantine meal planning, how-to, organizing tips, cooking tips, meal prep, pantry spreadsheet, pantry storage tips, freezer meal prep, freezer storage tips, meal planning grocery shopping, how to grocery shop efficiently, bon appetit pantry list, bon appetit pantry spreadsheet, healthyish pantry spreadsheet, healthyish pantry list, christina chaey pantry spreadsheet, pantry stock list, pantry organization tips, how to organize my pantry, how to use food efficiently, how to grocery shop and meal plan, strategies to use what’s in your fridge, strategies to use up your food, how to use what’s in your fridge, meal planning based on what’s in your fridge This episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store.

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]]> This episode is inspired by the method Christina Chaey from Bon Appetit shared about how she organizes and keeps track of what she has in her freezer, fridge, and pantry. It got us thinking about tracking what we have on hand and how we use it up (or store it) before our next trip to the grocery store.

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]]> Episode 76: Meal Prep Basics https://www.queenspeaking.com/76 27eb0588-41ea-4a34-9136-caa7dd80fee9 Fri, 05 Jul 2019 04:00:00 -0400 Queen Speaking full Queen Speaking If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18). 1:04:10 no <p>If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).</p> <p>Links in this episode:</p> <ul> <li>Kayla Itsines: <a href="https://www.kaylaitsines.com/blogs/lifestyle/18903859-meal-prep-101-for-beginners" target="_blank" rel="nofollow noopener">Meal Prep 101</a> </li> <li>Amazon: <a href="https://amzn.to/2CJRD7E" target="_blank" rel="nofollow noopener">20 pack of reusable containers with compartments</a> </li> <li>MyDomaine: <a href="http://www.mydomaine.com/cooking-for-one-tips/slide2" target="_blank" rel="nofollow noopener">The Single Person's Guide to Cooking for One</a> </li> <li>Food52 - newsletter mini series: <a href="https://food52.com/p/change-the-way-you-cook-lessons" target="_blank" rel="nofollow noopener">Change The Way You Cook - Lessons in the Kitchen</a> </li> <li>Chickpea Magazine: <a href="https://chickpeamagazine.com/products/basic-meal-planner?variant=32621235716" target="_blank" rel="nofollow noopener">Weekly Meal Plan printable</a> </li> <li>Gimme Some Oven: <a href="https://www.gimmesomeoven.com/barbacoa-recipe/" target="_blank" rel="nofollow noopener">Barbacoa recipe</a> </li> <li>Apps: <a href="http://www.cozi.com/" target="_blank" rel="nofollow noopener">Cozi</a>, <a href="https://www.yummly.com/" target="_blank" rel="nofollow noopener">Yummly</a>, <a href="https://www.anylist.com/" target="_blank" rel="nofollow noopener">AnyList</a>, <a href="https://www.pepperplate.com/" target="_blank" rel="nofollow noopener">PepperPlate</a>, <a href="http://www.mealboard.com/" target="_blank" rel="nofollow noopener">Mealboard</a>, <a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" target="_blank" rel="nofollow noopener">Tone It Up Nutrition Plan</a> </li> </ul> meal prep, meal prep apps, meal prep recipes, meal prep tips, recipes, how to meal prep, meal prep made easy, best way to meal prep, recipes to meal prep, meal prep resources, meal prep apps, meal prep recipes If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).

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]]> If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).

