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    <fireside:genDate>Wed, 05 Aug 2026 01:14:29 +0000</fireside:genDate>
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    <title>Queen Speaking - Episodes Tagged with “Self Awareness”</title>
    <link>https://www.queenspeaking.com/tags/self%20awareness</link>
    <pubDate>Fri, 29 Jun 2018 04:00:00 -0400</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS</itunes:keywords>
    <itunes:owner>
      <itunes:name>Queen Speaking</itunes:name>
      <itunes:email>Queenspeaking1@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Business">
  <itunes:category text="Careers"/>
</itunes:category>
<itunes:category text="Society &amp; Culture"/>
<item>
  <title>Episode 23: How To Use Feedback To Your Advantage</title>
  <link>https://www.queenspeaking.com/23</link>
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  <pubDate>Fri, 29 Jun 2018 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/a1c7c7aa-96d4-4fe5-8068-d00e7c9c1fac.mp3" length="76684464" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>There’s value in feedback — learn how to handle constructive criticism to get the most out of your best traits. Plus, an exercise to improve your self awareness and how to solicit feedback from your coworkers, mentors, and others close to you.</itunes:subtitle>
  <itunes:duration>1:18:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
  <description>&lt;p&gt;There’s value in feedback — learn how to handle constructive criticism to get the most out of your best traits. Plus, an exercise to improve your self awareness and how to solicit feedback from your coworkers, mentors, and others close to you.&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Harvard Business Review: &lt;a href="https://hbr.org/2018/01/4-habits-of-people-who-are-always-learning-new-skills" rel="nofollow noopener"&gt;4 Habits of People Who Are Always Learning New Skills&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Glamour: &lt;a href="https://www.glamour.com/gallery/meet-glamours-2018-college-women-of-the-year" rel="nofollow noopener"&gt;Meet Glamour's 2018 College Women of the Year&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.theinnovationcenter.org/files/doc/A4/CLW%20pp%20120%20Building%20Deeper%20Relationships%20with%20the%20Johari%20Window.pdf" rel="nofollow noopener"&gt;Johari Window&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;HuffPo: &lt;a href="https://www.huffingtonpost.com/karen-naumann/5-reasons-why-feedback-is_b_8728332.html" rel="nofollow noopener"&gt;5 Reasons Why Feedback Is Important&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Fast Company: &lt;a href="https://www.fastcompany.com/40546286/how-to-train-yourself-to-take-feedback-well" rel="nofollow noopener"&gt;How To Train Yourself To Take Feedback Well&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Fast Company: &lt;a href="https://www.fastcompany.com/40423640/emotional-intelligence-is-the-real-secret-to-getting-promoted-faster" rel="nofollow noopener"&gt;Emotional Intelligence Is The Real Secret To Getting Promoted Faster&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;MindShift: &lt;a href="https://www.kqed.org/mindshift/40880/a-simple-exercise-to-strengthen-emotional-intelligence-in-teams" rel="nofollow noopener"&gt;A Simple Exercise to Strengthen Emotional Intelligence in Teams&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;Career Contessa: &lt;a href="http://www.careercontessa.com/advice/dealing-with-feedback/" rel="nofollow noopener"&gt;...Ouch. Simple Ways to Actually Roll With Critical Feedback&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;The Everygirl: &lt;a href="http://theeverygirl.com/how-to-take-critical-feedback-at-work-like-a-boss" rel="nofollow noopener"&gt;How to Take Critical Feedback at Work (Like a Boss)&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Queen Speaking: &lt;a href="http://bit.ly/2tG6SrW" rel="nofollow noopener"&gt;Feedback for Self Awareness Exercise&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <content:encoded>
    <![CDATA[<p>There’s value in feedback — learn how to handle constructive criticism to get the most out of your best traits. Plus, an exercise to improve your self awareness and how to solicit feedback from your coworkers, mentors, and others close to you.</p>

