December 7th, 2018 | 1 hr 5 mins
how to, how to be present, mindfulness, stress relief
We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”
November 16th, 2018 | 55 mins 18 secs
baking for self care, fika, meal prep, mindfulness, self care
We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.
May 25th, 2018 | 1 hr 39 mins
digital detox, mindfulness, social media, social media addiction, social media detox
A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.
February 23rd, 2018 | 58 mins 38 secs
active meditation, being present, breathing exercises, meditation, meditation apps, mindfulness
Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.