May 24th, 2019 | 41 mins 30 secs
how to, how to be present, make the most of summer, summer bucket list, vacation, vacation planning
With so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity.
December 7th, 2018 | 1 hr 5 mins
how to, how to be present, mindfulness, stress relief
We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”