A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.
Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
March 29th, 2019 | 1 hr 11 mins
favorite tv shows, hot take on tv, pop culture, tv recommendations
We’re sharing TV shows we’re both watching, some of our guilty pleasures, and what season premieres we’re amped for in the coming months.
March 22nd, 2019 | 42 mins 59 secs
adult friendships, how to, supper club
Want a new option for your friend outings? We’re sharing inspiration for hosting a monthly supper club and other food-based gatherings to enhance your quality time with friends and how to make it your own based on your interests.
March 15th, 2019 | 45 mins 16 secs
nighttime skincare routine, skincare, skincare 101, skincare basics
How do you know what products to use for your nighttime skincare routine? We’re diving into the basics, must-haves, and sharing our favorite products.
March 8th, 2019 | 52 mins 8 secs
grit, grit vs. i quit, how to
We get into how grit relates to career success. You’ll learn how to make the distinction between manager struggles and big picture career planning, assessing if you’re in the right industry, and when to dig in and find the grit-driven path to growth.
March 1st, 2019 | 31 mins 1 sec
bumble, how to, whitney wolfe herd, women inspiring #teamqs
In this month’s Women Inspiring #TeamQS segment, we’re talking about Whitney Wolfe Herd, founder and CEO of Bumble. We dig into her impact on the dating app industry and how she’s continuing to empower women through new business ventures and investing in women founders by being vocal about what matters.
February 22nd, 2019 | 49 mins 6 secs
how to, how to find meaning outside of work, identity
Your career does not define your identity! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe.
February 15th, 2019 | 53 mins 25 secs
habits, how to, journaling
We're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it.
February 8th, 2019 | 42 mins 39 secs
coziness, how to, hygge, winter
Let’s learn how to use hygge, the nordic concept of coziness, to make our space stay-in ready intentionally instead of an afterthought as we learn to embrace the winter season.
February 1st, 2019 | 36 mins 52 secs
how to, salt fat acid heat, samin nosrat, women inspiring #teamqs
In this month’s, Women Inspiring #TeamQS segment, we’re shouting out Samin Nosrat of Salt Fat Acid Heat fame. We get into what she’s teaching us about community and food through her Netflix series and her approachable fundamentals of cooking from her bestselling cookbook.
January 25th, 2019 | 53 mins 42 secs
how to, imposter syndrome, inner critic, negative self-talk
We’re talking through some of the reasons why self doubt creeps in, what you can do to overcome those negative thoughts, and tactics to silence your inner critic.
January 18th, 2019 | 39 mins 21 secs
emotional intelligence, emotional intelligence in the workplace, how to
Emotional intelligence has a huge impact on how we work today because much of our work is human-focused. We’re going to talk through the value of EI/EQ and tactics to enhance these skills.
January 11th, 2019 | 42 mins 38 secs
budget, budget basics, budgeting 101, financial literacy
Recognizing that growth happens, we wanted to talk about how we’ve revisited our own budgets, how they’ve evolved, what the new priorities are, and how to readjust as your budget changes and grows with you.
January 4th, 2019 | 46 mins 56 secs
brené brown, how to, women inspiring #teamqs
This month we’re spotlighting Brené Brown and talking through her pillars of work on vulnerability, how to move past shame, fear, and imperfection to be more in tune, thoughtful leaders.
December 28th, 2018 | 42 mins 4 secs
goal setting, how to, self reflection, tracking goals
It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year.
December 21st, 2018 | 52 mins 25 secs
capsule wardrobe, how to, packing for vacation, vacation
We’re talking through the best ways to pack smartly for vacation using capsule wardrobe tips as you prepare for your holiday getaway, whether you’re heading to visit family, off to the beach, going camping, or up in the mountains.
December 14th, 2018 | 49 mins 32 secs
how to, how to say no, self care, setting boundaries
We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.