web02.fireside.fm Mon, 04 May 2026 03:29:50 -0500 Fireside (https://fireside.fm) Queen Speaking - Episodes Tagged with “Wellness” https://www.queenspeaking.com/tags/wellness Fri, 05 Oct 2018 04:00:00 -0400 A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. en-us episodic A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Queen Speaking A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. no Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS Queen Speaking Queenspeaking1@gmail.com Episode 37: Why We All Need To Practice Self-Love https://www.queenspeaking.com/37 f5f203b5-cf0e-4744-9970-fc2a118fe9be Fri, 05 Oct 2018 04:00:00 -0400 Queen Speaking full Queen Speaking Why does practicing self-love matter? We talk through how the struggle to accept ourselves and our bodies took root and the actions we can take toward self-compassion. 1:00:32 no <p>Why does practicing self-love matter? We talk through how the struggle to accept ourselves and our bodies took root and the actions we can take toward self-compassion.</p> <p>Links in this episode:</p> <ul> <li>Back to Work: <a href="http://5by5.tv/b2w/314" target="_blank" rel="nofollow noopener">Episode 314: Which Fellini You Want to Be</a> </li> <li>Elle: <a href="https://www.elle.com/culture/movies-tv/a23088487/middle-eastern-muslim-actress-roundtable" target="_blank" rel="nofollow noopener">Four Middle Eastern and Muslim Actresses On The Roles They Don’t Get and The Ones They Won’t Take</a> </li> <li>Positive Psychology Program: <a href="https://positivepsychologyprogram.com/self-acceptance/" target="_blank" rel="nofollow noopener">What is Self-Acceptance? 25 Exercises + Definition and Quotes</a> </li> <li>Knix: <a href="http://www.stories-knixwear.com/" target="_blank" rel="nofollow noopener">Every Body Has A Stor</a>y</li> <li>Dove: <a href="https://www.youtube.com/watch?v=wpM499XhMJQ" target="_blank" rel="nofollow noopener">Campaign for Real Beauty</a> </li> <li>ThirdLove: <a href="http://toeachherown.thirdlove.com/" target="_blank" rel="nofollow noopener">To Each, Her Own</a> </li> <li>Always: <a href="https://always.com/en-us/about-us/likeagirl-how-it-all-started" target="_blank" rel="nofollow noopener">#LikeAGirl</a> </li> <li><a href="https://www.ellentube.com/studios/momsplaining/momsplaining-with-kristen-bell-mom-20-summit.html" target="_blank" rel="nofollow noopener">Momsplaining with Kristen Bell</a></li> <li>Two Minute Mornings: <a href="https://amzn.to/2pTWqek" target="_blank" rel="nofollow noopener">A Journal to Win Your Day Every Day Diary by Neil Pasricha</a> </li> </ul> self-love, body acceptance, self-care, practicing self-love, how to practice self-love, practice body acceptance, how to practice body acceptance, dove campaign for real beauty, thirdlove to each, her own, always #likeagirl, knix every body has a story, self-acceptance, compassion, self-compassion, female self-love, female perspective, self-love rituals Why does practicing self-love matter? We talk through how the struggle to accept ourselves and our bodies took root and the actions we can take toward self-compassion.

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]]> Why does practicing self-love matter? We talk through how the struggle to accept ourselves and our bodies took root and the actions we can take toward self-compassion.

