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    <fireside:genDate>Fri, 15 May 2026 02:04:56 -0500</fireside:genDate>
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    <title>Queen Speaking - Episodes Tagged with “Social Media”</title>
    <link>https://www.queenspeaking.com/tags/social%20media</link>
    <pubDate>Fri, 25 May 2018 04:00:00 -0400</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
</description>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS</itunes:keywords>
    <itunes:owner>
      <itunes:name>Queen Speaking</itunes:name>
      <itunes:email>Queenspeaking1@gmail.com</itunes:email>
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<itunes:category text="Business">
  <itunes:category text="Careers"/>
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<itunes:category text="Society &amp; Culture"/>
<item>
  <title>Episode 18: Mindfulness + Social Media</title>
  <link>https://www.queenspeaking.com/18</link>
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  <pubDate>Fri, 25 May 2018 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/0cedcf2a-d774-4ea0-ad63-f31835b6f43e.mp3" length="96788532" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.</itunes:subtitle>
  <itunes:duration>1:39:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.queenspeaking.com/11" target="_blank" rel="nofollow noopener"&gt;Queen Speaking Episode 11: Building a capsule wardrobe&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://theouai.com/products/volume-spray" target="_blank" rel="nofollow noopener"&gt;Ouai Volume Spray&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Naomi Boyer: &lt;a href="https://www.youtube.com/watch?v=LRVKRrJHu-Y" target="_blank" rel="nofollow noopener"&gt;How to Get Big, Voluminous Hair Feat. Ouai Volume Spray&lt;/a&gt; [Video] &lt;/li&gt;
&lt;li&gt;Mind Body Green Health: &lt;a href="https://www.mindbodygreen.com/articles/yes-social-media-can-make-you-depressed-heres-what-to-do" target="_blank" rel="nofollow noopener"&gt;You Know Social Media Can Make You Depressed. Here's What To Do&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Man Repeller: &lt;a href="https://www.manrepeller.com/2018/03/how-to-quit-social-media.html" target="_blank" rel="nofollow noopener"&gt;What It’s Like to Quit Social Media as a Teenager in 2018&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;The Washington Post: &lt;a href="https://www.washingtonpost.com/news/inspired-life/wp/2018/02/05/this-millennial-discovered-a-surprisingly-simple-solution-to-smartphone-addiction-schools-love-it/?utm_term=.85504af0adbb" target="_blank" rel="nofollow noopener"&gt;This simple solution to smartphone addiction is now used in over 600 U.S. schools &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="https://www.overyondr.com/" target="_blank" rel="nofollow noopener"&gt;Yondr&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <content:encoded>
    <![CDATA[<p>A digital detox may be everything we need, but that&#39;s a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="http://www.queenspeaking.com/11" rel="nofollow">Queen Speaking Episode 11: Building a capsule wardrobe</a></li>
<li><a href="https://theouai.com/products/volume-spray" rel="nofollow">Ouai Volume Spray</a></li>
<li>Naomi Boyer: <a href="https://www.youtube.com/watch?v=LRVKRrJHu-Y" rel="nofollow">How to Get Big, Voluminous Hair Feat. Ouai Volume Spray</a> [Video] </li>
<li>Mind Body Green Health: <a href="https://www.mindbodygreen.com/articles/yes-social-media-can-make-you-depressed-heres-what-to-do" rel="nofollow">You Know Social Media Can Make You Depressed. Here&#39;s What To Do</a></li>
<li>Man Repeller: <a href="https://www.manrepeller.com/2018/03/how-to-quit-social-media.html" rel="nofollow">What It’s Like to Quit Social Media as a Teenager in 2018</a></li>
<li>The Washington Post: <a href="https://www.washingtonpost.com/news/inspired-life/wp/2018/02/05/this-millennial-discovered-a-surprisingly-simple-solution-to-smartphone-addiction-schools-love-it/?utm_term=.85504af0adbb" rel="nofollow">This simple solution to smartphone addiction is now used in over 600 U.S. schools </a></li>
<li><a href="https://www.overyondr.com/" rel="nofollow">Yondr</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>A digital detox may be everything we need, but that&#39;s a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="http://www.queenspeaking.com/11" rel="nofollow">Queen Speaking Episode 11: Building a capsule wardrobe</a></li>
<li><a href="https://theouai.com/products/volume-spray" rel="nofollow">Ouai Volume Spray</a></li>
<li>Naomi Boyer: <a href="https://www.youtube.com/watch?v=LRVKRrJHu-Y" rel="nofollow">How to Get Big, Voluminous Hair Feat. Ouai Volume Spray</a> [Video] </li>
<li>Mind Body Green Health: <a href="https://www.mindbodygreen.com/articles/yes-social-media-can-make-you-depressed-heres-what-to-do" rel="nofollow">You Know Social Media Can Make You Depressed. Here&#39;s What To Do</a></li>
<li>Man Repeller: <a href="https://www.manrepeller.com/2018/03/how-to-quit-social-media.html" rel="nofollow">What It’s Like to Quit Social Media as a Teenager in 2018</a></li>
<li>The Washington Post: <a href="https://www.washingtonpost.com/news/inspired-life/wp/2018/02/05/this-millennial-discovered-a-surprisingly-simple-solution-to-smartphone-addiction-schools-love-it/?utm_term=.85504af0adbb" rel="nofollow">This simple solution to smartphone addiction is now used in over 600 U.S. schools </a></li>
