web01.fireside.fm Wed, 13 May 2026 12:35:05 -0500 Fireside (https://fireside.fm) Queen Speaking - Episodes Tagged with “Mindfulness” https://www.queenspeaking.com/tags/mindfulness Fri, 07 Dec 2018 04:00:00 -0500 A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. en-us episodic A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Queen Speaking A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. no Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS Queen Speaking Queenspeaking1@gmail.com Episode 46: How To Be Present In Everyday Life https://www.queenspeaking.com/46 04e3cd4c-4647-4e75-ae34-a82ce6bc09c8 Fri, 07 Dec 2018 04:00:00 -0500 Queen Speaking full Queen Speaking We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.” 1:05:13 no <p>We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”</p> <p>Links in this episode:</p> <ul> <li><a href="https://amzn.to/2rdx5MQ" target="_blank" rel="nofollow noopener">Emotional Intelligence 2.0 by Travis Bradberry</a></li> <li>Queen Speaking: <a href="https://www.queenspeaking.com/13" target="_blank" rel="nofollow noopener">How To Practice Active Listening</a> </li> <li>Mackenzie’s Table: <a href="https://mackenziestable.com/product/table-for-one" target="_blank" rel="nofollow noopener">Table for One eBook</a> </li> <li>TED.com: <a href="https://ideas.ted.com/6-strategies-to-help-you-turn-heated-dinner-arguments-into-real-conversations/" target="_blank" rel="nofollow noopener">6 tactics to help you turn heated dinner arguments into real conversations</a> </li> <li>BuzzFeed News: <a href="https://www.buzzfeednews.com/article/louispeitzman/bon-appetit-cooking-videos-youtube-claire-saffitz-brad-leone" target="_blank" rel="nofollow noopener">Bon Appétit’s Test Kitchen Chefs Are The Only YouTube Stars I Care About</a> </li> <li>Mindful: <a href="https://www.mindful.org/slow-down-to-get-ahead/" target="_blank" rel="nofollow noopener">Slow Down to Get Ahead</a> </li> <li>Forbes: <a href="https://www.forbes.com/sites/work-in-progress/2013/09/19/the-multitaskers-guide-to-being-more-present/#76166e306c5c" target="_blank" rel="nofollow noopener">The Multitaskers' Guide To Being More Present</a> </li> <li>Peaceful Dumpling: <a href="https://www.peacefuldumpling.com/being-present-overcoming-anxiety" target="_blank" rel="nofollow noopener">Being Present Is The Secret Weapon To Overcoming Anxiety, According To Science</a> </li> </ul> Mindfulness, stress relief, how to be present, how to slow down and savor moments, how to be present in everyday life, how to be present at work, how to be present in your relationships, how to be present during stressful times, being present is the secret weapon to overcoming anxiety, multitaskers guide to being more present, slow down to get ahead, mindfulness tips, tips to being present We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”

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]]> We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”

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]]> Episode 43: Fika And Baking For Self Care https://www.queenspeaking.com/43 aaf5a375-d7ef-4b0a-9711-eadc1ab2f4b0 Fri, 16 Nov 2018 04:00:00 -0500 Queen Speaking full Queen Speaking We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care. 55:18 no <p>We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.</p> <p>Links in this episode:</p> <ul> <li>Sephora: <a href="https://www.sephora.com/product/glow-brightly-P436910?icid2=products%20grid:p436910:product" target="_blank" rel="nofollow noopener">OLEHENRIKSEN Glow Brightly™ - Radiance-Boosting Super Set</a> </li> <li>Sephora: <a href="https://www.sephora.com/product/clear-improvement-active-charcoal-mask-to-clear-pores-P297524?icid2=products%20grid:p297524:product" target="_blank" rel="nofollow noopener">ORIGINS Clear Improvement® Active Charcoal Mask to Clear Pores</a> </li> <li>Sephora: <a href="https://www.sephora.com/product/the-littles-tm-P429239?icid2=products%20grid:p429239:product" target="_blank" rel="nofollow noopener">DRUNK ELEPHANT The Littles™</a> </li> <li>Target: <a href="https://www.target.com/p/acure-brilliantly-brightening-facial-scrub-4-fl-oz/-/A-16453836" target="_blank" rel="nofollow noopener">Unscented Acure Brilliantly Brightening Facial Scrub</a> </li> <li>Ideas.TED.com: <a href="https://ideas.ted.com/5-steps-to-help-you-figure-out-out-your-passion/" target="_blank" rel="nofollow noopener">5 steps to help you figure out your passion</a> </li> <li>Armchair Expert Podcast: <a href="https://armchairexpertpod.com/pods/brene-brown" target="_blank" rel="nofollow noopener">LIVE: Brené Brown</a> </li> <li>Kitchn: <a href="https://www.thekitchn.com/do-you-fika-175755" target="_blank" rel="nofollow noopener">Do You Fika? A Swedish Custom</a> </li> <li>Kitchn: <a href="https://www.thekitchn.com/what-in-the-world-is-fika-an-intro-to-the-swedish-coffee-break-the-art-of-fika-219297" target="_blank" rel="nofollow noopener">What Is Fika? An Introduction to the Swedish Coffee Break</a> </li> <li>Kitchn: <a href="https://www.thekitchn.com/take-your-coffee-break-like-a-swede-10-tasty-fika-recipes-the-art-of-fika-219623" target="_blank" rel="nofollow noopener">10 Fika Recipes So You Can Take Your Coffee Break Like a Swede</a> </li> <li>A Cozy Kitchen: <a href="https://www.acozykitchen.com/swedish-cardamom-bread/" target="_blank" rel="nofollow noopener">Braided Cardamom Bread</a> </li> <li>Amazon: <a href="https://amzn.to/2B0GWM1" target="_blank" rel="nofollow noopener">ScandiKitchen: Fika and Hygge: Comforting cakes and bakes from Scandinavia with love by Bronte Aurell</a> </li> </ul> Fika, self care, mindfulness, baking for self care, meal prep, swedish culture, scandinavian traditions, what is fika, swedish coffee break, baking and mindfulness, figure out your passion, ScandiKitchen: Fika and Hygge: Comforting cakes and bakes from Scandinavia with love, swedish customs, fika recipes, self care and meal prep, self care and coffee breaks We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.

