May 15th, 2020 | 33 mins 38 secs
building habits, building habits in quarantine, habits, routines
We’d like to talk about habits we’ve established during this weird time that we’d like to consciously hang on to post-quarantine.
January 24th, 2020 | 35 mins 7 secs
breaking habits, building habits, habits, routines
This week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits.