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    <title>Queen Speaking - Episodes Tagged with “Mental Health”</title>
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    <pubDate>Fri, 19 Oct 2018 04:00:00 -0400</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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  <title>Episode 39: Letting Go Of Fear</title>
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  <pubDate>Fri, 19 Oct 2018 04:00:00 -0400</pubDate>
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  <itunes:subtitle>What’s the difference between fear and anxiety? Following Mental Health Awareness Week, we’re sharing how to recognize fear in your life and how to let it go, whether it’s fear of failure, uncertainty, insecurity or lack of control.</itunes:subtitle>
  <itunes:duration>55:56</itunes:duration>
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  <description>&lt;p&gt;What’s the difference between fear and anxiety? Following Mental Health Awareness Week, we’re sharing how to recognize fear in your life and how to let it go, whether it’s fear of failure, uncertainty, insecurity or lack of control.&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Netflix: &lt;a href="https://www.netflix.com/title/80102952" target="_blank" rel="nofollow noopener"&gt;Quincy&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Milk Street Radio: &lt;a href="https://www.177milkstreet.com/radio/ina-garten-is-a-messy-cook-the-hidden-world-of-the-barefoot-contessa" target="_blank" rel="nofollow noopener"&gt;Ina Garten is a Messy Cook: The Hidden World of The Barefoot Contessa&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;NAMI: &lt;a href="https://www.nami.org/Get-Involved/Awareness-Events/Mental-Illness-Awareness-Week" target="_blank" rel="nofollow noopener"&gt;Mental Illness Awareness Week&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;VeryWellMind: &lt;a href="https://www.verywellmind.com/fear-and-anxiety-differences-and-similarities-2584399" target="_blank" rel="nofollow noopener"&gt;The Difference Between Fear and Anxiety&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Mary Poffenroth: &lt;a href="https://www.marypoffenroth.com/" target="_blank" rel="nofollow noopener"&gt;RIA&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="https://amzn.to/2ROQhfZ" target="_blank" rel="nofollow noopener"&gt;You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero &lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
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  <itunes:keywords>mental health, letting go of fear, anxiety, mental health awareness, fear, Mary Poffenroth RIA, NAMI, mental health awareness week, fear based anxiety, difference between fear and anxiety, you are a badass jen sincero, recognizing fear, fear of failure, fear of rejection, uncertainty, insecurity, lack of control</itunes:keywords>
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    <![CDATA[<p>What’s the difference between fear and anxiety? Following Mental Health Awareness Week, we’re sharing how to recognize fear in your life and how to let it go, whether it’s fear of failure, uncertainty, insecurity or lack of control.</p>

<p>Links in this episode:</p>

<ul>
<li>Netflix: <a href="https://www.netflix.com/title/80102952" rel="nofollow">Quincy</a></li>
<li>Milk Street Radio: <a href="https://www.177milkstreet.com/radio/ina-garten-is-a-messy-cook-the-hidden-world-of-the-barefoot-contessa" rel="nofollow">Ina Garten is a Messy Cook: The Hidden World of The Barefoot Contessa</a></li>
<li>NAMI: <a href="https://www.nami.org/Get-Involved/Awareness-Events/Mental-Illness-Awareness-Week" rel="nofollow">Mental Illness Awareness Week</a></li>
<li>VeryWellMind: <a href="https://www.verywellmind.com/fear-and-anxiety-differences-and-similarities-2584399" rel="nofollow">The Difference Between Fear and Anxiety</a></li>
<li>Mary Poffenroth: <a href="https://www.marypoffenroth.com/" rel="nofollow">RIA</a></li>
<li><a href="https://amzn.to/2ROQhfZ" rel="nofollow">You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero </a></li>
</ul>]]>
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  <itunes:summary>
    <![CDATA[<p>What’s the difference between fear and anxiety? Following Mental Health Awareness Week, we’re sharing how to recognize fear in your life and how to let it go, whether it’s fear of failure, uncertainty, insecurity or lack of control.</p>

<p>Links in this episode:</p>

<ul>
<li>Netflix: <a href="https://www.netflix.com/title/80102952" rel="nofollow">Quincy</a></li>
<li>Milk Street Radio: <a href="https://www.177milkstreet.com/radio/ina-garten-is-a-messy-cook-the-hidden-world-of-the-barefoot-contessa" rel="nofollow">Ina Garten is a Messy Cook: The Hidden World of The Barefoot Contessa</a></li>
<li>NAMI: <a href="https://www.nami.org/Get-Involved/Awareness-Events/Mental-Illness-Awareness-Week" rel="nofollow">Mental Illness Awareness Week</a></li>
<li>VeryWellMind: <a href="https://www.verywellmind.com/fear-and-anxiety-differences-and-similarities-2584399" rel="nofollow">The Difference Between Fear and Anxiety</a></li>
<li>Mary Poffenroth: <a href="https://www.marypoffenroth.com/" rel="nofollow">RIA</a></li>
<li><a href="https://amzn.to/2ROQhfZ" rel="nofollow">You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero </a></li>
</ul>]]>
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