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]]> Episode 43: Fika And Baking For Self Care https://www.queenspeaking.com/43 aaf5a375-d7ef-4b0a-9711-eadc1ab2f4b0 Fri, 16 Nov 2018 04:00:00 -0500 Queen Speaking full Queen Speaking We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care. 55:18 no <p>We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.</p> <p>Links in this episode:</p> <ul> <li>Sephora: <a href="https://www.sephora.com/product/glow-brightly-P436910?icid2=products%20grid:p436910:product" target="_blank" rel="nofollow noopener">OLEHENRIKSEN Glow Brightly™ - Radiance-Boosting Super Set</a> </li> <li>Sephora: <a href="https://www.sephora.com/product/clear-improvement-active-charcoal-mask-to-clear-pores-P297524?icid2=products%20grid:p297524:product" target="_blank" rel="nofollow noopener">ORIGINS Clear Improvement® Active Charcoal Mask to Clear Pores</a> </li> <li>Sephora: <a href="https://www.sephora.com/product/the-littles-tm-P429239?icid2=products%20grid:p429239:product" target="_blank" rel="nofollow noopener">DRUNK ELEPHANT The Littles™</a> </li> <li>Target: <a href="https://www.target.com/p/acure-brilliantly-brightening-facial-scrub-4-fl-oz/-/A-16453836" target="_blank" rel="nofollow noopener">Unscented Acure Brilliantly Brightening Facial Scrub</a> </li> <li>Ideas.TED.com: <a href="https://ideas.ted.com/5-steps-to-help-you-figure-out-out-your-passion/" target="_blank" rel="nofollow noopener">5 steps to help you figure out your passion</a> </li> <li>Armchair Expert Podcast: <a href="https://armchairexpertpod.com/pods/brene-brown" target="_blank" rel="nofollow noopener">LIVE: Brené Brown</a> </li> <li>Kitchn: <a href="https://www.thekitchn.com/do-you-fika-175755" target="_blank" rel="nofollow noopener">Do You Fika? A Swedish Custom</a> </li> <li>Kitchn: <a href="https://www.thekitchn.com/what-in-the-world-is-fika-an-intro-to-the-swedish-coffee-break-the-art-of-fika-219297" target="_blank" rel="nofollow noopener">What Is Fika? An Introduction to the Swedish Coffee Break</a> </li> <li>Kitchn: <a href="https://www.thekitchn.com/take-your-coffee-break-like-a-swede-10-tasty-fika-recipes-the-art-of-fika-219623" target="_blank" rel="nofollow noopener">10 Fika Recipes So You Can Take Your Coffee Break Like a Swede</a> </li> <li>A Cozy Kitchen: <a href="https://www.acozykitchen.com/swedish-cardamom-bread/" target="_blank" rel="nofollow noopener">Braided Cardamom Bread</a> </li> <li>Amazon: <a href="https://amzn.to/2B0GWM1" target="_blank" rel="nofollow noopener">ScandiKitchen: Fika and Hygge: Comforting cakes and bakes from Scandinavia with love by Bronte Aurell</a> </li> </ul> Fika, self care, mindfulness, baking for self care, meal prep, swedish culture, scandinavian traditions, what is fika, swedish coffee break, baking and mindfulness, figure out your passion, ScandiKitchen: Fika and Hygge: Comforting cakes and bakes from Scandinavia with love, swedish customs, fika recipes, self care and meal prep, self care and coffee breaks We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.

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]]> We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.

Links in this episode:

]]> Episode 8: Meal Prep Basics https://www.queenspeaking.com/8 4a18b644-245f-439f-aee5-2fa44d63cb74 Fri, 16 Mar 2018 04:00:00 -0400 Queen Speaking full Queen Speaking If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. 1:04:10 no <p>If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.</p> <p>Links in this episode:</p> <ul> <li>Kayla Itsines: <a href="https://www.kaylaitsines.com/blogs/lifestyle/18903859-meal-prep-101-for-beginners" target="_blank" rel="nofollow noopener">Meal Prep 101</a> </li> <li>Amazon: <a href="https://amzn.to/2CJRD7E" target="_blank" rel="nofollow noopener">20 pack of reusable containers with compartments</a> </li> <li>MyDomaine: <a href="http://www.mydomaine.com/cooking-for-one-tips/slide2" target="_blank" rel="nofollow noopener">The Single Person's Guide to Cooking for One</a> </li> <li>Food52 - newsletter mini series: <a href="https://food52.com/p/change-the-way-you-cook-lessons" target="_blank" rel="nofollow noopener">Change The Way You Cook - Lessons in the Kitchen</a> </li> <li>Chickpea Magazine: <a href="https://chickpeamagazine.com/products/basic-meal-planner?variant=32621235716" target="_blank" rel="nofollow noopener">Weekly Meal Plan printable</a> </li> <li>Gimme Some Oven: <a href="https://www.gimmesomeoven.com/barbacoa-recipe/" target="_blank" rel="nofollow noopener">Barbacoa recipe</a> </li> <li>Apps: <a href="http://www.cozi.com/" target="_blank" rel="nofollow noopener">Cozi</a>, <a href="https://www.yummly.com/" target="_blank" rel="nofollow noopener">Yummly</a>, <a href="https://www.anylist.com/" target="_blank" rel="nofollow noopener">AnyList</a>, <a href="https://www.pepperplate.com/" target="_blank" rel="nofollow noopener">PepperPlate</a>, <a href="http://www.mealboard.com/" target="_blank" rel="nofollow noopener">Mealboard</a>, <a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" target="_blank" rel="nofollow noopener">Tone It Up Nutrition Plan</a> </li> </ul> If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.

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]]> If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.

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