<p>Links in this episode:</p>

<ul>
<li>Harvard Business Review: <a href="https://hbr.org/2018/01/4-habits-of-people-who-are-always-learning-new-skills" rel="nofollow noopener">4 Habits of People Who Are Always Learning New Skills</a></li>
<li>Glamour: <a href="https://www.glamour.com/gallery/meet-glamours-2018-college-women-of-the-year" rel="nofollow noopener">Meet Glamour's 2018 College Women of the Year</a></li>
<li><a href="http://www.theinnovationcenter.org/files/doc/A4/CLW%20pp%20120%20Building%20Deeper%20Relationships%20with%20the%20Johari%20Window.pdf" rel="nofollow noopener">Johari Window</a></li>
<li>HuffPo: <a href="https://www.huffingtonpost.com/karen-naumann/5-reasons-why-feedback-is_b_8728332.html" rel="nofollow noopener">5 Reasons Why Feedback Is Important</a></li>
<li>Fast Company: <a href="https://www.fastcompany.com/40546286/how-to-train-yourself-to-take-feedback-well" rel="nofollow noopener">How To Train Yourself To Take Feedback Well</a></li>
<li>Fast Company: <a href="https://www.fastcompany.com/40423640/emotional-intelligence-is-the-real-secret-to-getting-promoted-faster" rel="nofollow noopener">Emotional Intelligence Is The Real Secret To Getting Promoted Faster</a> </li>
<li>MindShift: <a href="https://www.kqed.org/mindshift/40880/a-simple-exercise-to-strengthen-emotional-intelligence-in-teams" rel="nofollow noopener">A Simple Exercise to Strengthen Emotional Intelligence in Teams</a> </li>
<li>Career Contessa: <a href="http://www.careercontessa.com/advice/dealing-with-feedback/" rel="nofollow noopener">...Ouch. Simple Ways to Actually Roll With Critical Feedback</a> </li>
<li>The Everygirl: <a href="http://theeverygirl.com/how-to-take-critical-feedback-at-work-like-a-boss" rel="nofollow noopener">How to Take Critical Feedback at Work (Like a Boss)</a></li>
<li>Queen Speaking: <a href="http://bit.ly/2tG6SrW" rel="nofollow noopener">Feedback for Self Awareness Exercise</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>There’s value in feedback — learn how to handle constructive criticism to get the most out of your best traits. Plus, an exercise to improve your self awareness and how to solicit feedback from your coworkers, mentors, and others close to you.</p>

