What’s the difference between fear and anxiety? Following Mental Health Awareness Week, we’re sharing how to recognize fear in your life and how to let it go, whether it’s fear of failure, uncertainty, insecurity or lack of control.
Links in this episode:
- Netflix: Quincy
- Milk Street Radio: Ina Garten is a Messy Cook: The Hidden World of The Barefoot Contessa
- NAMI: Mental Illness Awareness Week
- VeryWellMind: The Difference Between Fear and Anxiety
- Mary Poffenroth: RIA
- You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero