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    <title>Queen Speaking - Episodes Tagged with “Motivation”</title>
    <link>https://www.queenspeaking.com/tags/motivation</link>
    <pubDate>Fri, 25 Oct 2019 04:00:00 -0400</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.</description>
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    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.</itunes:summary>
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    <itunes:keywords>Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS</itunes:keywords>
    <itunes:owner>
      <itunes:name>Queen Speaking</itunes:name>
      <itunes:email>Queenspeaking1@gmail.com</itunes:email>
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<item>
  <title>Episode 92: How To Stay Motivated</title>
  <link>https://www.queenspeaking.com/92</link>
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  <pubDate>Fri, 25 Oct 2019 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/799491ad-9d01-492e-8c6a-88d03755c34f.mp3" length="39522975" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated.</itunes:subtitle>
  <itunes:duration>41:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated.&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://cloud.newsletters.fortune.com/fortune/nloptin?utm_source=email&amp;amp;utm_medium=newsletter&amp;amp;utm_campaign=raceahead&amp;amp;utm_content=2019101119pm&amp;amp;nl=RACEAHEAD" target="_blank" rel="nofollow noopener"&gt;Fortune’s raceAhead e-newsletter&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Nick Wignall: &lt;a href="https://nickwignall.com/stay-motivated/?ck_subscriber_id=458776291" target="_blank" rel="nofollow noopener"&gt;10 Psychological Tricks to Stay Motivated and Stick with Your Goals&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Career Contessa: &lt;a href="https://www.careercontessa.com/advice/how-to-motivate-yourself/" target="_blank" rel="nofollow noopener"&gt;13 Ways to Motivate Yourself at Work&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>Motivation, how to get motivated, how to stay motivated, how to, intrinsic motivation, extrinsic motivation, motivation and breaking things into small chunks of work, nick wignall and motivation, career contessa and motivation, staying motivated at work, how to get remotivated at work, creative challenges and motivation, control over your actions and motivation, choice and motivation, charles duhigg motivation, charles duhigg smarter faster better, motivation and decision making, toggle between internal and external, big red x chain and staying motivated, tactics to stay motivated, tactics to get re-motivated, is intrinsic motivation better than extrinsic motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://cloud.newsletters.fortune.com/fortune/nloptin?utm_source=email&amp;utm_medium=newsletter&amp;utm_campaign=raceahead&amp;utm_content=2019101119pm&amp;nl=RACEAHEAD" target="_blank" rel="nofollow noopener">Fortune’s raceAhead e-newsletter</a></li>
<li>Nick Wignall: <a href="https://nickwignall.com/stay-motivated/?ck_subscriber_id=458776291" target="_blank" rel="nofollow noopener">10 Psychological Tricks to Stay Motivated and Stick with Your Goals</a></li>
<li>Career Contessa: <a href="https://www.careercontessa.com/advice/how-to-motivate-yourself/" target="_blank" rel="nofollow noopener">13 Ways to Motivate Yourself at Work</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://cloud.newsletters.fortune.com/fortune/nloptin?utm_source=email&amp;utm_medium=newsletter&amp;utm_campaign=raceahead&amp;utm_content=2019101119pm&amp;nl=RACEAHEAD" target="_blank" rel="nofollow noopener">Fortune’s raceAhead e-newsletter</a></li>
<li>Nick Wignall: <a href="https://nickwignall.com/stay-motivated/?ck_subscriber_id=458776291" target="_blank" rel="nofollow noopener">10 Psychological Tricks to Stay Motivated and Stick with Your Goals</a></li>
<li>Career Contessa: <a href="https://www.careercontessa.com/advice/how-to-motivate-yourself/" target="_blank" rel="nofollow noopener">13 Ways to Motivate Yourself at Work</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 16: Let’s Get Organized</title>
  <link>https://www.queenspeaking.com/16</link>
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  <pubDate>Fri, 11 May 2018 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/e334cb81-aafc-452c-9ce7-9c71d1020c41.mp3" length="83982972" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>We talk through how to declutter the excess in your mind, your home, and your office.</itunes:subtitle>
  <itunes:duration>1:26:14</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;We talk through how to declutter the excess in your mind, your home, and your office.&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Fast Company: &lt;a href="https://www.fastcompany.com/40565084/the-counterintuitive-lesson-i-learned-from-scheduling-worry-time" target="_blank" rel="nofollow noopener"&gt;The Counterintuitive Lesson I Learned From Scheduling “Worry Time”&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;Apartment Therapy: &lt;a href="https://www.apartmenttherapy.com/what-is-lagom-swedish-home-decluttering-258407" target="_blank" rel="nofollow noopener"&gt;Lagom&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;Girl’s Night In Club: &lt;a href="http://girlsnightinclub.com/posts/how-to-say-no-to-others-nicely-advice/" target="_blank" rel="nofollow noopener"&gt;How to Say ‘No’ to Others and ‘Yes’ to Yourself&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Girl’s Night In Club: &lt;a href="https://www.instagram.com/p/BiKt9DdAMtg/?taken-by=girlsnightinclub" target="_blank" rel="nofollow noopener"&gt;The Four Square Model&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Apartment Therapy: &lt;a href="https://www.apartmenttherapy.com/best-things-and-ways-to-declutter-257856" target="_blank" rel="nofollow noopener"&gt;This Common Decluttering Trick Actually Might Not Work for You&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Lynda.com learning path: &lt;a href="https://www.lynda.com/learning-paths/Business/improve-your-organizational-skills" target="_blank" rel="nofollow noopener"&gt;Improving your organization skills for the office&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Apartment Therapy: &lt;a href="https://www.apartmenttherapy.com/how-long-to-keep-paperwork-256640" target="_blank" rel="nofollow noopener"&gt;Clear your desk in 10 minutes cheat sheet&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <content:encoded>
    <![CDATA[<p>We talk through how to declutter the excess in your mind, your home, and your office.</p>

