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    <title>Queen Speaking - Episodes Tagged with “Tracking Goals”</title>
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    <pubDate>Fri, 28 Dec 2018 04:00:00 -0500</pubDate>
    <description>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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    <itunes:subtitle>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.</itunes:subtitle>
    <itunes:author>Queen Speaking</itunes:author>
    <itunes:summary>A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
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    <itunes:keywords>Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS</itunes:keywords>
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      <itunes:email>Queenspeaking1@gmail.com</itunes:email>
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  <title>Episode 49: Reflection And Goal Setting</title>
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  <pubDate>Fri, 28 Dec 2018 04:00:00 -0500</pubDate>
  <author>Queen Speaking</author>
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  <itunes:subtitle>It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year.
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  <itunes:duration>42:04</itunes:duration>
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  <description>&lt;p&gt;It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year.&lt;/p&gt;

&lt;p&gt;Links in this episode:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://amzn.to/2Sf86Vi" target="_blank" rel="nofollow noopener"&gt;Halsey Street by Naima Coster&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://morningbrew.cmail20.com/t/j-l-ffuur-jdiljiltij-jd/" target="_blank" rel="nofollow noopener"&gt;Morning Brew&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.instagram.com/p/BrQkDckhHkj/" target="_blank" rel="nofollow noopener"&gt;Melody Hansen on Instagram&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;The Cut on Tuesdays: &lt;a href="https://www.thecut.com/2018/12/the-cut-on-tuesdays-episode-10-cooking-with-samin-nosrat.html" target="_blank" rel="nofollow noopener"&gt;How to Ruin a Dinner Party&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Harvard Business Review: &lt;a href="https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it" target="_blank" rel="nofollow noopener"&gt;Why You Should Make Time for Self Reflection Even If You Hate Doing It&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;MindTools: &lt;a href="https://www.mindtools.com/pages/article/smart-goals.htm" target="_blank" rel="nofollow noopener"&gt;SMART Goals How to Make Your Goals Achievable&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;Ideas.TED.com: &lt;a href="https://ideas.ted.com/the-science-of-setting-goals/" target="_blank" rel="nofollow noopener"&gt;The science of setting goals&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
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  <itunes:keywords>Self reflection, goal setting, how to, setting goals, how to set goals, goals vs. resolutions, new year’s resolutions, Why You Should Make Time for Self Reflection, smart goals, smart goals to make your goals achievable, accomplishments, bullet journal, tracking last year’s accomplishments, reflecting on accomplishments and lessons learned, goal tracking system, new year clean slate, long term goal planning, setting long term goals, new year new you goals, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://amzn.to/2Sf86Vi" rel="nofollow">Halsey Street by Naima Coster</a></li>
<li><a href="https://morningbrew.cmail20.com/t/j-l-ffuur-jdiljiltij-jd/" rel="nofollow">Morning Brew</a></li>
<li><a href="https://www.instagram.com/p/BrQkDckhHkj/" rel="nofollow">Melody Hansen on Instagram</a></li>
<li>The Cut on Tuesdays: <a href="https://www.thecut.com/2018/12/the-cut-on-tuesdays-episode-10-cooking-with-samin-nosrat.html" rel="nofollow">How to Ruin a Dinner Party</a></li>
<li>Harvard Business Review: <a href="https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it" rel="nofollow">Why You Should Make Time for Self Reflection Even If You Hate Doing It</a></li>
<li>MindTools: <a href="https://www.mindtools.com/pages/article/smart-goals.htm" rel="nofollow">SMART Goals How to Make Your Goals Achievable</a></li>
<li>Ideas.TED.com: <a href="https://ideas.ted.com/the-science-of-setting-goals/" rel="nofollow">The science of setting goals</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year.</p>

<p>Links in this episode:</p>

<ul>
<li><a href="https://amzn.to/2Sf86Vi" rel="nofollow">Halsey Street by Naima Coster</a></li>
<li><a href="https://morningbrew.cmail20.com/t/j-l-ffuur-jdiljiltij-jd/" rel="nofollow">Morning Brew</a></li>
<li><a href="https://www.instagram.com/p/BrQkDckhHkj/" rel="nofollow">Melody Hansen on Instagram</a></li>
<li>The Cut on Tuesdays: <a href="https://www.thecut.com/2018/12/the-cut-on-tuesdays-episode-10-cooking-with-samin-nosrat.html" rel="nofollow">How to Ruin a Dinner Party</a></li>
<li>Harvard Business Review: <a href="https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it" rel="nofollow">Why You Should Make Time for Self Reflection Even If You Hate Doing It</a></li>
<li>MindTools: <a href="https://www.mindtools.com/pages/article/smart-goals.htm" rel="nofollow">SMART Goals How to Make Your Goals Achievable</a></li>
<li>Ideas.TED.com: <a href="https://ideas.ted.com/the-science-of-setting-goals/" rel="nofollow">The science of setting goals</a></li>
</ul>]]>
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