Meal Prep Basics

About this Episode

If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18).

Links in this episode:

• Kayla Itsines: Meal Prep 101
• Amazon: 20 pack of reusable containers with compartments
• MyDomaine: The Single Person's Guide to Cooking for One
• Food52 - newsletter mini series: Change The Way You Cook - Lessons in the Kitchen
• Chickpea Magazine: Weekly Meal Plan printable
• Gimme Some Oven: Barbacoa recipe
• Apps: Cozi, Yummly, AnyList, PepperPlate, Mealboard, Tone It Up Nutrition Plan