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    <title>Queen Speaking - Episodes Tagged with “Self Reflection”</title>
    <link>https://www.queenspeaking.com/tags/self%20reflection</link>
    <pubDate>Fri, 10 Jul 2020 04:00:00 -0400</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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    <itunes:keywords>Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS</itunes:keywords>
    <itunes:owner>
      <itunes:name>Queen Speaking</itunes:name>
      <itunes:email>Queenspeaking1@gmail.com</itunes:email>
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<item>
  <title>Episode 128: What Does It Mean To Be An Adult?</title>
  <link>https://www.queenspeaking.com/128</link>
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  <pubDate>Fri, 10 Jul 2020 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
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  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>A question we ask ourselves: What makes someone an adult? Traditionally, it’s a mix of milestones reached, but what if it’s also perspective gained or owning your choices? We’re digging into how we’re feeling about adulthood, and perhaps creating our own definition.</itunes:subtitle>
  <itunes:duration>39:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>A question we ask ourselves: What makes someone an adult? Traditionally, it’s a mix of milestones reached, but what if it’s also perspective gained or owning your choices? We’re digging into how we’re feeling about adulthood, and perhaps creating our own definition. 
Links in this episode:
* Episode 126: Planning A Summer Micro Vacation (https://www.queenspeaking.com/126)
* Career Contessa: Using Your Strengths to Discover Your Activism (https://www.careercontessa.com/advice/choosing-your-activism/) 
</description>
  <itunes:keywords>Adulthood, expectations, perspective, lived experience, independence, comfort in independence, benefits of adulthood, what makes someone an adult, when do you become an adult, adulthood and accomplishments, choices and commitments, making good choices, making choices for yourself, commitment and responsibility, growing up, growing up and responsibility, growing up and commitment, how to have fun as an adult, self reflection</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>A question we ask ourselves: What makes someone an adult? Traditionally, it’s a mix of milestones reached, but what if it’s also perspective gained or owning your choices? We’re digging into how we’re feeling about adulthood, and perhaps creating our own definition. </p>

<p>Links in this episode:</p>

<ul>
<li>Episode 126: <a href="https://www.queenspeaking.com/126" rel="nofollow">Planning A Summer Micro Vacation</a></li>
<li>Career Contessa: <a href="https://www.careercontessa.com/advice/choosing-your-activism/" rel="nofollow">Using Your Strengths to Discover Your Activism</a></li>
</ul>]]>
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  <itunes:summary>
    <![CDATA[<p>A question we ask ourselves: What makes someone an adult? Traditionally, it’s a mix of milestones reached, but what if it’s also perspective gained or owning your choices? We’re digging into how we’re feeling about adulthood, and perhaps creating our own definition. </p>

<p>Links in this episode:</p>

<ul>
<li>Episode 126: <a href="https://www.queenspeaking.com/126" rel="nofollow">Planning A Summer Micro Vacation</a></li>
<li>Career Contessa: <a href="https://www.careercontessa.com/advice/choosing-your-activism/" rel="nofollow">Using Your Strengths to Discover Your Activism</a></li>
</ul>]]>
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<item>
  <title>Episode 49: Reflection And Goal Setting</title>
  <link>https://www.queenspeaking.com/49</link>
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  <pubDate>Fri, 28 Dec 2018 04:00:00 -0500</pubDate>
  <author>Queen Speaking</author>
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  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year.
</itunes:subtitle>
  <itunes:duration>42:04</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year.
Links in this episode:
* Halsey Street by Naima Coster (https://amzn.to/2Sf86Vi)
* Morning Brew (https://morningbrew.cmail20.com/t/j-l-ffuur-jdiljiltij-jd/)
* Melody Hansen on Instagram (https://www.instagram.com/p/BrQkDckhHkj/)
* The Cut on Tuesdays: How to Ruin a Dinner Party (https://www.thecut.com/2018/12/the-cut-on-tuesdays-episode-10-cooking-with-samin-nosrat.html)
* Harvard Business Review: Why You Should Make Time for Self Reflection Even If You Hate Doing It (https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it)
* MindTools: SMART Goals How to Make Your Goals Achievable (https://www.mindtools.com/pages/article/smart-goals.htm)
* Ideas.TED.com: The science of setting goals (https://ideas.ted.com/the-science-of-setting-goals/) 
</description>
  <itunes:keywords>Self reflection, goal setting, how to, setting goals, how to set goals, goals vs. resolutions, new year’s resolutions, Why You Should Make Time for Self Reflection, smart goals, smart goals to make your goals achievable, accomplishments, bullet journal, tracking last year’s accomplishments, reflecting on accomplishments and lessons learned, goal tracking system, new year clean slate, long term goal planning, setting long term goals, new year new you goals, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://amzn.to/2Sf86Vi" rel="nofollow">Halsey Street by Naima Coster</a></li>
<li><a href="https://morningbrew.cmail20.com/t/j-l-ffuur-jdiljiltij-jd/" rel="nofollow">Morning Brew</a></li>
<li><a href="https://www.instagram.com/p/BrQkDckhHkj/" rel="nofollow">Melody Hansen on Instagram</a></li>
<li>The Cut on Tuesdays: <a href="https://www.thecut.com/2018/12/the-cut-on-tuesdays-episode-10-cooking-with-samin-nosrat.html" rel="nofollow">How to Ruin a Dinner Party</a></li>
<li>Harvard Business Review: <a href="https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it" rel="nofollow">Why You Should Make Time for Self Reflection Even If You Hate Doing It</a></li>
<li>MindTools: <a href="https://www.mindtools.com/pages/article/smart-goals.htm" rel="nofollow">SMART Goals How to Make Your Goals Achievable</a></li>
<li>Ideas.TED.com: <a href="https://ideas.ted.com/the-science-of-setting-goals/" rel="nofollow">The science of setting goals</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://amzn.to/2Sf86Vi" rel="nofollow">Halsey Street by Naima Coster</a></li>
<li><a href="https://morningbrew.cmail20.com/t/j-l-ffuur-jdiljiltij-jd/" rel="nofollow">Morning Brew</a></li>
<li><a href="https://www.instagram.com/p/BrQkDckhHkj/" rel="nofollow">Melody Hansen on Instagram</a></li>
<li>The Cut on Tuesdays: <a href="https://www.thecut.com/2018/12/the-cut-on-tuesdays-episode-10-cooking-with-samin-nosrat.html" rel="nofollow">How to Ruin a Dinner Party</a></li>
<li>Harvard Business Review: <a href="https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it" rel="nofollow">Why You Should Make Time for Self Reflection Even If You Hate Doing It</a></li>
<li>MindTools: <a href="https://www.mindtools.com/pages/article/smart-goals.htm" rel="nofollow">SMART Goals How to Make Your Goals Achievable</a></li>
<li>Ideas.TED.com: <a href="https://ideas.ted.com/the-science-of-setting-goals/" rel="nofollow">The science of setting goals</a></li>
</ul>]]>
  </itunes:summary>
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