web02.fireside.fm Wed, 03 Jun 2026 23:08:48 -0500 Fireside (https://fireside.fm) Queen Speaking - Episodes Tagged with “Self Care” https://www.queenspeaking.com/tags/self%20care Fri, 06 Mar 2020 04:00:00 -0500 A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. en-us episodic A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Queen Speaking A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. no Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS Queen Speaking Queenspeaking1@gmail.com Episode 110: A Fresh Perspective on Self Care https://www.queenspeaking.com/110 c5b09c96-9d4c-4f0a-aa1b-6f38b4c236d0 Fri, 06 Mar 2020 04:00:00 -0500 Queen Speaking full Queen Speaking Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself. 40:46 no <p>Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself.</p> <p>Links in this episode:</p> <ul> <li>Episode 3: <a href="https://www.queenspeaking.com/3" target="_blank" rel="nofollow noopener">Defining Your Self Care Routine</a> </li> </ul> Self care, self care routine, defining self care, self care and prioritizing what you need, self care and pampering, pros and cons of self care, taking care of yourself, avoid the shoulds, caring for our mental physical and emotional health, prioritizing your needs, self care and being selfish, sometimes you need to be selfish, doing hard things to take care of yourself, how to take care of yourself, how to stop making excuses, asking yourself what you need, being present, being present in your feelings, asking yourself what your feeling is self care Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself.

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]]> Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself.

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]]> Episode 47: How To Set Boundaries Without Feeling Guilty https://www.queenspeaking.com/47 a81004a3-f40d-4047-b076-0a0599778903 Fri, 14 Dec 2018 04:00:00 -0500 Queen Speaking full Queen Speaking We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice. 49:32 no <p>We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.</p> <p>Links in this episode:</p> <ul> <li><a href="https://morningbrew.cmail19.com/t/j-l-pitmc-jdlhjrjuyu-dj/" target="_blank" rel="nofollow noopener">Morning Brew</a></li> <li>Career Contessa: <a href="https://www.careercontessa.com/advice/soft-skills-definition/" target="_blank" rel="nofollow noopener">The Communication Soft Skills You Need at Work (+ How to Use Them)</a></li> <li>Girlboss: <a href="https://amp.mindbodygreen.com/articles/how-to-say-no-set-boundaries-without-feeling-guilty--18769" target="_blank" rel="nofollow noopener">Need To Say “No” More? Start With These 5 Questions</a></li> <li>MindBodyGreen: <a href="https://amp.mindbodygreen.com/articles/how-to-say-no-set-boundaries-without-feeling-guilty--18769" target="_blank" rel="nofollow noopener">How To Say No &amp; Set Boundaries Without Feeling Guilty</a></li> <li>PsychCentral: <a href="https://psychcentral.com/lib/what-to-do-when-you-feel-guilty-about-setting-boundaries/" target="_blank" rel="nofollow noopener">What to Do When You Feel Guilty About Setting Boundaries</a> </li> <li>Shine: <a href="https://advice.shinetext.com/articles/self-care-with-a-side-of-guilt-how-to-set-boundaries-and-not-feel-like-a/" target="_blank" rel="nofollow noopener">Self-Care With a Side of Guilt: How to Set Boundaries and Not Feel Like a Let Down</a> </li> </ul> Switching from the fomo to the jomo mindset, how to say no, how to set boundaries, how to set boundaries at work, how to set boundaries with family and friends, setting personal boundaries, setting work boundaries, how to say no and set boundaries without feeling guilty, what to do when you feel guilty about setting boundaries, say no more, how to set boundaries and not feel like a let down, say no to things to keep your sanity when it comes to work and life We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.

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]]> We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.

