March 6th, 2020 | 40 mins 46 secs
self care, self care routine
Today’s episode is all about a fresh perspective on self care. We’re going to dig into what self care means for us and how you can find a routine for yourself.
February 16th, 2018 | 47 mins 8 secs
self care, self care routine, stress relief, wellness
Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).