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    <fireside:genDate>Wed, 13 May 2026 13:47:46 -0500</fireside:genDate>
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    <title>Queen Speaking - Episodes Tagged with “Recipes”</title>
    <link>https://www.queenspeaking.com/tags/recipes</link>
    <pubDate>Fri, 05 Jul 2019 04:00:00 -0400</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
</itunes:summary>
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    <itunes:keywords>Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS</itunes:keywords>
    <itunes:owner>
      <itunes:name>Queen Speaking</itunes:name>
      <itunes:email>Queenspeaking1@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Business">
  <itunes:category text="Careers"/>
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<itunes:category text="Society &amp; Culture"/>
<item>
  <title>Episode 76: Meal Prep Basics</title>
  <link>https://www.queenspeaking.com/76</link>
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  <pubDate>Fri, 05 Jul 2019 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/27eb0588-41ea-4a34-9136-caa7dd80fee9.mp3" length="62790092" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).</itunes:subtitle>
  <itunes:duration>1:04:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
  <description>&lt;p&gt;If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Kayla Itsines: &lt;a href="https://www.kaylaitsines.com/blogs/lifestyle/18903859-meal-prep-101-for-beginners" target="_blank" rel="nofollow noopener"&gt;Meal Prep 101&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Amazon: &lt;a href="https://amzn.to/2CJRD7E" target="_blank" rel="nofollow noopener"&gt;20 pack of reusable containers with compartments&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;MyDomaine: &lt;a href="http://www.mydomaine.com/cooking-for-one-tips/slide2" target="_blank" rel="nofollow noopener"&gt;The Single Person's Guide to Cooking for One&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Food52 - newsletter mini series: &lt;a href="https://food52.com/p/change-the-way-you-cook-lessons" target="_blank" rel="nofollow noopener"&gt;Change The Way You Cook - Lessons in the Kitchen&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;Chickpea Magazine: &lt;a href="https://chickpeamagazine.com/products/basic-meal-planner?variant=32621235716" target="_blank" rel="nofollow noopener"&gt;Weekly Meal Plan printable&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Gimme Some Oven: &lt;a href="https://www.gimmesomeoven.com/barbacoa-recipe/" target="_blank" rel="nofollow noopener"&gt;Barbacoa recipe&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Apps: &lt;a href="http://www.cozi.com/" target="_blank" rel="nofollow noopener"&gt;Cozi&lt;/a&gt;, &lt;a href="https://www.yummly.com/" target="_blank" rel="nofollow noopener"&gt;Yummly&lt;/a&gt;, &lt;a href="https://www.anylist.com/" target="_blank" rel="nofollow noopener"&gt;AnyList&lt;/a&gt;, &lt;a href="https://www.pepperplate.com/" target="_blank" rel="nofollow noopener"&gt;PepperPlate&lt;/a&gt;, &lt;a href="http://www.mealboard.com/" target="_blank" rel="nofollow noopener"&gt;Mealboard&lt;/a&gt;, &lt;a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" target="_blank" rel="nofollow noopener"&gt;Tone It Up Nutrition Plan&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>meal prep, meal prep apps, meal prep recipes, meal prep tips, recipes, how to meal prep, meal prep made easy, best way to meal prep, recipes to meal prep, meal prep resources, meal prep apps, meal prep recipes</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).</p>

<p>Links in this episode:</p>

<ul>
<li>Kayla Itsines: <a href="https://www.kaylaitsines.com/blogs/lifestyle/18903859-meal-prep-101-for-beginners" rel="nofollow">Meal Prep 101</a></li>
<li>Amazon: <a href="https://amzn.to/2CJRD7E" rel="nofollow">20 pack of reusable containers with compartments</a></li>
<li>MyDomaine: <a href="http://www.mydomaine.com/cooking-for-one-tips/slide2" rel="nofollow">The Single Person&#39;s Guide to Cooking for One</a></li>
<li>Food52 - newsletter mini series: <a href="https://food52.com/p/change-the-way-you-cook-lessons" rel="nofollow">Change The Way You Cook - Lessons in the Kitchen</a> </li>
<li>Chickpea Magazine: <a href="https://chickpeamagazine.com/products/basic-meal-planner?variant=32621235716" rel="nofollow">Weekly Meal Plan printable</a></li>
<li>Gimme Some Oven: <a href="https://www.gimmesomeoven.com/barbacoa-recipe/" rel="nofollow">Barbacoa recipe</a></li>
<li>Apps: <a href="http://www.cozi.com/" rel="nofollow">Cozi</a>, <a href="https://www.yummly.com/" rel="nofollow">Yummly</a>, <a href="https://www.anylist.com/" rel="nofollow">AnyList</a>, <a href="https://www.pepperplate.com/" rel="nofollow">PepperPlate</a>, <a href="http://www.mealboard.com/" rel="nofollow">Mealboard</a>, <a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" rel="nofollow">Tone It Up Nutrition Plan</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).</p>