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]]> Episode 43: Fika And Baking For Self Care https://www.queenspeaking.com/43 aaf5a375-d7ef-4b0a-9711-eadc1ab2f4b0 Fri, 16 Nov 2018 04:00:00 -0500 Queen Speaking full Queen Speaking We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care. 55:18 no <p>We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.</p> <p>Links in this episode:</p> <ul> <li>Sephora: <a href="https://www.sephora.com/product/glow-brightly-P436910?icid2=products%20grid:p436910:product" target="_blank" rel="nofollow noopener">OLEHENRIKSEN Glow Brightly™ - Radiance-Boosting Super Set</a></li> <li>Sephora: <a href="https://www.sephora.com/product/clear-improvement-active-charcoal-mask-to-clear-pores-P297524?icid2=products%20grid:p297524:product" target="_blank" rel="nofollow noopener">ORIGINS Clear Improvement® Active Charcoal Mask to Clear Pores</a></li> <li>Sephora: <a href="https://www.sephora.com/product/the-littles-tm-P429239?icid2=products%20grid:p429239:product" target="_blank" rel="nofollow noopener">DRUNK ELEPHANT The Littles™</a></li> <li>Target: <a href="https://www.target.com/p/acure-brilliantly-brightening-facial-scrub-4-fl-oz/-/A-16453836" target="_blank" rel="nofollow noopener">Unscented Acure Brilliantly Brightening Facial Scrub</a></li> <li>Ideas.TED.com: <a href="https://ideas.ted.com/5-steps-to-help-you-figure-out-out-your-passion/" target="_blank" rel="nofollow noopener">5 steps to help you figure out your passion</a></li> <li>Armchair Expert Podcast: <a href="https://armchairexpertpod.com/pods/brene-brown" target="_blank" rel="nofollow noopener">LIVE: Brené Brown</a></li> <li>Kitchn: <a href="https://www.thekitchn.com/do-you-fika-175755" target="_blank" rel="nofollow noopener">Do You Fika? A Swedish Custom</a></li> <li>Kitchn: <a href="https://www.thekitchn.com/what-in-the-world-is-fika-an-intro-to-the-swedish-coffee-break-the-art-of-fika-219297" target="_blank" rel="nofollow noopener">What Is Fika? An Introduction to the Swedish Coffee Break</a></li> <li>Kitchn: <a href="https://www.thekitchn.com/take-your-coffee-break-like-a-swede-10-tasty-fika-recipes-the-art-of-fika-219623" target="_blank" rel="nofollow noopener">10 Fika Recipes So You Can Take Your Coffee Break Like a Swede</a></li> <li>A Cozy Kitchen: <a href="https://www.acozykitchen.com/swedish-cardamom-bread/" target="_blank" rel="nofollow noopener">Braided Cardamom Bread</a></li> <li>Amazon: <a href="https://amzn.to/2B0GWM1" target="_blank" rel="nofollow noopener">ScandiKitchen: Fika and Hygge: Comforting cakes and bakes from Scandinavia with love by Bronte Aurell</a> </li> </ul> Fika, self care, mindfulness, baking for self care, meal prep, swedish culture, scandinavian traditions, what is fika, swedish coffee break, baking and mindfulness, figure out your passion, ScandiKitchen: Fika and Hygge: Comforting cakes and bakes from Scandinavia with love, swedish customs, fika recipes, self care and meal prep, self care and coffee breaks We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.

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]]> We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.

Links in this episode:

]]> Episode 3: Defining Your Self Care Routine https://www.queenspeaking.com/3 1dd5ff5c-a0ac-4fdc-85a6-8e66fd656195 Fri, 16 Feb 2018 04:00:00 -0500 Queen Speaking full Queen Speaking Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017). 47:08 no <p>Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).</p> <p>Links for this episode:</p> <ul> <li><a href="https://www.marieforleo.com/2017/09/brendon-burchard" target="_blank" rel="nofollow noopener">Marie Forleo interview with Brendon Burchard</a></li> <li><a href="https://www.inc.com/chuck-blakeman/an-email-from-elon-musk-reveals-why-managers-are-always-a-bad-idea.html" target="_blank" rel="nofollow noopener">An Email From Elon Musk Reveals Why Managers Are Always a Bad Idea</a></li> <li><a href="https://www.dreamgirlfilm.com/" target="_blank" rel="nofollow noopener">Dream, Girl film</a></li> <li><a href="http://witanddelight.com/" target="_blank" rel="nofollow noopener">Wit &amp; Delight</a></li> <li>LifeHacker: <a href="https://lifehacker.com/why-self-care-is-so-important-1770880812" target="_blank" rel="nofollow noopener">Why Self Care Is So Important</a></li> <li>TED playlist: <a href="https://www.ted.com/playlists/299/the_importance_of_self_care" target="_blank" rel="nofollow noopener">The importance of self-care</a> </li> </ul> Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).

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]]> Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).

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