November 16th, 2018 | 55 mins 18 secs
baking for self care, fika, meal prep, mindfulness, self care
We’re diving into fika, the Swedish coffee break, and how to incorporate their baking traditions into our lives. With the holidays around the corner, let’s aim for more mindful moments for self care.
March 16th, 2018 | 1 hr 4 mins
meal prep, meal prep apps, meal prep recipes, meal prep tips, recipes
If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.