app02 Sun, 26 Jul 2026 01:43:46 +0000 Fireside (https://fireside.fm) Queen Speaking - Episodes Tagged with “Setting Boundaries” https://www.queenspeaking.com/tags/setting%20boundaries Fri, 11 Oct 2019 04:00:00 -0400 A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. en-us episodic A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Queen Speaking A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. no Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS Queen Speaking Queenspeaking1@gmail.com Episode 90: Setting Boundaries With Anxious Friends https://www.queenspeaking.com/90 b9281f2e-5540-47c1-a691-5613b1773432 Fri, 11 Oct 2019 04:00:00 -0400 Queen Speaking full Queen Speaking We often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look like in the workplace too. 35:57 no <p>We often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look like in the workplace too.</p> <p>Links in this episode:</p> <ul> <li>Nylon: <a href="https://nylon.com/setting-boundaries-with-anxious-friends" rel="nofollow noopener">It’s OK to Set Boundaries with Your Anxious Friends</a> </li> </ul> Boundaries, how to, anxiety, setting boundaries, setting boundaries with your anxious friends, how to set boundaries, how to set boundaries with your anxious friends, how to ask for support from your friends, anxiety and asking for support, communicating through anxiety, communicating to my boss about anxiety, how to talk to my boss about anxiety, nylon it’s ok to set boundaries with your anxious friends We often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look like in the workplace too.

Links in this episode:

]]> We often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look like in the workplace too.

Links in this episode:

]]> Episode 69: Challenges That Come With Pursuing Balance In Life https://www.queenspeaking.com/69 ec9e1d39-f10a-44b0-bc62-13ddb8d9b15e Fri, 17 May 2019 04:00:00 -0400 Queen Speaking full Queen Speaking We’re recapping our first in-person Paired event discussion around balance. We learned about the biggest challenges women are facing as they work toward a better work/life integration and share the ways we can fill our lives with more joy by setting expectations around our needs first. 45:04 no <p>We’re recapping our first in-person Paired event discussion around balance. We learned about the biggest challenges women are facing as they work toward a better work/life integration and share the ways we can fill our lives with more joy by setting expectations around our needs first.</p> <p>Links in this episode:</p> <ul> <li><a href="https://www.stitchfix.com/invite/t4kwchzsmk?sod=w&amp;som=c" rel="nofollow noopener">Stitch Fix (referral code for $25 off)</a></li> <li>Medium: <a href="https://medium.com/s/please-advise/the-essential-guide-to-difficult-conversations-41f736e63ccf" rel="nofollow noopener">How to Deliver Constructive Feedback in Difficult Situations</a></li> <li>Netflix: <a href="https://www.netflix.com/title/81013626" rel="nofollow noopener">HOMECOMING: A film by Beyoncé </a></li> <li>Ideas.TED.com: <a href="https://ideas.ted.com/i-believe-in-work-life-jenga-not-work-life-balance-heres-how-stacey-abrams-gets-things-done/" rel="nofollow noopener">“I believe in work-life Jenga, not work-life balance”: Here’s how Stacey Abrams gets things done</a></li> <li>Shine: <a href="https://advice.shinetext.com/articles/take-control-of-your-time-with-stacey-abrams-work-life-jenga-strategy" rel="nofollow noopener">Take Control of Your Time With Stacey Abrams' 'Work-Life Jenga' Strategy</a></li> <li>Episode 24: <a href="https://www.queenspeaking.com/24" rel="nofollow noopener">Achieving A Realistic Work/Life Balance</a></li> <li>Episode 47: <a href="https://www.queenspeaking.com/47" rel="nofollow noopener">How To Set Boundaries Without Feeling Guilty</a> </li> </ul> Work life balance, work life integration, setting boundaries, how to, joy, balance, work life jenga, stacey abrams work life jenga, take control of your time, challenges with communicating boundaries, how to communicate your boundaries, how to communicate your needs, setting boundaries without feeling guilty, fulfillment, feeling joy, fill your life with joy, practice setting expectation, set expectations around your needs We’re recapping our first in-person Paired event discussion around balance. We learned about the biggest challenges women are facing as they work toward a better work/life integration and share the ways we can fill our lives with more joy by setting expectations around our needs first.

Links in this episode:

]]> We’re recapping our first in-person Paired event discussion around balance. We learned about the biggest challenges women are facing as they work toward a better work/life integration and share the ways we can fill our lives with more joy by setting expectations around our needs first.

Links in this episode:

]]> Episode 47: How To Set Boundaries Without Feeling Guilty https://www.queenspeaking.com/47 a81004a3-f40d-4047-b076-0a0599778903 Fri, 14 Dec 2018 04:00:00 -0500 Queen Speaking full Queen Speaking We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice. 49:32 no <p>We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.</p> <p>Links in this episode:</p> <ul> <li><a href="https://morningbrew.cmail19.com/t/j-l-pitmc-jdlhjrjuyu-dj/" rel="nofollow noopener">Morning Brew</a></li> <li>Career Contessa: <a href="https://www.careercontessa.com/advice/soft-skills-definition/" rel="nofollow noopener">The Communication Soft Skills You Need at Work (+ How to Use Them)</a></li> <li>Girlboss: <a href="https://amp.mindbodygreen.com/articles/how-to-say-no-set-boundaries-without-feeling-guilty--18769" rel="nofollow noopener">Need To Say “No” More? Start With These 5 Questions</a></li> <li>MindBodyGreen: <a href="https://amp.mindbodygreen.com/articles/how-to-say-no-set-boundaries-without-feeling-guilty--18769" rel="nofollow noopener">How To Say No &amp; Set Boundaries Without Feeling Guilty</a></li> <li>PsychCentral: <a href="https://psychcentral.com/lib/what-to-do-when-you-feel-guilty-about-setting-boundaries/" rel="nofollow noopener">What to Do When You Feel Guilty About Setting Boundaries</a> </li> <li>Shine: <a href="https://advice.shinetext.com/articles/self-care-with-a-side-of-guilt-how-to-set-boundaries-and-not-feel-like-a/" rel="nofollow noopener">Self-Care With a Side of Guilt: How to Set Boundaries and Not Feel Like a Let Down</a> </li> </ul> Switching from the fomo to the jomo mindset, how to say no, how to set boundaries, how to set boundaries at work, how to set boundaries with family and friends, setting personal boundaries, setting work boundaries, how to say no and set boundaries without feeling guilty, what to do when you feel guilty about setting boundaries, say no more, how to set boundaries and not feel like a let down, say no to things to keep your sanity when it comes to work and life We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.

Links in this episode:

]]> We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.

Links in this episode:

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