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]]> Episode 32: 20min Workouts: Why They Could Be The Best For Your Health https://www.queenspeaking.com/32 92cc9782-32c5-49f2-b807-6fbc2012762b Fri, 31 Aug 2018 04:00:00 -0400 Queen Speaking full Queen Speaking We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too. 1:15:05 no <p>We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too.</p> <p>Links in this episode:</p> <ul> <li>The Late Late Show with James Corden: <a href="https://www.youtube.com/watch?v=8ZDKE5p84" target="_blank" rel="nofollow noopener">Ariana Grande Carpool Karaoke</a> </li> <li>NY Times: <a href="https://www.nytimes.com/2018/08/17/opinion/sunday/crazy-rich-asians-movie-idol.html" target="_blank" rel="nofollow noopener">An Asian-American Teen Idol Onscreen, Finally</a> </li> <li>UW Health: <a href="https://www.uwhealth.org/health-wellness/is-20-minutes-of-exercise-enough/47644" target="_blank" rel="nofollow noopener">Is 20 Minutes of Exercise Enough?</a> </li> <li>Outside Online: <a href="https://www.outsideonline.com/1962126/can-you-really-get-good-workout-less-20-minutes" target="_blank" rel="nofollow noopener">Can You Really Get a Good Workout in Less Than 20 Minutes?</a> </li> <li>Women’s Health: <a href="https://www.womenshealthmag.com/fitness/a19920057/tabata-workout/" target="_blank" rel="nofollow noopener">How to Do a Tabata Workout</a> </li> <li>Women’s Health: <a href="https://www.womenshealthmag.com/fitness/a19037973/15-minute-workout-benefits/" target="_blank" rel="nofollow noopener">The Benefits Of 15-Minute Workouts Will Blow Your Mind</a> </li> <li>Real Simple: <a href="https://www.realsimple.com/health/fitness-exercise/workouts/how-to-start-working-out" target="_blank" rel="nofollow noopener">How to Start Working Out (If You Basically Haven’t Moved Since Halloween)</a> </li> <li><a href="https://www.toneitup.com/" target="_blank" rel="nofollow noopener">Tone It Up</a></li> <li><a href="https://www.nike.com/us/enus/c/training/nike-training-club" target="_blank" rel="nofollow noopener">Nike Training Club</a></li> <li>Fitness Magazine: <a href="https://www.fitnessmagazine.com/workout/express/20-minute/" target="_blank" rel="nofollow noopener">20-Minute Workouts</a> </li> <li>Huffington Post: <a href="https://www.huffingtonpost.com/entry/7-minute-hiit-workout-realus57366b46e4b060aa781a72e3" target="_blank" rel="nofollow noopener">Are Those Scientific 7-Minute Workouts Legit?</a> </li> <li>Self: High Intensity Interval Training: <a href="https://www.self.com/story/what-is-high-intensity-interval-training-benefits" target="_blank" rel="nofollow noopener">What Is HIIT, And How Do You Know If You're Doing It?</a> </li> <li>Healthline: <a href="https://www.healthline.com/health/fitness-exercise/best-workouts-under-20-minutes" target="_blank" rel="nofollow noopener">The Best Workouts Under 20 Minutes</a> </li> <li>Shape: <a href="https://www.shape.com/fitness/workouts/jillian-michaels-fast-track-fit-workout" target="_blank" rel="nofollow noopener">Jillian Michaels' Fast Track to Fit Workout</a> </li> </ul> wellness, fitness, 20-minute workouts, HIIT workouts, HIIT, High intensity interval training, tabata, shape, tone it up, nike training club, nike training club app, the benefits of 20-minute workouts, how to workout, how to lose weight, can you get a good workout in 20 minutes We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too.

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]]> We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too.

Links in this episode:

