August 9th, 2019 | 36 mins 27 secs
burnout, how to, reflection, time off, vacation, you need a break
Sometimes vacation is the break we need and other times all we want is a breather from the day-to-day. We’re talking about how taking a step back from it all can help us realign with what matters most. Let’s clear our plates so we can fill them back up with things that make us most happy.
June 8th, 2018 | 1 hr 18 mins
avoiding burnout, burnout, depression vs. burnout, overwhelm
We talk through how to identify burnout red flags, navigate your way out of the overwhelm, and how to avoid it down the road.