Building and Breaking Habits

About this Episode

This week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits.

Links in this episode:

• Amazon: Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood
• NPR’s Hidden Brain: Creatures Of Habit: How Habits Shape Who We Are — And Who We Become
• Medium: Incrementalism and the Power of the Small Step