<p>Links in this episode:</p>

<ul>
<li>Kayla Itsines: <a href="https://www.kaylaitsines.com/blogs/lifestyle/18903859-meal-prep-101-for-beginners" rel="nofollow">Meal Prep 101</a></li>
<li>Amazon: <a href="https://amzn.to/2CJRD7E" rel="nofollow">20 pack of reusable containers with compartments</a></li>
<li>MyDomaine: <a href="http://www.mydomaine.com/cooking-for-one-tips/slide2" rel="nofollow">The Single Person&#39;s Guide to Cooking for One</a></li>
<li>Food52 - newsletter mini series: <a href="https://food52.com/p/change-the-way-you-cook-lessons" rel="nofollow">Change The Way You Cook - Lessons in the Kitchen</a> </li>
<li>Chickpea Magazine: <a href="https://chickpeamagazine.com/products/basic-meal-planner?variant=32621235716" rel="nofollow">Weekly Meal Plan printable</a></li>
<li>Gimme Some Oven: <a href="https://www.gimmesomeoven.com/barbacoa-recipe/" rel="nofollow">Barbacoa recipe</a></li>
<li>Apps: <a href="http://www.cozi.com/" rel="nofollow">Cozi</a>, <a href="https://www.yummly.com/" rel="nofollow">Yummly</a>, <a href="https://www.anylist.com/" rel="nofollow">AnyList</a>, <a href="https://www.pepperplate.com/" rel="nofollow">PepperPlate</a>, <a href="http://www.mealboard.com/" rel="nofollow">Mealboard</a>, <a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" rel="nofollow">Tone It Up Nutrition Plan</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 8: Meal Prep Basics</title>
  <link>https://www.queenspeaking.com/8</link>
  <guid isPermaLink="false">4a18b644-245f-439f-aee5-2fa44d63cb74</guid>
  <pubDate>Fri, 16 Mar 2018 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/4a18b644-245f-439f-aee5-2fa44d63cb74.mp3" length="62790092" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.</itunes:subtitle>
  <itunes:duration>1:04:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
  <description>&lt;p&gt;If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Kayla Itsines: &lt;a href="https://www.kaylaitsines.com/blogs/lifestyle/18903859-meal-prep-101-for-beginners" target="_blank" rel="nofollow noopener"&gt;Meal Prep 101&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Amazon: &lt;a href="https://amzn.to/2CJRD7E" target="_blank" rel="nofollow noopener"&gt;20 pack of reusable containers with compartments&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;MyDomaine: &lt;a href="http://www.mydomaine.com/cooking-for-one-tips/slide2" target="_blank" rel="nofollow noopener"&gt;The Single Person's Guide to Cooking for One&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Food52 - newsletter mini series: &lt;a href="https://food52.com/p/change-the-way-you-cook-lessons" target="_blank" rel="nofollow noopener"&gt;Change The Way You Cook - Lessons in the Kitchen&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;Chickpea Magazine: &lt;a href="https://chickpeamagazine.com/products/basic-meal-planner?variant=32621235716" target="_blank" rel="nofollow noopener"&gt;Weekly Meal Plan printable&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Gimme Some Oven: &lt;a href="https://www.gimmesomeoven.com/barbacoa-recipe/" target="_blank" rel="nofollow noopener"&gt;Barbacoa recipe&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Apps: &lt;a href="http://www.cozi.com/" target="_blank" rel="nofollow noopener"&gt;Cozi&lt;/a&gt;, &lt;a href="https://www.yummly.com/" target="_blank" rel="nofollow noopener"&gt;Yummly&lt;/a&gt;, &lt;a href="https://www.anylist.com/" target="_blank" rel="nofollow noopener"&gt;AnyList&lt;/a&gt;, &lt;a href="https://www.pepperplate.com/" target="_blank" rel="nofollow noopener"&gt;PepperPlate&lt;/a&gt;, &lt;a href="http://www.mealboard.com/" target="_blank" rel="nofollow noopener"&gt;Mealboard&lt;/a&gt;, &lt;a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" target="_blank" rel="nofollow noopener"&gt;Tone It Up Nutrition Plan&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <content:encoded>
    <![CDATA[<p>If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.</p>