]]> Episode 29: Vitamins And Supplements: Love 'Em Or Leave 'Em? https://www.queenspeaking.com/29 c9905967-111a-480a-a3b6-60007fa3f33d Fri, 10 Aug 2018 04:00:00 -0400 Queen Speaking full Queen Speaking We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them? 1:15:58 no <p>We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them? </p> <p><em>(Disclaimer: Consult a medical professional if you're trying new supplements and vitamins!)</em></p> <ul> <li>Queen Speaking: <a href="http://www.queenspeaking.com/26" target="_blank" rel="nofollow noopener">Planning your ultimate, stress-free vacation</a> </li> <li>Ologies Podcast: <a href="https://podtail.com/en/podcast/ologies/fearology-pt-1-fear-with-mary-poffenroth/" target="_blank" rel="nofollow noopener">Fearology Pt. 1 (FEAR) with Mary Poffenroth</a> </li> <li>Shine: <a href="https://advice.shinetext.com/articles/the-atlas-of-self-care-how-people-in-50-countries-take-care-of-themselves/" target="_blank" rel="nofollow noopener">The First-Ever Self-Care Atlas: How People in 50 Countries Find Zen</a> </li> <li>Bon Appetit: <a href="https://www.bonappetit.com/story/ashwagandha-stress" target="_blank" rel="nofollow noopener">Ashwagandha Couldn't Cure My Burnout Lifestyle—Here's What Did</a> </li> <li><a href="https://www.integrativenutrition.com/" target="_blank" rel="nofollow noopener">Integrative Nutrition</a></li> <li>Mackenzie’s Table: <a href="https://mackenziestable.com/blog/supplements-101" target="_blank" rel="nofollow noopener">Supplements 101</a> </li> <li>WebMD: <a href="https://www.webmd.com/diet/guide/effects-of-taking-too-many-vitamins#1" target="_blank" rel="nofollow noopener">Getting Too Much of Vitamins And Minerals</a> </li> <li>Eat Right: <a href="https://www.eatright.org/food/vitamins-and-supplements/dietary-supplements/vitamins-minerals-and-supplements-do-you-need-to-take-them" target="_blank" rel="nofollow noopener">Vitamins, Minerals and Supplements: Do You Need to Take Them?</a> </li> <li><a href="https://takecareof.com/" target="_blank" rel="nofollow noopener">Care/of</a></li> <li><a href="https://www.wellandgood.com/?s=supplements" target="_blank" rel="nofollow noopener">Well + Good</a></li> <li><a href="https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx" target="_blank" rel="nofollow noopener">National Institutes of Health</a></li> <li>Shape: <a href="https://www.shape.com/lifestyle/mind-and-body/5-pro-tips-buying-herbal-medicine" target="_blank" rel="nofollow noopener">5 Pro Tips for Buying Herbal Medicine</a> </li> <li>GQ: <a href="https://www.gq.com/story/vitamin-supplement-trend-is-mostly-bad" target="_blank" rel="nofollow noopener">The Vitamin Supplement Craze Is Mostly Hogwash</a> </li> </ul> supplements, vitamins, supplement craze, myths about supplements, national institutes of health, herbal medicine, care/of, well + good, mackenzie's table, supplement 101, supplement basics, pros and cons of taking supplements, self-care, startup vitamin companies, direct to consumer supplements, direct to consumer vitamins, dietary supplements, reputable supplement brands We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them?

(Disclaimer: Consult a medical professional if you're trying new supplements and vitamins!)

]]> We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them?

(Disclaimer: Consult a medical professional if you're trying new supplements and vitamins!)

]]> Episode 3: Defining Your Self Care Routine https://www.queenspeaking.com/3 1dd5ff5c-a0ac-4fdc-85a6-8e66fd656195 Fri, 16 Feb 2018 04:00:00 -0500 Queen Speaking full Queen Speaking Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017). 47:08 no <p>Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).</p> <p>Links for this episode:</p> <ul> <li><a href="https://www.marieforleo.com/2017/09/brendon-burchard" target="_blank" rel="nofollow noopener">Marie Forleo interview with Brendon Burchard</a></li> <li><a href="https://www.inc.com/chuck-blakeman/an-email-from-elon-musk-reveals-why-managers-are-always-a-bad-idea.html" target="_blank" rel="nofollow noopener">An Email From Elon Musk Reveals Why Managers Are Always a Bad Idea</a></li> <li><a href="https://www.dreamgirlfilm.com/" target="_blank" rel="nofollow noopener">Dream, Girl film</a></li> <li><a href="http://witanddelight.com/" target="_blank" rel="nofollow noopener">Wit &amp; Delight</a></li> <li>LifeHacker: <a href="https://lifehacker.com/why-self-care-is-so-important-1770880812" target="_blank" rel="nofollow noopener">Why Self Care Is So Important</a> </li> <li>TED playlist: <a href="https://www.ted.com/playlists/299/the_importance_of_self_care" target="_blank" rel="nofollow noopener">The importance of self-care</a> </li> </ul> Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).

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]]> Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).

Links for this episode:

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