<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Wed, 13 May 2026 12:37:01 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Queen Speaking - Episodes Tagged with “Social Media Addiction”</title>
    <link>https://www.queenspeaking.com/tags/social%20media%20addiction</link>
    <pubDate>Fri, 25 May 2018 04:00:00 -0400</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS</itunes:keywords>
    <itunes:owner>
      <itunes:name>Queen Speaking</itunes:name>
      <itunes:email>Queenspeaking1@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Business">
  <itunes:category text="Careers"/>
</itunes:category>
<itunes:category text="Society &amp; Culture"/>
<item>
  <title>Episode 18: Mindfulness + Social Media</title>
  <link>https://www.queenspeaking.com/18</link>
  <guid isPermaLink="false">0cedcf2a-d774-4ea0-ad63-f31835b6f43e</guid>
  <pubDate>Fri, 25 May 2018 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/0cedcf2a-d774-4ea0-ad63-f31835b6f43e.mp3" length="96788532" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.</itunes:subtitle>
  <itunes:duration>1:39:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
  <description>&lt;p&gt;A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.queenspeaking.com/11" target="_blank" rel="nofollow noopener"&gt;Queen Speaking Episode 11: Building a capsule wardrobe&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://theouai.com/products/volume-spray" target="_blank" rel="nofollow noopener"&gt;Ouai Volume Spray&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Naomi Boyer: &lt;a href="https://www.youtube.com/watch?v=LRVKRrJHu-Y" target="_blank" rel="nofollow noopener"&gt;How to Get Big, Voluminous Hair Feat. Ouai Volume Spray&lt;/a&gt; [Video] &lt;/li&gt;
&lt;li&gt;Mind Body Green Health: &lt;a href="https://www.mindbodygreen.com/articles/yes-social-media-can-make-you-depressed-heres-what-to-do" target="_blank" rel="nofollow noopener"&gt;You Know Social Media Can Make You Depressed. Here's What To Do&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Man Repeller: &lt;a href="https://www.manrepeller.com/2018/03/how-to-quit-social-media.html" target="_blank" rel="nofollow noopener"&gt;What It’s Like to Quit Social Media as a Teenager in 2018&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;The Washington Post: &lt;a href="https://www.washingtonpost.com/news/inspired-life/wp/2018/02/05/this-millennial-discovered-a-surprisingly-simple-solution-to-smartphone-addiction-schools-love-it/?utm_term=.85504af0adbb" target="_blank" rel="nofollow noopener"&gt;This simple solution to smartphone addiction is now used in over 600 U.S. schools &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="https://www.overyondr.com/" target="_blank" rel="nofollow noopener"&gt;Yondr&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <content:encoded>
    <![CDATA[<p>A digital detox may be everything we need, but that&#39;s a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="http://www.queenspeaking.com/11" rel="nofollow">Queen Speaking Episode 11: Building a capsule wardrobe</a></li>
<li><a href="https://theouai.com/products/volume-spray" rel="nofollow">Ouai Volume Spray</a></li>
<li>Naomi Boyer: <a href="https://www.youtube.com/watch?v=LRVKRrJHu-Y" rel="nofollow">How to Get Big, Voluminous Hair Feat. Ouai Volume Spray</a> [Video] </li>
<li>Mind Body Green Health: <a href="https://www.mindbodygreen.com/articles/yes-social-media-can-make-you-depressed-heres-what-to-do" rel="nofollow">You Know Social Media Can Make You Depressed. Here&#39;s What To Do</a></li>
<li>Man Repeller: <a href="https://www.manrepeller.com/2018/03/how-to-quit-social-media.html" rel="nofollow">What It’s Like to Quit Social Media as a Teenager in 2018</a></li>
<li>The Washington Post: <a href="https://www.washingtonpost.com/news/inspired-life/wp/2018/02/05/this-millennial-discovered-a-surprisingly-simple-solution-to-smartphone-addiction-schools-love-it/?utm_term=.85504af0adbb" rel="nofollow">This simple solution to smartphone addiction is now used in over 600 U.S. schools </a></li>
<li><a href="https://www.overyondr.com/" rel="nofollow">Yondr</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>A digital detox may be everything we need, but that&#39;s a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="http://www.queenspeaking.com/11" rel="nofollow">Queen Speaking Episode 11: Building a capsule wardrobe</a></li>
<li><a href="https://theouai.com/products/volume-spray" rel="nofollow">Ouai Volume Spray</a></li>
<li>Naomi Boyer: <a href="https://www.youtube.com/watch?v=LRVKRrJHu-Y" rel="nofollow">How to Get Big, Voluminous Hair Feat. Ouai Volume Spray</a> [Video] </li>
<li>Mind Body Green Health: <a href="https://www.mindbodygreen.com/articles/yes-social-media-can-make-you-depressed-heres-what-to-do" rel="nofollow">You Know Social Media Can Make You Depressed. Here&#39;s What To Do</a></li>
<li>Man Repeller: <a href="https://www.manrepeller.com/2018/03/how-to-quit-social-media.html" rel="nofollow">What It’s Like to Quit Social Media as a Teenager in 2018</a></li>
<li>The Washington Post: <a href="https://www.washingtonpost.com/news/inspired-life/wp/2018/02/05/this-millennial-discovered-a-surprisingly-simple-solution-to-smartphone-addiction-schools-love-it/?utm_term=.85504af0adbb" rel="nofollow">This simple solution to smartphone addiction is now used in over 600 U.S. schools </a></li>
<li><a href="https://www.overyondr.com/" rel="nofollow">Yondr</a></li>
</ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
