web02.fireside.fm Wed, 29 Apr 2026 02:03:55 -0500 Fireside (https://fireside.fm) Queen Speaking - Episodes Tagged with “Workshop Recap” https://www.queenspeaking.com/tags/workshop%20recap Fri, 28 Aug 2020 04:00:00 -0400 A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. en-us episodic A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Queen Speaking A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities. no Queen Speaking, queen speaking podcast, breanna queen speaking, sydney queen speaking, breanna banford, sydney bell, #teamqs, Team QS Queen Speaking Queenspeaking1@gmail.com Episode 135: “Can’t Do It All” Workshop Recap https://www.queenspeaking.com/135 2987f517-bc3b-47c0-a23c-89efcae333b7 Fri, 28 Aug 2020 04:00:00 -0400 Queen Speaking full Queen Speaking In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. (Originally aired 4/17/20). 39:28 no In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. (Originally aired 4/17/20). Links in this episode: * Brooklyn Nine-Nine on Hulu (https://www.hulu.com/series/brooklyn-nine-nine-daf48b7a-6cd7-4ef6-b639-a4811ec95232) * @Alainatalkstherapy on Instagram (https://www.instagram.com/alaina_talks_therapy/) * Rochester Brainery (https://rochesterbrainery.com/) * Brene Brown: List of Values (https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf) Alaina Talks Therapy, can’t do it all workshop, workshop recap, values, living by your values, managing stress and anxiety, how to prioritize, how to prioritize based on your values, setting expectations, setting boundaries, pressure and expectation, identifying what stresses me out, identifying stressors, brene brown values list, brene brown living by your values, brene brown list of values, what’s on your mental load, what can you take off your mental load, how to take things off your plate, how to take things off your mental load, need to do it all origin story, Resetting expectations against your values In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. (Originally aired 4/17/20).

Links in this episode:

]]> In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. (Originally aired 4/17/20).

Links in this episode:

]]> Episode 116: “Can’t Do It All” Workshop Recap https://www.queenspeaking.com/116 e08ae6ac-b341-4206-8055-154da9d64945 Fri, 17 Apr 2020 04:00:00 -0400 Queen Speaking full Queen Speaking In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. 39:28 no In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. Links in this episode: * Brooklyn Nine-Nine on Hulu (https://www.hulu.com/series/brooklyn-nine-nine-daf48b7a-6cd7-4ef6-b639-a4811ec95232) * @Alainatalkstherapy on Instagram (https://www.instagram.com/alaina_talks_therapy/) * Rochester Brainery (https://rochesterbrainery.com/) * Brene Brown: List of Values (https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf) Alaina Talks Therapy, can’t do it all workshop, workshop recap, values, living by your values, managing stress and anxiety, how to prioritize, how to prioritize based on your values, setting expectations, setting boundaries, pressure and expectation, identifying what stresses me out, identifying stressors, brene brown values list, brene brown living by your values, brene brown list of values, what’s on your mental load, what can you take off your mental load, how to take things off your plate, how to take things off your mental load, need to do it all origin story, Resetting expectations against your values In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities.

Links in this episode:

]]> In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities.

Links in this episode:

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