<p>Links in this episode:</p>

<ul>
<li>Harvard Business Review: <a href="https://hbr.org/2018/01/4-habits-of-people-who-are-always-learning-new-skills" rel="nofollow noopener">4 Habits of People Who Are Always Learning New Skills</a></li>
<li>Glamour: <a href="https://www.glamour.com/gallery/meet-glamours-2018-college-women-of-the-year" rel="nofollow noopener">Meet Glamour's 2018 College Women of the Year</a></li>
<li><a href="http://www.theinnovationcenter.org/files/doc/A4/CLW%20pp%20120%20Building%20Deeper%20Relationships%20with%20the%20Johari%20Window.pdf" rel="nofollow noopener">Johari Window</a></li>
<li>HuffPo: <a href="https://www.huffingtonpost.com/karen-naumann/5-reasons-why-feedback-is_b_8728332.html" rel="nofollow noopener">5 Reasons Why Feedback Is Important</a></li>
<li>Fast Company: <a href="https://www.fastcompany.com/40546286/how-to-train-yourself-to-take-feedback-well" rel="nofollow noopener">How To Train Yourself To Take Feedback Well</a></li>
<li>Fast Company: <a href="https://www.fastcompany.com/40423640/emotional-intelligence-is-the-real-secret-to-getting-promoted-faster" rel="nofollow noopener">Emotional Intelligence Is The Real Secret To Getting Promoted Faster</a> </li>
<li>MindShift: <a href="https://www.kqed.org/mindshift/40880/a-simple-exercise-to-strengthen-emotional-intelligence-in-teams" rel="nofollow noopener">A Simple Exercise to Strengthen Emotional Intelligence in Teams</a> </li>
<li>Career Contessa: <a href="http://www.careercontessa.com/advice/dealing-with-feedback/" rel="nofollow noopener">...Ouch. Simple Ways to Actually Roll With Critical Feedback</a> </li>
<li>The Everygirl: <a href="http://theeverygirl.com/how-to-take-critical-feedback-at-work-like-a-boss" rel="nofollow noopener">How to Take Critical Feedback at Work (Like a Boss)</a></li>
<li>Queen Speaking: <a href="http://bit.ly/2tG6SrW" rel="nofollow noopener">Feedback for Self Awareness Exercise</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 14: Dissecting Millennials’ Obsession With Astrology</title>
  <link>https://www.queenspeaking.com/14</link>
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  <pubDate>Fri, 27 Apr 2018 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/bdbcb8bc-bdc5-4935-9ba1-152aba45ec3c.mp3" length="62111813" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>Horoscopes are everywhere these days! We talk through ways to use astrology to our benefit, whether it’s for guidance, a push in the right direction or a new perspective.</itunes:subtitle>
  <itunes:duration>1:03:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
  <description>&lt;p&gt;Horoscopes are everywhere these days! We talk through ways to use astrology to our benefit, whether it’s for guidance, a push in the right direction or a new perspective.&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Apartment Therapy: &lt;a href="https://www.apartmenttherapy.com/windows-spring-cleaning-tips-257136" rel="nofollow noopener"&gt;The One Thing You Need to Clean to Set Yourself Up for Spring&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Man Repeller: &lt;a href="https://www.manrepeller.com/2018/04/the-problem-with-not-caring-about-pop-culture.html" rel="nofollow noopener"&gt;The Problem With “Not Caring” About Pop Culture&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;The Cut: &lt;a href="https://www.thecut.com/article/everything-you-need-to-know-about-saturn-return.html" rel="nofollow noopener"&gt;What Even Is Saturn Return?&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;The Atlantic: &lt;a href="https://www.theatlantic.com/health/archive/2018/01/the-new-age-of-astrology/550034/" rel="nofollow noopener"&gt;The New Age of Astrology&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;Independent: &lt;a href="https://www.independent.co.uk/life-style/horoscopes-millennials-why-do-so-many-believe-zodiac-star-signs-a7531806.html" rel="nofollow noopener"&gt;Why do so many millennials believe in horoscopes?&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Vanity Fair: &lt;a href="https://www.vanityfair.com/culture/2016/02/a-day-with-susan-miller-astrology-zone-all-day-event" rel="nofollow noopener"&gt;A Day with Susan Miller (and Her Devotees)&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.astrologyzone.com/" rel="nofollow noopener"&gt;Susan Miller - Astrology Zone&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.lovelanyadoo.com/" rel="nofollow noopener"&gt;Jessica Lanyadoo - Love Lanyadoo&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://the-numinous.com/" rel="nofollow noopener"&gt;The Numinous&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.costarastrology.com/" rel="nofollow noopener"&gt;Co-Star app &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://broadly.vice.com/en_us/topic/horoscopes" rel="nofollow noopener"&gt;Broadly - Horoscopes&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <content:encoded>
    <![CDATA[<p>Horoscopes are everywhere these days! We talk through ways to use astrology to our benefit, whether it’s for guidance, a push in the right direction or a new perspective.</p>

