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    <title>Queen Speaking - Episodes Tagged with “Speaking Up”</title>
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    <pubDate>Fri, 16 Aug 2019 04:00:00 -0400</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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  <title>Episode 82: Are You Communicating What You Need?</title>
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  <pubDate>Fri, 16 Aug 2019 04:00:00 -0400</pubDate>
  <author>Queen Speaking</author>
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  <itunes:subtitle>This episode is inspired by The Crane Wife, an essay from The Paris Review. We’re talking about needs — why they matter, defining them for ourselves, and how to communicate them, even when it’s hard. </itunes:subtitle>
  <itunes:duration>40:25</itunes:duration>
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  <description>&lt;p&gt;This episode is inspired by The Crane Wife, an essay from The Paris Review. We’re talking about needs — why they matter, defining them for ourselves, and how to communicate them, even when it’s hard. &lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://fivethirtyeight.com/tag/fivethirtyeight-podcasts/" target="_blank" rel="nofollow noopener"&gt;FiveThirtyEight Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.npr.org/podcasts/381444881/k-c-r-w-s-left-right-center" target="_blank" rel="nofollow noopener"&gt;KCRW's Left, Right &amp;amp; Center&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Pinch of Yum: &lt;a href="https://pinchofyum.com/chopped-thai-chicken-salad" target="_blank" rel="nofollow noopener"&gt;Thai Chicken Salad&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Bon Appetit: &lt;a href="https://www.bonappetit.com/recipe/miso-pesto-with-ramen-noodles" target="_blank" rel="nofollow noopener"&gt;Ramen Noodles with Miso Pesto&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;The Paris Review: &lt;a href="https://www.theparisreview.org/blog/2019/07/16/the-crane-wife/" target="_blank" rel="nofollow noopener"&gt;The Crane Wife&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
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  <itunes:keywords>The Crane Wife, The Crane Wife essay, The Crane Wife essay by CJ Hauser, The Crane Wife Paris Review, communicating our needs, women and communication, codependency, independence in relationships, values and relationships, needs and relationships, how do I communicate my needs to my partner, how do I communicate my needs at work, how do I communicate my needs, asking for help, setting boundaries, communicating expectations, women and diminishing our needs, why do women not speak up</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This episode is inspired by The Crane Wife, an essay from The Paris Review. We’re talking about needs — why they matter, defining them for ourselves, and how to communicate them, even when it’s hard. </p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://fivethirtyeight.com/tag/fivethirtyeight-podcasts/" rel="nofollow">FiveThirtyEight Podcasts</a></li>
<li><a href="https://www.npr.org/podcasts/381444881/k-c-r-w-s-left-right-center" rel="nofollow">KCRW&#39;s Left, Right &amp; Center</a></li>
<li>Pinch of Yum: <a href="https://pinchofyum.com/chopped-thai-chicken-salad" rel="nofollow">Thai Chicken Salad</a></li>
<li>Bon Appetit: <a href="https://www.bonappetit.com/recipe/miso-pesto-with-ramen-noodles" rel="nofollow">Ramen Noodles with Miso Pesto</a></li>
<li>The Paris Review: <a href="https://www.theparisreview.org/blog/2019/07/16/the-crane-wife/" rel="nofollow">The Crane Wife</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This episode is inspired by The Crane Wife, an essay from The Paris Review. We’re talking about needs — why they matter, defining them for ourselves, and how to communicate them, even when it’s hard. </p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://fivethirtyeight.com/tag/fivethirtyeight-podcasts/" rel="nofollow">FiveThirtyEight Podcasts</a></li>
<li><a href="https://www.npr.org/podcasts/381444881/k-c-r-w-s-left-right-center" rel="nofollow">KCRW&#39;s Left, Right &amp; Center</a></li>
<li>Pinch of Yum: <a href="https://pinchofyum.com/chopped-thai-chicken-salad" rel="nofollow">Thai Chicken Salad</a></li>
<li>Bon Appetit: <a href="https://www.bonappetit.com/recipe/miso-pesto-with-ramen-noodles" rel="nofollow">Ramen Noodles with Miso Pesto</a></li>
<li>The Paris Review: <a href="https://www.theparisreview.org/blog/2019/07/16/the-crane-wife/" rel="nofollow">The Crane Wife</a></li>
</ul>]]>
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