<p>Links in this episode:</p>

<ul>
<li>Kayla Itsines: <a href="https://www.kaylaitsines.com/blogs/lifestyle/18903859-meal-prep-101-for-beginners" rel="nofollow">Meal Prep 101</a></li>
<li>Amazon: <a href="https://amzn.to/2CJRD7E" rel="nofollow">20 pack of reusable containers with compartments</a></li>
<li>MyDomaine: <a href="http://www.mydomaine.com/cooking-for-one-tips/slide2" rel="nofollow">The Single Person&#39;s Guide to Cooking for One</a></li>
<li>Food52 - newsletter mini series: <a href="https://food52.com/p/change-the-way-you-cook-lessons" rel="nofollow">Change The Way You Cook - Lessons in the Kitchen</a> </li>
<li>Chickpea Magazine: <a href="https://chickpeamagazine.com/products/basic-meal-planner?variant=32621235716" rel="nofollow">Weekly Meal Plan printable</a></li>
<li>Gimme Some Oven: <a href="https://www.gimmesomeoven.com/barbacoa-recipe/" rel="nofollow">Barbacoa recipe</a></li>
<li>Apps: <a href="http://www.cozi.com/" rel="nofollow">Cozi</a>, <a href="https://www.yummly.com/" rel="nofollow">Yummly</a>, <a href="https://www.anylist.com/" rel="nofollow">AnyList</a>, <a href="https://www.pepperplate.com/" rel="nofollow">PepperPlate</a>, <a href="http://www.mealboard.com/" rel="nofollow">Mealboard</a>, <a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" rel="nofollow">Tone It Up Nutrition Plan</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.</p>

<p>Links in this episode:</p>

<ul>
<li>Kayla Itsines: <a href="https://www.kaylaitsines.com/blogs/lifestyle/18903859-meal-prep-101-for-beginners" rel="nofollow">Meal Prep 101</a></li>
<li>Amazon: <a href="https://amzn.to/2CJRD7E" rel="nofollow">20 pack of reusable containers with compartments</a></li>
<li>MyDomaine: <a href="http://www.mydomaine.com/cooking-for-one-tips/slide2" rel="nofollow">The Single Person&#39;s Guide to Cooking for One</a></li>
<li>Food52 - newsletter mini series: <a href="https://food52.com/p/change-the-way-you-cook-lessons" rel="nofollow">Change The Way You Cook - Lessons in the Kitchen</a> </li>
<li>Chickpea Magazine: <a href="https://chickpeamagazine.com/products/basic-meal-planner?variant=32621235716" rel="nofollow">Weekly Meal Plan printable</a></li>
<li>Gimme Some Oven: <a href="https://www.gimmesomeoven.com/barbacoa-recipe/" rel="nofollow">Barbacoa recipe</a></li>
<li>Apps: <a href="http://www.cozi.com/" rel="nofollow">Cozi</a>, <a href="https://www.yummly.com/" rel="nofollow">Yummly</a>, <a href="https://www.anylist.com/" rel="nofollow">AnyList</a>, <a href="https://www.pepperplate.com/" rel="nofollow">PepperPlate</a>, <a href="http://www.mealboard.com/" rel="nofollow">Mealboard</a>, <a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" rel="nofollow">Tone It Up Nutrition Plan</a></li>
</ul>]]>
  </itunes:summary>
</item>
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