December 7th, 2018 | 1 hr 5 mins
how to, how to be present, mindfulness, stress relief
We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”
February 16th, 2018 | 47 mins 8 secs
self care, self care routine, stress relief, wellness
Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).