<p>Links in this episode:</p>

<ul>
<li>Fast Company: <a href="https://www.fastcompany.com/40565084/the-counterintuitive-lesson-i-learned-from-scheduling-worry-time" target="_blank" rel="nofollow noopener">The Counterintuitive Lesson I Learned From Scheduling “Worry Time”</a> </li>
<li>Apartment Therapy: <a href="https://www.apartmenttherapy.com/what-is-lagom-swedish-home-decluttering-258407" target="_blank" rel="nofollow noopener">Lagom</a> </li>
<li>Girl’s Night In Club: <a href="http://girlsnightinclub.com/posts/how-to-say-no-to-others-nicely-advice/" target="_blank" rel="nofollow noopener">How to Say ‘No’ to Others and ‘Yes’ to Yourself</a></li>
<li>Girl’s Night In Club: <a href="https://www.instagram.com/p/BiKt9DdAMtg/?taken-by=girlsnightinclub" target="_blank" rel="nofollow noopener">The Four Square Model</a></li>
<li>Apartment Therapy: <a href="https://www.apartmenttherapy.com/best-things-and-ways-to-declutter-257856" target="_blank" rel="nofollow noopener">This Common Decluttering Trick Actually Might Not Work for You</a></li>
<li>Lynda.com learning path: <a href="https://www.lynda.com/learning-paths/Business/improve-your-organizational-skills" target="_blank" rel="nofollow noopener">Improving your organization skills for the office</a></li>
<li>Apartment Therapy: <a href="https://www.apartmenttherapy.com/how-long-to-keep-paperwork-256640" target="_blank" rel="nofollow noopener">Clear your desk in 10 minutes cheat sheet</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We talk through how to declutter the excess in your mind, your home, and your office.</p>

<p>Links in this episode:</p>

<ul>
<li>Fast Company: <a href="https://www.fastcompany.com/40565084/the-counterintuitive-lesson-i-learned-from-scheduling-worry-time" target="_blank" rel="nofollow noopener">The Counterintuitive Lesson I Learned From Scheduling “Worry Time”</a> </li>
<li>Apartment Therapy: <a href="https://www.apartmenttherapy.com/what-is-lagom-swedish-home-decluttering-258407" target="_blank" rel="nofollow noopener">Lagom</a> </li>
<li>Girl’s Night In Club: <a href="http://girlsnightinclub.com/posts/how-to-say-no-to-others-nicely-advice/" target="_blank" rel="nofollow noopener">How to Say ‘No’ to Others and ‘Yes’ to Yourself</a></li>
<li>Girl’s Night In Club: <a href="https://www.instagram.com/p/BiKt9DdAMtg/?taken-by=girlsnightinclub" target="_blank" rel="nofollow noopener">The Four Square Model</a></li>
<li>Apartment Therapy: <a href="https://www.apartmenttherapy.com/best-things-and-ways-to-declutter-257856" target="_blank" rel="nofollow noopener">This Common Decluttering Trick Actually Might Not Work for You</a></li>
<li>Lynda.com learning path: <a href="https://www.lynda.com/learning-paths/Business/improve-your-organizational-skills" target="_blank" rel="nofollow noopener">Improving your organization skills for the office</a></li>
<li>Apartment Therapy: <a href="https://www.apartmenttherapy.com/how-long-to-keep-paperwork-256640" target="_blank" rel="nofollow noopener">Clear your desk in 10 minutes cheat sheet</a></li>
</ul>]]>
  </itunes:summary>
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