<li><a href="https://www.overyondr.com/" rel="nofollow">Yondr</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 10: Combating The Comparison Complex</title>
  <link>https://www.queenspeaking.com/10</link>
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  <pubDate>Fri, 30 Mar 2018 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/10078c3a-3f2a-4112-aca7-f55906a5e4c4.mp3" length="45415051" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Queen Speaking</itunes:author>
  <itunes:subtitle>Social media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path.</itunes:subtitle>
  <itunes:duration>46:04</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/4/491ceebd-49ca-40d7-bda7-893e2c6c5aa8/cover.jpg?v=1"/>
  <description>&lt;p&gt;Social media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path.&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://www.shinetext.com/" target="_blank" rel="nofollow noopener"&gt;Shine Text&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;
&lt;a href="https://crooked.com/article/newsletter-what-a-day/" target="_blank" rel="nofollow noopener"&gt;What A Day by Crooked Media&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;
&lt;a href="https://www.theskimm.com/" target="_blank" rel="nofollow noopener"&gt;The Skimm&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;
&lt;a href="http://girlsnightinclub.com/" target="_blank" rel="nofollow noopener"&gt;Girls' Night In&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;Fortune's &lt;a href="http://fortune.com/tag/broadsheet/" target="_blank" rel="nofollow noopener"&gt;Broadsheet&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Career Contessa: &lt;a href="http://www.careercontessa.com/advice/handling-rejection-job-interviews/" target="_blank" rel="nofollow noopener"&gt;How I Recovered After Not Landing My Dream Job at Career Contessa&lt;/a&gt; &lt;/li&gt;
&lt;li&gt;Psychology Today: &lt;a href="https://www.psychologytoday.com/us/basics/social-comparison-theory" target="_blank" rel="nofollow noopener"&gt;Social Comparison Theory&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Shine Text: &lt;a href="https://advice.shinetext.com/articles/how-to-embrace-jealousy-and-let-it-help-you-grow/" target="_blank" rel="nofollow noopener"&gt;How to Embrace Jealousy—and Let It Help You Grow&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="https://www.npr.org/podcasts/510313/how-i-built-this" target="_blank" rel="nofollow noopener"&gt;NPR’s How I Built This with Guy Raz&lt;/a&gt; (podcast) &lt;/li&gt;
&lt;li&gt;
&lt;a href="https://amzn.to/2pS7Vml" target="_blank" rel="nofollow noopener"&gt;Getting There: A Book of Mentors by Gillian Zoe Segal&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <content:encoded>
    <![CDATA[<p>Social media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://www.shinetext.com/" rel="nofollow">Shine Text</a></li>
<li><a href="https://crooked.com/article/newsletter-what-a-day/" rel="nofollow">What A Day by Crooked Media</a> </li>
<li><a href="https://www.theskimm.com/" rel="nofollow">The Skimm</a> </li>
<li><a href="http://girlsnightinclub.com/" rel="nofollow">Girls&#39; Night In</a> </li>
<li>Fortune&#39;s <a href="http://fortune.com/tag/broadsheet/" rel="nofollow">Broadsheet</a></li>
<li>Career Contessa: <a href="http://www.careercontessa.com/advice/handling-rejection-job-interviews/" rel="nofollow">How I Recovered After Not Landing My Dream Job at Career Contessa</a> </li>
<li>Psychology Today: <a href="https://www.psychologytoday.com/us/basics/social-comparison-theory" rel="nofollow">Social Comparison Theory</a></li>
<li>Shine Text: <a href="https://advice.shinetext.com/articles/how-to-embrace-jealousy-and-let-it-help-you-grow/" rel="nofollow">How to Embrace Jealousy—and Let It Help You Grow</a></li>
<li><a href="https://www.npr.org/podcasts/510313/how-i-built-this" rel="nofollow">NPR’s How I Built This with Guy Raz</a> (podcast) </li>
<li><a href="https://amzn.to/2pS7Vml" rel="nofollow">Getting There: A Book of Mentors by Gillian Zoe Segal</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Social media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://www.shinetext.com/" rel="nofollow">Shine Text</a></li>
<li><a href="https://crooked.com/article/newsletter-what-a-day/" rel="nofollow">What A Day by Crooked Media</a> </li>
<li><a href="https://www.theskimm.com/" rel="nofollow">The Skimm</a> </li>
<li><a href="http://girlsnightinclub.com/" rel="nofollow">Girls&#39; Night In</a> </li>
<li>Fortune&#39;s <a href="http://fortune.com/tag/broadsheet/" rel="nofollow">Broadsheet</a></li>
<li>Career Contessa: <a href="http://www.careercontessa.com/advice/handling-rejection-job-interviews/" rel="nofollow">How I Recovered After Not Landing My Dream Job at Career Contessa</a> </li>
<li>Psychology Today: <a href="https://www.psychologytoday.com/us/basics/social-comparison-theory" rel="nofollow">Social Comparison Theory</a></li>
<li>Shine Text: <a href="https://advice.shinetext.com/articles/how-to-embrace-jealousy-and-let-it-help-you-grow/" rel="nofollow">How to Embrace Jealousy—and Let It Help You Grow</a></li>
<li><a href="https://www.npr.org/podcasts/510313/how-i-built-this" rel="nofollow">NPR’s How I Built This with Guy Raz</a> (podcast) </li>
<li><a href="https://amzn.to/2pS7Vml" rel="nofollow">Getting There: A Book of Mentors by Gillian Zoe Segal</a></li>
</ul>]]>
  </itunes:summary>
</item>
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