Queen Speaking

Episode Archive

Episode Archive

99 episodes of Queen Speaking since the first episode, which aired on February 3rd, 2018.

  • Episode 18: Mindfulness + Social Media

    May 25th, 2018  |  1 hr 39 mins
    digital detox, mindfulness, social media, social media addiction, social media detox

    A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.

  • Episode 17: Skincare Basics

    May 18th, 2018  |  1 hr 36 mins
    skincare, skincare 101, skincare basics, skincare routine

    What do you need to consider when upping your skincare game in your 20s, 30s, and beyond? There will be some trial and error, but everyone deserves great skin! We talk through the basics from cleansers to SPF and everything in between.

  • Episode 16: Let’s Get Organized

    May 11th, 2018  |  1 hr 26 mins
    home organization, motivation, office organization, organization, organization tips, prioritization

    We talk through how to declutter the excess in your mind, your home, and your office.

  • Episode 15: Negotiation Inspiration

    May 4th, 2018  |  1 hr 4 mins
    career advice, negotiate a raise, negotiation

    You negotiate on the daily from planning dinner to vacations. We talk through the lessons that help influence bigger picture asks like buying a car or asking for a raise.

  • Episode 14: Dissecting Millennials’ Obsession With Astrology

    April 27th, 2018  |  1 hr 3 mins
    astrology, horoscopes, millennials, self awareness

    Horoscopes are everywhere these days! We talk through ways to use astrology to our benefit, whether it’s for guidance, a push in the right direction or a new perspective.

  • Episode 13: How To Practice Active Listening

    April 20th, 2018  |  1 hr 1 min
    active listening, leadership, listening skills, manager tips

    Good leaders listen well, pay attention, and ask good questions. We talk through the ways to improve your active listening skills to help you build strong relationships.

  • Episode 12: Tax Refund Budgeting: Spend It Or Save It?

    April 13th, 2018  |  52 mins 39 secs
    budget, financial freedom, financial goals, savings, spending habits, tax refund, tax season

    We talk through how to be responsible (and fun) as you reassess your budget during tax season to stay on top of your financial goals.

  • Episode 11: Building A Capsule Wardrobe

    April 6th, 2018  |  1 hr 36 secs
    capsule wardrobe, closet clean-out, marie kondo, mix and match, simplify, spring cleaning

    As we start to spring clean our closets, we walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe.

  • Episode 10: Combating The Comparison Complex

    March 30th, 2018  |  46 mins 4 secs
    comparison complex, confidence, dream big, fomo, imagination, jealousy, reflection, social media

    Social media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path.

  • Episode 9: On Asking For Help

    March 23rd, 2018  |  41 mins 28 secs
    ask for help, asking for help, help, talk it out

    It can be hard to know how to ask for help. We offer some perspective on how to identify what you need help with and talk through why it’s important to ask for help — whether it's at work or in your personal life.

  • Episode 8: Meal Prep Basics

    March 16th, 2018  |  1 hr 4 mins
    meal prep, meal prep apps, meal prep recipes, meal prep tips, recipes

    If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.

  • Episode 7: Continuing Education

    March 9th, 2018  |  48 mins 30 secs
    conference, continuing education, grad school, learning, master's program

    Whether it’s a traditional degree, personal growth projects, attending annual conferences, or one-time training programs, we identify ways to continue education post-college.

  • Episode 6: Making Friends As An Adult

    March 2nd, 2018  |  50 mins 28 secs
    adult friendships, friendships, how to make friends, making friends

    We talk through the best places and ways to find and make friends as an adult.

  • Episode 5: Kickstarting A Meditation Practice That Works For You

    February 23rd, 2018  |  58 mins 38 secs
    active meditation, being present, breathing exercises, meditation, meditation apps, mindfulness

    Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.

  • Episode 4: Time Management: How To Start Owning Your Schedule

    February 16th, 2018  |  47 mins 54 secs
    productivity, schedule, single-tasking, temptation bundling, time management

    From single-tasking to temptation bundling, we work through ways to own your schedule and boost your productivity. (Recorded in October 2017).

  • Episode 3: Defining Your Self Care Routine

    February 16th, 2018  |  47 mins 8 secs
    self care, self care routine, stress relief, wellness

    Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).