Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.
Links in this episode:
- Stuff Mom Never Told You: Oprah 2020?
- Splendid Table podcast
- Shine Text: 12 Ways You Can Be an Activist Without Going to a Protest
- Brittany Packnett on Instagram
- New York Times: Oprah Winfrey's Golden Globes speech
- Apps: Headspace and Simple Habit
- Career Contessa: Anti-Meditator’s Guide to the Best Meditation Apps
- Psychology Today: Chocolate Meditation
- Well + Good: Walking Meditation
- Shine Text: This is How you Find Calm in the Chaos