<p>Links in this episode:</p>

<ul>
<li>Apartment Therapy: <a href="https://www.apartmenttherapy.com/windows-spring-cleaning-tips-257136" rel="nofollow noopener">The One Thing You Need to Clean to Set Yourself Up for Spring</a></li>
<li>Man Repeller: <a href="https://www.manrepeller.com/2018/04/the-problem-with-not-caring-about-pop-culture.html" rel="nofollow noopener">The Problem With “Not Caring” About Pop Culture</a></li>
<li>The Cut: <a href="https://www.thecut.com/article/everything-you-need-to-know-about-saturn-return.html" rel="nofollow noopener">What Even Is Saturn Return?</a></li>
<li>The Atlantic: <a href="https://www.theatlantic.com/health/archive/2018/01/the-new-age-of-astrology/550034/" rel="nofollow noopener">The New Age of Astrology</a> </li>
<li>Independent: <a href="https://www.independent.co.uk/life-style/horoscopes-millennials-why-do-so-many-believe-zodiac-star-signs-a7531806.html" rel="nofollow noopener">Why do so many millennials believe in horoscopes?</a></li>
<li>Vanity Fair: <a href="https://www.vanityfair.com/culture/2016/02/a-day-with-susan-miller-astrology-zone-all-day-event" rel="nofollow noopener">A Day with Susan Miller (and Her Devotees)</a></li>
<li><a href="https://www.astrologyzone.com/" rel="nofollow noopener">Susan Miller - Astrology Zone</a></li>
<li><a href="http://www.lovelanyadoo.com/" rel="nofollow noopener">Jessica Lanyadoo - Love Lanyadoo</a></li>
<li><a href="https://the-numinous.com/" rel="nofollow noopener">The Numinous</a></li>
<li><a href="https://www.costarastrology.com/" rel="nofollow noopener">Co-Star app </a></li>
<li><a href="https://broadly.vice.com/en_us/topic/horoscopes" rel="nofollow noopener">Broadly - Horoscopes</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Horoscopes are everywhere these days! We talk through ways to use astrology to our benefit, whether it’s for guidance, a push in the right direction or a new perspective.</p>

<p>Links in this episode:</p>

<ul>
<li>Apartment Therapy: <a href="https://www.apartmenttherapy.com/windows-spring-cleaning-tips-257136" rel="nofollow noopener">The One Thing You Need to Clean to Set Yourself Up for Spring</a></li>
<li>Man Repeller: <a href="https://www.manrepeller.com/2018/04/the-problem-with-not-caring-about-pop-culture.html" rel="nofollow noopener">The Problem With “Not Caring” About Pop Culture</a></li>
<li>The Cut: <a href="https://www.thecut.com/article/everything-you-need-to-know-about-saturn-return.html" rel="nofollow noopener">What Even Is Saturn Return?</a></li>
<li>The Atlantic: <a href="https://www.theatlantic.com/health/archive/2018/01/the-new-age-of-astrology/550034/" rel="nofollow noopener">The New Age of Astrology</a> </li>
<li>Independent: <a href="https://www.independent.co.uk/life-style/horoscopes-millennials-why-do-so-many-believe-zodiac-star-signs-a7531806.html" rel="nofollow noopener">Why do so many millennials believe in horoscopes?</a></li>
<li>Vanity Fair: <a href="https://www.vanityfair.com/culture/2016/02/a-day-with-susan-miller-astrology-zone-all-day-event" rel="nofollow noopener">A Day with Susan Miller (and Her Devotees)</a></li>
<li><a href="https://www.astrologyzone.com/" rel="nofollow noopener">Susan Miller - Astrology Zone</a></li>
<li><a href="http://www.lovelanyadoo.com/" rel="nofollow noopener">Jessica Lanyadoo - Love Lanyadoo</a></li>
<li><a href="https://the-numinous.com/" rel="nofollow noopener">The Numinous</a></li>
<li><a href="https://www.costarastrology.com/" rel="nofollow noopener">Co-Star app </a></li>
<li><a href="https://broadly.vice.com/en_us/topic/horoscopes" rel="nofollow noopener">Broadly - Horoscopes</a></li>
</ul>]]>
  </itunes:summary>
</item>
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