Queen Speaking
A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
We found 1 episode of Queen Speaking with the tag “fitness”.
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Episode 32: 20min Workouts: Why They Could Be The Best For Your Health
August 31st, 2018 | 1 hr 15 mins
20-minute workouts, fitness, hiit workouts, wellness
We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too.