Building and Breaking Habits

Episode 104 · January 24th, 2020 · 35 mins 7 secs

About this Episode

This week’s episode is inspired by a Hidden Brain podcast episode, “Creatures Of Habit: How Habits Shape Who We Are — And Who We Become.” We share what stood out to us the most in the episode, how we’re making their tips actionable, and what we’re doing to build or break habits.

Links in this episode: