May 25th, 2018 | 1 hr 39 mins
digital detox, mindfulness, social media, social media addiction, social media detox
A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.
March 30th, 2018 | 46 mins 4 secs
comparison complex, confidence, dream big, fomo, imagination, jealousy, reflection, social media
Social media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path.