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]]> We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.

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]]> Episode 18: Mindfulness + Social Media https://www.queenspeaking.com/18 0cedcf2a-d774-4ea0-ad63-f31835b6f43e Fri, 25 May 2018 04:00:00 -0400 Queen Speaking full Queen Speaking A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll. 1:39:35 no <p>A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.</p> <p>Links in this episode:</p> <ul> <li><a href="http://www.queenspeaking.com/11" target="_blank" rel="nofollow noopener">Queen Speaking Episode 11: Building a capsule wardrobe</a></li> <li><a href="https://theouai.com/products/volume-spray" target="_blank" rel="nofollow noopener">Ouai Volume Spray</a></li> <li>Naomi Boyer: <a href="https://www.youtube.com/watch?v=LRVKRrJHu-Y" target="_blank" rel="nofollow noopener">How to Get Big, Voluminous Hair Feat. Ouai Volume Spray</a> [Video] </li> <li>Mind Body Green Health: <a href="https://www.mindbodygreen.com/articles/yes-social-media-can-make-you-depressed-heres-what-to-do" target="_blank" rel="nofollow noopener">You Know Social Media Can Make You Depressed. Here's What To Do</a> </li> <li>Man Repeller: <a href="https://www.manrepeller.com/2018/03/how-to-quit-social-media.html" target="_blank" rel="nofollow noopener">What It’s Like to Quit Social Media as a Teenager in 2018</a> </li> <li>The Washington Post: <a href="https://www.washingtonpost.com/news/inspired-life/wp/2018/02/05/this-millennial-discovered-a-surprisingly-simple-solution-to-smartphone-addiction-schools-love-it/?utm_term=.85504af0adbb" target="_blank" rel="nofollow noopener">This simple solution to smartphone addiction is now used in over 600 U.S. schools </a> </li> <li> <a href="https://www.overyondr.com/" target="_blank" rel="nofollow noopener">Yondr</a> </li> </ul> A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.

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]]> A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.

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]]> Episode 5: Kickstarting A Meditation Practice That Works For You https://www.queenspeaking.com/5 16fb4d66-e3e6-4882-81e8-197dd88066b8 Fri, 23 Feb 2018 04:00:00 -0500 Queen Speaking full Queen Speaking Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations. 58:38 no <p>Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.</p> <p>Links in this episode:</p> <ul> <li>Stuff Mom Never Told You: <a href="https://www.stuffmomnevertoldyou.com/podcasts/oprah-2020.htm" target="_blank" rel="nofollow noopener">Oprah 2020?</a> </li> <li> <a href="https://www.splendidtable.org/episodes" target="_blank" rel="nofollow noopener">Splendid Table podcast</a> </li> <li>Shine Text: <a href="https://advice.shinetext.com/articles/12-ways-you-can-be-an-activist-without-going-to-a-protest/" target="_blank" rel="nofollow noopener">12 Ways You Can Be an Activist Without Going to a Protest</a> </li> <li><a href="https://www.instagram.com/mspackyetti/" target="_blank" rel="nofollow noopener">Brittany Packnett on Instagram</a></li> <li>New York Times: <a href="https://www.nytimes.com/2018/01/07/movies/oprah-winfrey-golden-globes-speech-transcript.html" target="_blank" rel="nofollow noopener">Oprah Winfrey's Golden Globes speech</a> </li> <li>Apps: <a href="https://www.headspace.com/headspace-meditation-app" target="_blank" rel="nofollow noopener">Headspace</a> and <a href="https://www.simplehabit.com/" target="_blank" rel="nofollow noopener">Simple Habit</a><br> </li> <li>Career Contessa: <a href="http://www.careercontessa.com/advice/meditate-for-work-life-balance/" target="_blank" rel="nofollow noopener">Anti-Meditator’s Guide to the Best Meditation Apps</a> </li> <li>Psychology Today: <a href="https://www.psychologytoday.com/blog/mindfulness-in-frantic-world/201109/the-chocolate-meditation" target="_blank" rel="nofollow noopener">Chocolate Meditation</a> </li> <li>Well + Good: <a href="https://www.wellandgood.com/good-advice/how-to-meditate-while-walking/" target="_blank" rel="nofollow noopener">Walking Meditation</a> </li> <li>Shine Text: <a href="https://advice.shinetext.com/articles/this-is-how-you-find-calm-in-the-chaos/" target="_blank" rel="nofollow noopener">This is How you Find Calm in the Chaos</a> </li> </ul> Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.

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]]> Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.

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