Queen Speaking
A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Displaying all 4 Episode of Queen Speaking with the tag “self care”.
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Episode 110: A Fresh Perspective on Self Care
March 6th, 2020 | 40 mins 46 secs
self care, self care routine
Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself.
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Episode 47: How To Set Boundaries Without Feeling Guilty
December 14th, 2018 | 49 mins 32 secs
how to, how to say no, self care, setting boundaries
We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.
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Episode 43: Fika And Baking For Self Care
November 16th, 2018 | 55 mins 18 secs
baking for self care, fika, meal prep, mindfulness, self care
We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.
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Episode 3: Defining Your Self Care Routine
February 16th, 2018 | 47 mins 8 secs
self care, self care routine, stress relief, wellness
Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).