A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.
Links in this episode:
- Queen Speaking Episode 11: Building a capsule wardrobe
- Ouai Volume Spray
- Naomi Boyer: How to Get Big, Voluminous Hair Feat. Ouai Volume Spray [Video]
- Mind Body Green Health: You Know Social Media Can Make You Depressed. Here's What To Do
- Man Repeller: What It’s Like to Quit Social Media as a Teenager in 2018
- The Washington Post: This simple solution to smartphone addiction is now used in over 600 U.S. schools