web01.fireside.fm Wed, 03 Jun 2026 23:11:56 -0500 Fireside (https://fireside.fm) Queen Speaking - Episodes Tagged with “Self Care Routine” https://www.queenspeaking.com/tags/self%20care%20routine Fri, 06 Mar 2020 04:00:00 -0500 A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. en-us episodic A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Queen Speaking A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. no Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS Queen Speaking Queenspeaking1@gmail.com Episode 110: A Fresh Perspective on Self Care https://www.queenspeaking.com/110 c5b09c96-9d4c-4f0a-aa1b-6f38b4c236d0 Fri, 06 Mar 2020 04:00:00 -0500 Queen Speaking full Queen Speaking Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself. 40:46 no <p>Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself.</p> <p>Links in this episode:</p> <ul> <li>Episode 3: <a href="https://www.queenspeaking.com/3" target="_blank" rel="nofollow noopener">Defining Your Self Care Routine</a> </li> </ul> Self care, self care routine, defining self care, self care and prioritizing what you need, self care and pampering, pros and cons of self care, taking care of yourself, avoid the shoulds, caring for our mental physical and emotional health, prioritizing your needs, self care and being selfish, sometimes you need to be selfish, doing hard things to take care of yourself, how to take care of yourself, how to stop making excuses, asking yourself what you need, being present, being present in your feelings, asking yourself what your feeling is self care Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself.

Links in this episode:

]]> Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself.

Links in this episode:

]]> Episode 3: Defining Your Self Care Routine https://www.queenspeaking.com/3 1dd5ff5c-a0ac-4fdc-85a6-8e66fd656195 Fri, 16 Feb 2018 04:00:00 -0500 Queen Speaking full Queen Speaking Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017). 47:08 no <p>Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).</p> <p>Links for this episode:</p> <ul> <li><a href="https://www.marieforleo.com/2017/09/brendon-burchard" target="_blank" rel="nofollow noopener">Marie Forleo interview with Brendon Burchard</a></li> <li><a href="https://www.inc.com/chuck-blakeman/an-email-from-elon-musk-reveals-why-managers-are-always-a-bad-idea.html" target="_blank" rel="nofollow noopener">An Email From Elon Musk Reveals Why Managers Are Always a Bad Idea</a></li> <li><a href="https://www.dreamgirlfilm.com/" target="_blank" rel="nofollow noopener">Dream, Girl film</a></li> <li><a href="http://witanddelight.com/" target="_blank" rel="nofollow noopener">Wit &amp; Delight</a></li> <li>LifeHacker: <a href="https://lifehacker.com/why-self-care-is-so-important-1770880812" target="_blank" rel="nofollow noopener">Why Self Care Is So Important</a></li> <li>TED playlist: <a href="https://www.ted.com/playlists/299/the_importance_of_self_care" target="_blank" rel="nofollow noopener">The importance of self-care</a> </li> </ul> Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).

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]]> Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).

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