web02.fireside.fm Wed, 06 May 2026 14:23:29 -0500 Fireside (https://fireside.fm) Queen Speaking - Episodes Tagged with “Stress Relief” https://www.queenspeaking.com/tags/stress%20relief Fri, 07 Dec 2018 04:00:00 -0500 A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. en-us episodic A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Queen Speaking A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. no Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS Queen Speaking Queenspeaking1@gmail.com Episode 46: How To Be Present In Everyday Life https://www.queenspeaking.com/46 04e3cd4c-4647-4e75-ae34-a82ce6bc09c8 Fri, 07 Dec 2018 04:00:00 -0500 Queen Speaking full Queen Speaking We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.” 1:05:13 no <p>We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”</p> <p>Links in this episode:</p> <ul> <li><a href="https://amzn.to/2rdx5MQ" target="_blank" rel="nofollow noopener">Emotional Intelligence 2.0 by Travis Bradberry</a></li> <li>Queen Speaking: <a href="https://www.queenspeaking.com/13" target="_blank" rel="nofollow noopener">How To Practice Active Listening</a> </li> <li>Mackenzie’s Table: <a href="https://mackenziestable.com/product/table-for-one" target="_blank" rel="nofollow noopener">Table for One eBook</a> </li> <li>TED.com: <a href="https://ideas.ted.com/6-strategies-to-help-you-turn-heated-dinner-arguments-into-real-conversations/" target="_blank" rel="nofollow noopener">6 tactics to help you turn heated dinner arguments into real conversations</a> </li> <li>BuzzFeed News: <a href="https://www.buzzfeednews.com/article/louispeitzman/bon-appetit-cooking-videos-youtube-claire-saffitz-brad-leone" target="_blank" rel="nofollow noopener">Bon Appétit’s Test Kitchen Chefs Are The Only YouTube Stars I Care About</a> </li> <li>Mindful: <a href="https://www.mindful.org/slow-down-to-get-ahead/" target="_blank" rel="nofollow noopener">Slow Down to Get Ahead</a> </li> <li>Forbes: <a href="https://www.forbes.com/sites/work-in-progress/2013/09/19/the-multitaskers-guide-to-being-more-present/#76166e306c5c" target="_blank" rel="nofollow noopener">The Multitaskers' Guide To Being More Present</a> </li> <li>Peaceful Dumpling: <a href="https://www.peacefuldumpling.com/being-present-overcoming-anxiety" target="_blank" rel="nofollow noopener">Being Present Is The Secret Weapon To Overcoming Anxiety, According To Science</a> </li> </ul> Mindfulness, stress relief, how to be present, how to slow down and savor moments, how to be present in everyday life, how to be present at work, how to be present in your relationships, how to be present during stressful times, being present is the secret weapon to overcoming anxiety, multitaskers guide to being more present, slow down to get ahead, mindfulness tips, tips to being present We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”

Links in this episode:

]]> We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”

Links in this episode:

]]> Episode 3: Defining Your Self Care Routine https://www.queenspeaking.com/3 1dd5ff5c-a0ac-4fdc-85a6-8e66fd656195 Fri, 16 Feb 2018 04:00:00 -0500 Queen Speaking full Queen Speaking Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017). 47:08 no <p>Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).</p> <p>Links for this episode:</p> <ul> <li><a href="https://www.marieforleo.com/2017/09/brendon-burchard" target="_blank" rel="nofollow noopener">Marie Forleo interview with Brendon Burchard</a></li> <li><a href="https://www.inc.com/chuck-blakeman/an-email-from-elon-musk-reveals-why-managers-are-always-a-bad-idea.html" target="_blank" rel="nofollow noopener">An Email From Elon Musk Reveals Why Managers Are Always a Bad Idea</a></li> <li><a href="https://www.dreamgirlfilm.com/" target="_blank" rel="nofollow noopener">Dream, Girl film</a></li> <li><a href="http://witanddelight.com/" target="_blank" rel="nofollow noopener">Wit &amp; Delight</a></li> <li>LifeHacker: <a href="https://lifehacker.com/why-self-care-is-so-important-1770880812" target="_blank" rel="nofollow noopener">Why Self Care Is So Important</a> </li> <li>TED playlist: <a href="https://www.ted.com/playlists/299/the_importance_of_self_care" target="_blank" rel="nofollow noopener">The importance of self-care</a> </li> </ul> Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).

Links for this episode:

]]> Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).

Links for this episode:

]]>