May 25th, 2018 | 1 hr 39 mins
digital detox, mindfulness, social media, social media addiction, social media detox
A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll.
May 18th, 2018 | 1 hr 36 mins
skincare, skincare 101, skincare basics, skincare routine
What do you need to consider when upping your skincare game in your 20s, 30s, and beyond? There will be some trial and error, but everyone deserves great skin! We talk through the basics from cleansers to SPF and everything in between.
May 11th, 2018 | 1 hr 26 mins
home organization, motivation, office organization, organization, organization tips, prioritization
We talk through how to declutter the excess in your mind, your home, and your office.
May 4th, 2018 | 1 hr 4 mins
career advice, negotiate a raise, negotiation
You negotiate on the daily from planning dinner to vacations. We talk through the lessons that help influence bigger picture asks like buying a car or asking for a raise.
April 27th, 2018 | 1 hr 3 mins
astrology, horoscopes, millennials, self awareness
Horoscopes are everywhere these days! We talk through ways to use astrology to our benefit, whether it’s for guidance, a push in the right direction or a new perspective.
April 20th, 2018 | 1 hr 1 min
active listening, leadership, listening skills, manager tips
Good leaders listen well, pay attention, and ask good questions. We talk through the ways to improve your active listening skills to help you build strong relationships.
April 13th, 2018 | 52 mins 39 secs
budget, financial freedom, financial goals, savings, spending habits, tax refund, tax season
We talk through how to be responsible (and fun) as you reassess your budget during tax season to stay on top of your financial goals.
April 6th, 2018 | 1 hr 36 secs
capsule wardrobe, closet clean-out, marie kondo, mix and match, simplify, spring cleaning
As we start to spring clean our closets, we walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe.
March 30th, 2018 | 46 mins 4 secs
comparison complex, confidence, dream big, fomo, imagination, jealousy, reflection, social media
Social media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path.
March 23rd, 2018 | 41 mins 28 secs
ask for help, asking for help, help, talk it out
It can be hard to know how to ask for help. We offer some perspective on how to identify what you need help with and talk through why it’s important to ask for help — whether it's at work or in your personal life.
March 16th, 2018 | 1 hr 4 mins
meal prep, meal prep apps, meal prep recipes, meal prep tips, recipes
If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.
March 9th, 2018 | 48 mins 30 secs
conference, continuing education, grad school, learning, master's program
Whether it’s a traditional degree, personal growth projects, attending annual conferences, or one-time training programs, we identify ways to continue education post-college.
March 2nd, 2018 | 50 mins 28 secs
adult friendships, friendships, how to make friends, making friends
We talk through the best places and ways to find and make friends as an adult.
February 23rd, 2018 | 58 mins 38 secs
active meditation, being present, breathing exercises, meditation, meditation apps, mindfulness
Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.
February 16th, 2018 | 47 mins 54 secs
productivity, schedule, single-tasking, temptation bundling, time management
From single-tasking to temptation bundling, we work through ways to own your schedule and boost your productivity. (Recorded in October 2017).
February 16th, 2018 | 47 mins 8 secs
self care, self care routine, stress relief, wellness
Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).